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Breakroom Donuts - 0/Me - 1 WooHoo



 
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MAKEWEE
MAKEWEE's Photo SparkPoints: (6,569)
Fitness Minutes: (971)
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10/17/13 11:38 P

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Saw a nutrition expert public TV who created this blob of goo out of donut ingredients and asked the audience if this looked good. That helped cure me. emoticon


Good for you on getting past these evil little things. Keep up the good work!



Life is happening everywhere - let's get in on it!


 Pounds lost: 13.0 
 
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ECCOVISION1
ECCOVISION1's Photo SparkPoints: (13,158)
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10/17/13 10:58 P

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Awesome! Those sugary foods are not good for anyone. They rot the teeth and increase the calorie load. They also make us crave for more sugar. It has been years since I ate sugary food and I no longer crave sugar.

Edited by: ECCOVISION1 at: 10/17/2013 (23:00)

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OFFICIALOLDY
OFFICIALOLDY's Photo Posts: 1,162
10/17/13 9:10 P

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Good for you! That's the kind of thinking that will get you to your goals. emoticon emoticon

Eastern Time Zone

You are never too old to set another goal or dream another dream.
C.S. Lewis also June, 2013 Mary Engelbreit Calendar



 current weight: 147.0 
 
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LYNNAZ1
LYNNAZ1's Photo Posts: 17
10/17/13 6:37 P

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Two Dozen donuts in the break room, and I stuck to the plan - watched others eat and took a walk when I felt tempted (and as I was walking someone else ate my favorite kind of donut).



 current weight: 218.2 
 
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