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Replaced all snacks with fruits and veggies!



 
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LKS2GAB2
LKS2GAB2's Photo SparkPoints: (36,867)
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8/14/13 8:01 A

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Good job. I am working on that same plan. I am able to an amazing amount of food within my calorie range when good food replaces the junk.

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








 current weight: 208.0 
 
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HAPPYMENOW58
HAPPYMENOW58's Photo Posts: 2,264
8/14/13 4:35 A

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Wonderful!! Keep up the super work!



 Pounds lost: 11.0 
 
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IN102WIN
IN102WIN's Photo Posts: 814
8/12/13 5:12 P

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Thats very good!!



 current weight: 235.0 
 
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13DETERMINEDME
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8/6/13 12:34 P

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MCFHARPIST
MCFHARPIST's Photo SparkPoints: (35,305)
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8/6/13 9:38 A

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KEP5217, you are so right. The calorie difference between the popular junk and awesome fruit and veggies is crazy! And the healthiness factor difference is even crazier! You have found the keys to success.

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.


KEP5217
Posts: 1
8/6/13 9:02 A

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It's amazing how little calories you use up when all of your processed snacks are thrown out and they are all replaced with good fruits and veggies! I feel so much more energetic throughout the day now that I have made this switch! Going on two weeks now and still sticking to it!



 
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