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Lost 10 pounds just by increasing walking



 
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SUNFLOWERSMILE
SUNFLOWERSMILE's Photo Posts: 170
4/28/13 4:18 P

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emoticon emoticon emoticon Congratulations to your friend! That is terrific news!



 Pounds lost: 106.0 
 
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MCFHARPIST
MCFHARPIST's Photo SparkPoints: (33,547)
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4/27/13 11:28 P

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CHIGIRL410, your former roommate is an inspiration, but so are you!

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.


CHIGIRL410
CHIGIRL410's Photo SparkPoints: (8,656)
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Posts: 211
4/26/13 8:41 A

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Thanks for all the congratulations. I will pass them on to her.



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JAIMESIZED
JAIMESIZED's Photo Posts: 359
4/25/13 12:25 P

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What an inspiring story. Thank you for sharing! :)



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CLWALDRO
CLWALDRO's Photo Posts: 4,583
4/25/13 6:58 A

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Thank you for sharing this success story about how small changes can make a big difference



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MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,661
4/25/13 6:56 A

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That's well done by your roommate!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


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SWIMOM
Posts: 366
4/24/13 9:58 P

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How nice that you shared a friend's success! Thanks so much.



 Pounds lost: 48.0 
 
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IGSBETH
IGSBETH's Photo SparkPoints: (96,393)
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4/24/13 1:38 P

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Yay!



DOOBIE893
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4/24/13 9:44 A

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Thank you for sharing. I find her success motivational. emoticon

Edited by: DOOBIE893 at: 4/24/2013 (10:11)

 Pounds lost: 10.9 
 
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CHIGIRL410
CHIGIRL410's Photo SparkPoints: (8,656)
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4/24/13 9:12 A

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Not me, but my former's roommate's success story.

We have a facebook group where we all try to walk 70 miles in 1 month. My former roommate, who describes herself as "well into the obese category" started walking more and bought a pedometer, and lost 10 pounds in 7 weeks without consciously changing her diet. She doesn't take special walks, but started walking an extra 1-2.5 miles per day, such as walking for errands that she would otherwise take the subway for, or taking more walks for pleasure.

I find it inspirational that it's possible to make such a difference with small actions.



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