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MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,977
11/24/13 6:58 A

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Keep up the great work!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
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SPAYNE34
SparkPoints: (13,447)
Fitness Minutes: (5,494)
Posts: 96
11/23/13 1:27 P

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That's wonderful! May I make a suggestion, though? Don't get too hung up on what the scale says. As you gain muscle, you will become thinner but heavier.

I can conquer or crumble. I am more than a conqueror through Messiah who strengthens me.


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WHOLENEWME79
WHOLENEWME79's Photo Posts: 919
11/23/13 10:01 A

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Way to go!

There are no elevators in the house of success.
H. H. Vreeland

You may have to fight a battle more than once to win it- Margaret Thatcher


 current weight: 205.0 
 
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ELISADENK
ELISADENK's Photo Posts: 7,358
11/23/13 12:58 A

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emoticon emoticon emoticon

CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


 current weight: 150.0 
 
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KAHRINALEXZ
SparkPoints: (63)
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Posts: 6
11/22/13 12:26 P

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So for once I've actually stuck to eating healthier and working out. I go to the gym on occasion, but lately it's been home work outs and pilates for me. I'm a college student and I live with my three best friends - all three of which don't really care about healthy living. But recently my female roommate and I decided to go on a diet and lose the weight we've ever so crazily gained. We've had cheat days and I've still yet to break my soda addiction (cut down majorly) but I'm finally seeing results!
My clothes fit better. (I've been able to wear clothes I haven't fit in for almost a year now) and I finally weighed myself. I started off at about 198.5 being my highest weight, and I'm now down to 192. Ultimately I want to get to 150 (being the healthy weight for my height). I'm getting there, slowly. :)



 
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