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Finished Couch-to-5k training today!



 
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CATHWREN
CATHWREN's Photo SparkPoints: (55,017)
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4/23/13 6:44 P

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Congratulations! You are doing great! If I tried to match you I'd BE a Zombie. emoticon

)O( )O( )O( )O(
CathWren


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BRIARD
BRIARD's Photo SparkPoints: (13,747)
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4/23/13 11:37 A

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Which one are you using? I had SOOOO much fun using the Zombie 5K app and loved that it had time for stretching, resting, and some strength exercises built in. I really think that was a big part of my success with this app. I've tried some other C25k apps and given up after a week (mostly due to pain in my feet because they started too hard, too soon).

Look within. Within is the fountain of good, and it will ever bubble up, if thou wilt ever dig. -Marcus Aurelius


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JAIMESIZED
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4/23/13 10:34 A

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I'm doing the couch to 5k program too! I'm glad to hear from someone that's finished it that it actually works! Great job and thanks for sharing :)



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BRIARD
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4/23/13 7:51 A

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Thank you, both! I have my sights set on a 5k race on May 27th. I also like the idea of doing a 5k "color run"- there are a couple in Maine this summer so I might do one of those. I've never done a race so we'll see how I like the experience before I start planning on more.



Look within. Within is the fountain of good, and it will ever bubble up, if thou wilt ever dig. -Marcus Aurelius


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CLWALDRO
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4/23/13 5:35 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You have achieved one goal that you set for yourself. I hope this is the first of many 5K for you.
Take care of yourself tomorrow and have a light workout day



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LADYSTARWIND
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4/22/13 9:35 P

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Congrats Big Time!!! That's an accomplishment not too many of us would attain, even without the arthritis! ( I can understand about the feet....arthritis in my toe joints, and bunion issues make walking even a problem sometimes...)

So are you planning on participating in an event soon? All the best when you do!!

emoticon

"Its not the Mountain ahead that wears you out, but the grain of sand in your shoe..."


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BRIARD
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4/22/13 8:29 P

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I ran 3.92 miles today without stopping! The goal was 5k (about 3.1 miles). I've been using the Zombie 5k app on my iphone to train. I started in mid-February with running intervals of only 15 seconds! Even in the third week of training, I was only up to running a minute to two minutes without walking. Today I ran for 51 minutes straight! (I am very slow...but I did it!) emoticon

This is an especially huge victory for me because I have arthritis in both feet. I've tried to get back into running a couple times in the years since I was diagnosed, but this is the first time I've been able to get through a training plan without any arthritis pain! I am so excited to be able to run again. And with running, I'll be able to keep taking off the pounds, which will help my arthritis too.

Feeling great...and tired...and a wee bit ache-y. Ibuprofen and a good night's sleep tonight.


Look within. Within is the fountain of good, and it will ever bubble up, if thou wilt ever dig. -Marcus Aurelius


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