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Almost "Healthy" BMI



 
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EKELLEY7
EKELLEY7's Photo SparkPoints: (138)
Fitness Minutes: (197)
Posts: 6
9/17/13 10:19 P

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I can't wait to get there! Way to go!!


Emily- Mom Of 5
"Do not Wish for it. WORK for it!"


 current weight: 144.6 
 
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WHIMSICALSPRITE
WHIMSICALSPRITE's Photo Posts: 531
9/16/13 8:54 P

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Thanks everyone! emoticon



 current weight: 194.5 
 
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GOOSIEMOON
GOOSIEMOON's Photo SparkPoints: (165,061)
Fitness Minutes: (89,298)
Posts: 5,985
9/16/13 11:10 A

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emoticon emoticon emoticon emoticon emoticon emoticon

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,945
9/15/13 7:00 A

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Keep up the great work!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
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FOURTEEN2FOUR
SparkPoints: (1,162)
Fitness Minutes: (15)
Posts: 35
9/15/13 6:39 A

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That's so great!!! Because of this post, I'm going to check my BMI...I hope we all get to that "healthy" range and stay there! :-)



 Pounds lost: 7.6 
 
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IGSBETH
IGSBETH's Photo SparkPoints: (104,399)
Fitness Minutes: (68,637)
Posts: 3,785
9/13/13 12:13 P

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Congrats!



MCFHARPIST
MCFHARPIST's Photo SparkPoints: (35,305)
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Posts: 1,382
9/13/13 9:45 A

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WHIMSICALSPRITE, you rock! I was just about where you are now when I began this trip down Healthy Lifestyle Lane. I know everyone is different, but I will share with you what I did to succeed. In April 2011 I was "sparked" by a daily Sparkpeople email. (I had been reading them steadily for three years before something just hit me.)

Long story short, I did ten consecutive monthlong Official Sparkpeople Bootcamp Challenges and religiously used my Nutrition Tracker the way it was intended (consistently not exceeding daily bottom line ranges for calories, carbs, fat, and protein). Results: Eye-popping, head-turning, jaw-dropping! Not only does Sparkpeople help you lose weight, it makes you GLOW. I swear, it is a life changing deal, this place.

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.


CHRISTY1111
CHRISTY1111's Photo SparkPoints: (40)
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9/13/13 8:36 A

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That is awesome!!!! Congrats and keep up the great work!!

How to START your life over: S: Stop making excuses. T: Take inventory of your life. A: Act in faith. R: Refocus & Rethink. T: Trust God


 current weight: 220.4 
 
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WHIMSICALSPRITE
WHIMSICALSPRITE's Photo Posts: 531
9/12/13 8:53 P

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I finally FINALLY reached 169 lbs. I'm 1 pound away from being within the "Healthy" BMI category for my weight/height.

I've been constantly watching my calorie range/intake and exercise for almost 12 weeks. I didn't feel like I was seeing "enough" results, until I realized I've been losing almost a pound each week.

I'm so proud of myself, but I'm nowhere near finished. I need to reevaluate my goals and set some goals for strength... and continue to make this journey a lasting one.

emoticon



 current weight: 194.5 
 
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