I was so excited I was jumping and dancing around my house when I did my weigh in Yesterday!!!
My 3 dogs thought I lost my mind lol. But hey I was just so darn happy and Wowed.
I have never had such a huge weight loss in one week. It is my first week back on spark and man I tell you it WORKS!!!
For me the first week I was very dedicated in logging ALL the food I ate each and every day
I was working the evening shift to boot so my exercise was not what I had planned except I did take the stairs instead of the elevator 3 times a day every day. I kept within my calorie range every day and I it was worth it!!! Now its easier for me each day is easier to keep within my calories and get a little more exercise in I am on my way to living a healthy life with realistic goals!!!
Co-Leader Calling all Canadians
| Pounds lost: 23.0