. Remember to rely on your calorie differential though! I ate way over my calories yesterday but I also had 18,000 steps many of which were stairs.....so I still had a 700 calorie differential. So I managed to eat healthy for most of the day then scarf a bunch of pizza and an ice cream cone and I am still on my way to weight loss. I definitely don't do that every day but sometimes upping calories burned is an option and then you can still have dinner. Cause I think the golden rule of weight loss is never be hungry!
Way to go on the will power though, impressive!
Love and compassion are necessities, not luxuries. Without them humanity cannot survive.-Dalai Lama
| current weight: 173.4