MAUIUENO, are you using Sparkpeople's Nutrition Tracker? Hands down it's the greatest invention since sliced (whole wheat) bread. I advise anyone seriously interested in changing his or her lifestyle, to learn it, live it, love it. It is the single greatest tool to enable mindful weight loss. Add exercise* to the formula and you will see unbelievable results, the head-turning kind!
*30 minutes cardio, 10 minutes strength, 5 days a week
Edited by: MCFHARPIST at: 11/24/2013 (00:29)
Eliminate "I will try". Replace with "I will".
You are now ready to succeed.