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becoming a runner



 
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ROXYCARIN
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7/21/13 9:59 P

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KBLASEN
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7/21/13 8:34 P

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emoticon Check out this run/walk training plan. My running club ladies told me about it when I said I'm a beginner. www. jeffgalloway. com/ training/ index I'm actually doing the one for conditioning first before the training plan to go very slow.

~Kristina


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MOTIVATED@LAST
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7/21/13 6:56 P

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Great work!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


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WILDKAT781
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7/21/13 6:07 P

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Kathy from southern West Virginia

Leader - Class Of 2006


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TDEMAIO2
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7/21/13 12:21 P

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WOW!!!! emoticon emoticon emoticon



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EMILY0724
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7/21/13 9:27 A

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At age 52, with years of "bad knees", I have started the 5K Your Way challenge. I NEVER considered running as a possibility in my life, but had a "WOOHOO" moment when my daughter inspired me to run. I am starting with a walking 5k and intend to progress through the run/walk 5k to the running 5k. I haven't put this on a timeline yet. I feel ultra accomplished just making the decision!



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