The first thing you should do it erase the word diet from your mind. A diet is something you do short term, and usually gives you short term results. You need to realize that healthy eating is a forever change. Does this mean you never eat high calorie food? NO! it means you try to make healthy choices, but if you do eat something not so healthy you are ok with it because you are eating healthy 90% of the time. Obviously, you cant eat a whole pie, but if you have a piece of pie, you haven't thrown your "diet" out the window. Because you are making changes one decision at a time. You can choose to have an apple instead of a piece of pie. Or have one cookie instead of 4. You have the power to choose! But whatever you choose, track it. measure it. Sometimes that makes all the difference. I don't want to track that dessert, so I might just skip it. But if I eat it, I have to track it. Since you are the only one who sees what you track, there is no point in not being honest with yourself. You CAN do this! One bite at a time...
The longest journey begins with a single step.
Orlando, FL Eastern Standard Time.
Firecrackers 5% Winter Challenge Team
| Pounds lost: 2.2