Fitness Minutes: (467)
9/30/13 12:06 A
Yesterday I finally reached my weight loss goal of 130 lbs, down from 152 last May and my heaviest at 200 lbs. Had plateaued at 132 for last week. This past weekend did the Shakeology 3 day cleanse where drink shakes 3 times a day and eat one solid meal of salad and tuna. Did no exercise at all because my daily calories were so low between 700-800 each day. Starting today (Mon) going back to regular diet of 1300 calories/day with Hip Hop Abs in morning and Zumba in afternoon to maintain. Now the real work starts to keep the weight off with the holidays approaching. Thank you to Sparkpeople buddies for inspirational words and to my Facebook weight loss challenge group ladies for keeping me motivated!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.