Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Woo Hoo! Button to Celebrate Success!
TOPIC:  

I lost 30lbs on my own diet



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


ROXYCARIN
SparkPoints: (57,263)
Fitness Minutes: (50,473)
Posts: 2,410
10/23/13 12:14 A

Send Private Message
Reply
emoticon



MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (147,984)
Fitness Minutes: (129,186)
Posts: 23,134
10/22/13 10:54 P

Community Team Member

MSMAKEOVER's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
257.2
230.4
203.6
176.8
150


ELISELOVE1
ELISELOVE1's Photo Posts: 6,089
10/22/13 7:33 P

Community Team Member

ELISELOVE1's SparkPage
Reply
emoticon



 current weight: 126.4 
 
136
128
120
112
104


ITSUP2ME1
ITSUP2ME1's Photo SparkPoints: (12,120)
Fitness Minutes: (3,570)
Posts: 841
10/22/13 6:52 P

ITSUP2ME1's SparkPage
Send Private Message
Reply
Great Job!

Tolerance


 current weight: 243.5 
 
243.5
220.125
196.75
173.375
150


ITSUP2ME1
ITSUP2ME1's Photo SparkPoints: (12,120)
Fitness Minutes: (3,570)
Posts: 841
10/22/13 6:52 P

ITSUP2ME1's SparkPage
Send Private Message
Reply
Great Job!

Tolerance


 current weight: 243.5 
 
243.5
220.125
196.75
173.375
150


LYNZKENDALL
LYNZKENDALL's Photo SparkPoints: (58)
Fitness Minutes: (50)
Posts: 8
10/22/13 2:02 P

LYNZKENDALL's SparkPage
Send Private Message
Reply
Good job honey! It feels good to do it on your own sometimes because I know I use to get discourage when I tried to follow some cookie cutter plan. I threw them all out and did my own thing too and it works!



 Pounds lost: 82.0 
 
0
24.25
48.5
72.75
97


MCFHARPIST
MCFHARPIST's Photo SparkPoints: (35,305)
Fitness Minutes: (34,615)
Posts: 1,382
10/22/13 12:17 P

MCFHARPIST's SparkPage
Send Private Message
Reply
I just love being able to grab interesting and valuable information from fellow health conscious Sparkpeeps. Your creative juices just might put me over the daily limit! Thanks.



Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.


ROXYCARIN
SparkPoints: (57,263)
Fitness Minutes: (50,473)
Posts: 2,410
10/22/13 1:22 A

Send Private Message
Reply
emoticon



ROXYCARIN
SparkPoints: (57,263)
Fitness Minutes: (50,473)
Posts: 2,410
10/21/13 2:19 A

Send Private Message
Reply
emoticon



ELISELOVE1
ELISELOVE1's Photo Posts: 6,089
10/20/13 12:26 P

Community Team Member

ELISELOVE1's SparkPage
Reply
emoticon



 current weight: 126.4 
 
136
128
120
112
104


CINDYG43
CINDYG43's Photo Posts: 1,857
10/20/13 9:00 A

CINDYG43's SparkPage
Send Private Message
Reply
emoticon emoticon

~Cindy~

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. Lucille Ball


 current weight: 205.2 
 
225
212.5
200
187.5
175


MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,945
10/20/13 6:47 A

MOTIVATED@LAST's SparkPage
Send Private Message
Reply
Well done!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
220
203.5
187
170.5
154


ANGELCITYGAL
ANGELCITYGAL's Photo SparkPoints: (27,036)
Fitness Minutes: (15,254)
Posts: 1,581
10/20/13 1:42 A

Community Team Member

ANGELCITYGAL's SparkPage
Send Private Message
Reply
emoticon

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!


 current weight: 6.5  over
 
10
5
0
-5
-10


KRBA201076
KRBA201076's Photo SparkPoints: (1,449)
Fitness Minutes: (205)
Posts: 24
10/20/13 1:38 A

KRBA201076's SparkPage
Send Private Message
Reply
Good. You have to do what works for you. Your plan looks great!

If Majority Ruled, the Earth Would be Flat


BJUMPINGFORJOY
BJUMPINGFORJOY's Photo Posts: 17,958
10/19/13 9:56 P

Community Team Member

BJUMPINGFORJOY's SparkPage
Send Private Message
Reply
That is wonderful.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose



 current weight: 249.0 
 
349
299.25
249.5
199.75
150


HAPPYMENOW58
HAPPYMENOW58's Photo Posts: 2,264
10/19/13 12:23 P

Send Private Message
Reply
Congrats! Well done!



 Pounds lost: 11.0 
 
0
8.75
17.5
26.25
35


127ISMYGOAL
127ISMYGOAL's Photo SparkPoints: (690)
Fitness Minutes: (186)
Posts: 5
10/18/13 1:45 P

127ISMYGOAL's SparkPage
Send Private Message
Reply
Yup, made it myself, I think it is brilliant.

You can read all about it on my blog;

http://rosiesreserve.wordpress.com/

Victoria :)


 current weight: 339.0 
 
339
324
309
294
279


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=33&imparent=32229433

Review our Community Guidelines



 
Diet Resources: eat less carbs | eat less exercise more | eat more exercise less