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9 pounds in 2 weeks



 
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MCFHARPIST
MCFHARPIST's Photo SparkPoints: (33,461)
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Posts: 1,364
6/17/13 2:49 A

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222NICHOLE, from the looks of your numbers, you are becoming a dedicated Sparkpeep. If you keep up your exercise and use the Nutrition Tracker the way it was designed (consistently stay within the bottom line ranges for daily calories, carbs, fat, and protein), you will see results beyond your wildest dreams. Guaranteed.

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.


ROXYCARIN
SparkPoints: (45,998)
Fitness Minutes: (39,075)
Posts: 1,762
6/13/13 12:03 P

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emoticon



MI-ELLKAYBEE
MI-ELLKAYBEE's Photo SparkPoints: (136,491)
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6/4/13 3:51 A

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“Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you”
(Matthew 7:7, NLT)


 current weight: 96.0 
 
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ROXYCARIN
SparkPoints: (45,998)
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Posts: 1,762
6/3/13 11:05 P

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Well done



COUCHTO50
COUCHTO50's Photo SparkPoints: (2,324)
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6/3/13 6:00 P

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emoticon That is awesome! Keep up the good work!



 current weight: 203.6 
 
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BIGBEAROHYEAH
BIGBEAROHYEAH's Photo SparkPoints: (13,190)
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6/3/13 5:46 P

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wonderful great job!!



MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,646
6/3/13 6:29 A

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That's a great start already!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
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FITNESSFREAK10
FITNESSFREAK10's Photo Posts: 11,002
6/3/13 2:31 A

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 current weight: 136.0 
 
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RIGEIN24
RIGEIN24's Photo SparkPoints: (8,306)
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6/2/13 9:55 P

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Amazing progress! emoticon

"I'm not in this world to live up to your expectations and you're not in this world to live up to mine."


ANGELCITYGAL
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6/2/13 12:39 P

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~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013.

I'm a bride-to-be. I'm marrying my best friend on 5/24/2014.


 current weight: 139.0 
 
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222NICHOLE
222NICHOLE's Photo SparkPoints: (5,970)
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6/2/13 11:47 A

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I just weighed myself this morning and I am at 181! I have lost 9 pounds in two weeks. I even set my calorie range to 300 above the range SparkPeople gave me because I planned on exercising a lot more than they suggested. Even with eating more and not exercising as much as I had planned to this week the weight is just falling off. According to my scale, my body fat percentage has gone down 2% and my water percentage has gone up 1%, muscle and bone pounds stayed the same. I am so happy to be losing fat!



 current weight: 182.0 
 
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