Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Woo Hoo! Button to Celebrate Success!
TOPIC:  

END OF 1ST WEEK



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SUSANSEARCY
SUSANSEARCY's Photo SparkPoints: (6,345)
Fitness Minutes: (4,045)
Posts: 120
6/26/13 9:52 A

SUSANSEARCY's SparkPage
Send Private Message
Reply
Do you mean that two days a week you ONLY eat 500 calories for the whole day? And on the others you eat 1200? If so, be careful, because that is literally starving your body of what it needs to function properly. You can lose weight that way, but it can also cause other harmful physical affects. Have you looked at the ranges that spark people gives you for calories/carbs/fats/protein? Following those can result in a healthy, sustainable weight loss of around two pounds a week.

If I misunderstood your original post, please forgive me.



 current weight: 157.0 
 
180
170
160
150
140


TDEMAIO2
TDEMAIO2's Photo SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
6/26/13 9:20 A

Send Private Message
Reply
emoticon



 current weight: 135.0 
 
155
146.25
137.5
128.75
120


MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,650
6/26/13 4:36 A

MOTIVATED@LAST's SparkPage
Send Private Message
Reply
That's a great start already!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
220
203.5
187
170.5
154


TINKERBELLA9269
TINKERBELLA9269's Photo SparkPoints: (1,726)
Fitness Minutes: (935)
Posts: 35
6/25/13 7:17 P

TINKERBELLA9269's SparkPage
Send Private Message
Reply
i DID IT, I LOST 2LBS.. I'm trying that fast diet where i eat 5oo calories 2x a week, and other days 1200...it is easy for me to follow, and i love it!! Thank you Sparks!!!

Nothing is impossible if you put your mind to it..


 current weight: 225.0 
 
227
207.75
188.5
169.25
150


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=33&imparent=31337640

Review our Community Guidelines



 
Diet Resources: foods for hypothyroidism | thyroid disease hypothyroidism | hypothyroidism women