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Tried a new workout video today



 
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SASSYKJ85
Posts: 4
4/24/13 3:01 P

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it is always good to try new work outs. your body adjusts and can platau if you keep doing the same things over and over. i havn't heard of the canyon ranch videos: i will have to try and look them up.

good luck



MJREIMERS
MJREIMERS's Photo Posts: 3,198
4/24/13 2:55 P

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emoticon job getting back in there! If finished Insanity a week ago and that's another great workout. You WILL see results. Keep at it! emoticon

~Mako~


7 Days until:  Oklahoma 1/2 Marathon
 
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CLWALDRO
CLWALDRO's Photo Posts: 4,583
4/24/13 7:37 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I am so glad that you can see the benefit of changing workouts and trying new things



 current weight: 19.0  over
 
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CATHWREN
CATHWREN's Photo SparkPoints: (55,017)
Fitness Minutes: (2,831)
Posts: 919
4/23/13 6:40 P

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Canyon ranch videos can be intense. I'm surpised, and impressed, that you were able to complete half when you haven't even been exercising in a while. Keep up the good work and soon you'll finish the whole workout.

)O( )O( )O( )O(
CathWren


 Pounds lost: 60.0 
 
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JAIMESIZED
JAIMESIZED's Photo Posts: 359
4/23/13 10:28 A

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Keep up the good work! :)



 current weight: 144.2 
 
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MCFHARPIST
MCFHARPIST's Photo SparkPoints: (33,475)
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Posts: 1,364
4/22/13 11:55 P

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Sculpting is not for the faint of heart. Great job gettin' back in the groove.

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.


IGSBETH
IGSBETH's Photo SparkPoints: (96,360)
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4/22/13 3:14 P

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Way to go!



TEALLEN04
TEALLEN04's Photo SparkPoints: (11,367)
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Posts: 217
4/22/13 2:57 P

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Today I tried the Canyon Ranch sculpting video. I could do about half the video, which felt good because I haven't exercised in weeks.

Hooray for getting back to a daily workout routine! emoticon

Gambatte ne!


 Pounds lost: 14.4 
 
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