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TRISHWITCH's Photo TRISHWITCH SparkPoints: (28,569)
Fitness Minutes: (18,111)
Posts: 264
1/27/14 4:31 P

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You did good!



 current weight: 167.0 
 
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ZAKNEE's Photo ZAKNEE SparkPoints: (7,573)
Fitness Minutes: (3,267)
Posts: 171
1/26/14 3:27 P

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Thank you for the kind words. Every day is a battle, one worth fighting. I did really well this week with portion control (except for one day) but overall I am proud of myself. Congratulations on your successes - may they continue.

Positive thoughts lead to positive actions which yield positive results.


Remember, persistence not perfection.


 current weight: 278.0 
 
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CDHOLMEN's Photo CDHOLMEN Posts: 171
1/22/14 12:41 P

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good for you. I love food and want to eat it all. emoticon My inner me yells at me and tells me NO YOU DON'T! For some odd reason I have been listening. emoticon

My success today is when I stepped on the scale I was down 1 pound. Yeah! emoticon

Edited by: CDHOLMEN at: 1/22/2014 (12:41)

 Pounds lost: 25.0 
 
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ITSABSURD's Photo ITSABSURD SparkPoints: (18,382)
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1/21/14 7:17 P

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That's a great accomplishment! Woohoo portion control!


My accomplishment? So far today, I've managed to not over indulge on any treats!



 current weight: 155.3 
 
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ZAKNEE's Photo ZAKNEE SparkPoints: (7,573)
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Posts: 171
1/21/14 5:40 P

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I love Cousin's Subs, but they are so expensive I don't have them real often, so when I go I usually splurge. Today I went and ordered a whole ham (no cheese) but I only ate half, a major accomplishment for me. I know I probably shouldn't have even had that much, but for now I am proud of myself. I always eat the whole sub...always. What did you accomplish today?

Positive thoughts lead to positive actions which yield positive results.


Remember, persistence not perfection.


 current weight: 278.0 
 
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