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9 pounds Lost On week One



 
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KSWENSON8
KSWENSON8's Photo SparkPoints: (7,002)
Fitness Minutes: (1,470)
Posts: 115
3/2/14 12:09 A

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Great job!

Kay M. Swenson


 current weight: 158.0 
 
160
151.25
142.5
133.75
125


QUEENMARIE2
QUEENMARIE2's Photo SparkPoints: (7,550)
Fitness Minutes: (5,302)
Posts: 241
3/1/14 11:50 P

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Awesome!!!

"It's All Up To Me" I Can Do All Things Through Christ Who Gives Me Strength


 Pounds lost: 24.0 
 
0
12.5
25
37.5
50


ARMYWIFEKASS93
ARMYWIFEKASS93's Photo SparkPoints: (4,384)
Fitness Minutes: (781)
Posts: 150
2/28/14 1:13 P

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Amazing!



 current weight: 397.2 
 
397.2
385.4
373.6
361.8
350


BJF2008
BJF2008's Photo Posts: 664
2/27/14 9:49 P

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emoticon



 Pounds lost: 7.0 
 
0
7.5
15
22.5
30


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,129)
Fitness Minutes: (129,261)
Posts: 23,141
2/27/14 11:01 A

Community Team Member

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emoticon emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
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230.4
203.6
176.8
150


PATTISTAMPS
PATTISTAMPS's Photo SparkPoints: (58,305)
Fitness Minutes: (32,684)
Posts: 3,934
2/13/14 1:08 P

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WOW!!! That is fantastic! You know that you won't lose that much in the coming weeks, but a jump start like that really makes you see how good you can do! Keep on tracking and staying in your ranges, and you will see those pounds leave forever!!!

Patti

Orlando, FL Eastern Standard Time.

EL - Firecrackers 5% Summer Challenge Team


 Pounds lost: 1.0 
 
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2.5
5
7.5
10


LISA3257
LISA3257's Photo SparkPoints: (6,067)
Fitness Minutes: (7,649)
Posts: 10
2/13/14 12:47 A

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AMAZING and congrats!

Reaching my goal one pound at a time


 Pounds lost: 50.0 
 
0
40.25
80.5
120.75
161


MCCC75
MCCC75's Photo SparkPoints: (25,018)
Fitness Minutes: (2,986)
Posts: 1,181
2/12/14 5:31 P

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Fantastic!! emoticon

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


 current weight: 151.2 
 
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LAURETTACH1966
LAURETTACH1966's Photo Posts: 215
2/5/14 10:59 P

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Thank you everyone I do believe in myself and I know I can do this The trackers are wonderful tools to help me stay accountable each and everyday.
It feels so great having a very successful first week and gives me even more motivation and more confidence than I had before I started.
It makes we want to keep track and stay accountable to myself

Lauretta
Co-Leader Calling all Canadians


 Pounds lost: 23.0 
 
0
13
26
39
52


MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,948
2/4/14 6:40 A

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That's a great start already!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
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MCFHARPIST
MCFHARPIST's Photo SparkPoints: (35,338)
Fitness Minutes: (34,663)
Posts: 1,385
2/3/14 11:49 P

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LAURETTACH1966, you have found The Formula! If you use the Nutrition Tracker the way God intended (consistently stay within the daily ranges for calories, carbs, fat, and protein) you will achieve results beyond your wildest dreams. Keep using the stairs, add motion to your day everyday. Eyes will pop, heads will turn, jaws will drop. Guaranteed.

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.


LAURETTACH1966
LAURETTACH1966's Photo Posts: 215
2/3/14 11:20 P

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I was so excited I was jumping and dancing around my house when I did my weigh in Yesterday!!!
My 3 dogs thought I lost my mind lol. But hey I was just so darn happy and Wowed.
I have never had such a huge weight loss in one week. It is my first week back on spark and man I tell you it WORKS!!!
For me the first week I was very dedicated in logging ALL the food I ate each and every day
I was working the evening shift to boot so my exercise was not what I had planned except I did take the stairs instead of the elevator 3 times a day every day. I kept within my calorie range every day and I it was worth it!!! Now its easier for me each day is easier to keep within my calories and get a little more exercise in I am on my way to living a healthy life with realistic goals!!!

Lauretta
Co-Leader Calling all Canadians


 Pounds lost: 23.0 
 
0
13
26
39
52


 
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