Congrats, MELISSAJOY! That was a huge goal of mine: to actually set foot and use the gym which I had been paying for (a "lifetime" mbrshp) yet not using. What a great milestone it was, and I know it was for YOU! Revel in your accomplishment - you can do it!
PS: a nice hot shower or Jacuzzi after will go a long way to lessen the soreness!
Fitness Minutes: (26,112)
11/23/13 10:46 P
I have been procrastinating starting an exercise program, finding every excuse I could. Today, I joined a gym and promptly had my first workout session. The first one in several years! I am so proud (and so tired)!
Just had to share.
"You can, you should, and if you're brave enough to start, you will." - Stephen King
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.