WOW!!! That is fantastic! You know that you won't lose that much in the coming weeks, but a jump start like that really makes you see how good you can do! Keep on tracking and staying in your ranges, and you will see those pounds leave forever!!!
Orlando, FL Eastern Standard Time.
EL - Firecrackers Fall Challenge Team Member BLC 26 - Midnight Mustangs
Pounds lost: 4.4
Fitness Minutes: (10,081)
2/13/14 12:47 A
Thank you everyone I do believe in myself and I know I can do this The trackers are wonderful tools to help me stay accountable each and everyday. It feels so great having a very successful first week and gives me even more motivation and more confidence than I had before I started. It makes we want to keep track and stay accountable to myself
LAURETTACH1966, you have found The Formula! If you use the Nutrition Tracker the way God intended (consistently stay within the daily ranges for calories, carbs, fat, and protein) you will achieve results beyond your wildest dreams. Keep using the stairs, add motion to your day everyday. Eyes will pop, heads will turn, jaws will drop. Guaranteed.
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
I was so excited I was jumping and dancing around my house when I did my weigh in Yesterday!!! My 3 dogs thought I lost my mind lol. But hey I was just so darn happy and Wowed. I have never had such a huge weight loss in one week. It is my first week back on spark and man I tell you it WORKS!!! For me the first week I was very dedicated in logging ALL the food I ate each and every day I was working the evening shift to boot so my exercise was not what I had planned except I did take the stairs instead of the elevator 3 times a day every day. I kept within my calorie range every day and I it was worth it!!! Now its easier for me each day is easier to keep within my calories and get a little more exercise in I am on my way to living a healthy life with realistic goals!!!
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