"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
I have been using the nutrition tracker (in the sense that I have been tracking what I eat); what it is telling me is that I am eating too much. I've cut back quite a bit but need to cut back more. Working on that now. Cooking helps!
current weight: 192.0
Fitness Minutes: (22,973)
11/8/13 2:03 P
UUSUZANNE, if you can incorporate the Nutrition Tracker into your life, you will see unbelievable results. Learn it, love it, live it. Once you become familiar with it, and use it the way God intended, you will start dropping the weight. PLUS, when you combine the Nutrition Tracker with the exercise that you are currently doing, you're gonna absolutely love the results.
Spark on, my friend!
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
Good for you! All victories are not on the scale! Keep that exercise going, and try measuring and tracking your food to get the weight loss going. I have that problem too... I love food and it must love me judging by the way it clings to me! LOL Keep that Spark burning.
Orlando, FL Eastern Standard Time.
EL - Firecrackers Fall Challenge Team Member BLC 26 - Midnight Mustangs
Pounds lost: 0.0
Fitness Minutes: (14,548)
44 11/6/13 10:23 A
Since I started this particular phase of my weight loss/control saga, I've increased my exercise considerably, but food has been more problematic. I haven't lost any weight, although I am getting much stronger, and I didn't really notice my clothes fitting any differently, either. But today I measured myself for the first time since August, and I've lost at least an inch from both my waist and hips! I put on a quarter inch on my neck, but it's skinny (the only part of me that is!) so maybe that's muscle.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.