Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Woo Hoo! Button to Celebrate Success!
TOPIC:  

New habits getting easier



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


MCFHARPIST
MCFHARPIST's Photo SparkPoints: (35,169)
Fitness Minutes: (34,569)
Posts: 1,381
7/20/13 1:47 A

MCFHARPIST's SparkPage
Send Private Message
Reply
You are so lucky to be able to bike to work!

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.


FIFIFRIZZLE
FIFIFRIZZLE's Photo Posts: 1,265
7/19/13 3:05 A

FIFIFRIZZLE's SparkPage
Send Private Message
Reply
What a great achievement! You,ve got this!

Reframing my thinking to release excess weight forever.

If you always do what you always did... You always get what you always got!


13 Days since:  Sporadic exercise
 
0
12
25
37
50


KBLASEN
KBLASEN's Photo SparkPoints: (20,763)
Fitness Minutes: (14,562)
Posts: 447
7/18/13 4:40 P

KBLASEN's SparkPage
Send Private Message
Reply
emoticon

~Kristina


 current weight: 278.0 
 
278
268.5
259
249.5
240


TIME_TO_SHINE1
TIME_TO_SHINE1's Photo SparkPoints: (12,113)
Fitness Minutes: (3,868)
Posts: 434
7/18/13 12:09 P

TIME_TO_SHINE1's SparkPage
Send Private Message
Reply
emoticon

100% of the shots you don't take don't go in.



 current weight: 255.0 
 
255
241.75
228.5
215.25
202


BRIARD
BRIARD's Photo SparkPoints: (14,365)
Fitness Minutes: (10,098)
Posts: 57
7/18/13 6:28 A

BRIARD's SparkPage
Send Private Message
Reply
I try to bike to work a minimum of three days a week. The other day I got a flat on the way home and didn't have a spare tube or repair kit. The next day I drove to work and realized how much I missed my morning bike ride to work! I had planned on getting the stuff to fix my bike on the weekend when I had more time, but after work I went and got the stuff I needed (plus an extra tube and repair kit!) so I could bike to work today. I just couldn't stand the idea of having to get in my car on a beautiful day to go to work! I love that biking to work is now how I PREFER to get to work- it makes me feel awake and relaxed as I start my day. I can feel the stress disappear from my body as I ride. It gives me a huge boost at the beginning of the day and is a great transition time to let my stress go at the end of the day.

Look within. Within is the fountain of good, and it will ever bubble up, if thou wilt ever dig. -Marcus Aurelius


 current weight: 165.9 
 
224
206.5
189
171.5
154


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=33&imparent=31524342

Review our Community Guidelines



 
Diet Resources: body composition analysis test | composition of the human body | measuring body composition