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4/24/13 3:01 P
it is always good to try new work outs. your body adjusts and can platau if you keep doing the same things over and over. i havn't heard of the canyon ranch videos: i will have to try and look them up.
4/24/13 2:55 P
job getting back in there! If finished Insanity a week ago and that's another great workout. You WILL see results. Keep at it!
I am so glad that you can see the benefit of changing workouts and trying new things
current weight: 22.8 over
Fitness Minutes: (2,831)
898 4/23/13 6:40 P
Canyon ranch videos can be intense. I'm surpised, and impressed, that you were able to complete half when you haven't even been exercising in a while. Keep up the good work and soon you'll finish the whole workout.
)O( )O( )O( )O( CathWren
Pounds lost: 68.5
4/23/13 10:28 A
Keep up the good work! :)
current weight: 138.4
Fitness Minutes: (30,782)
1,329 4/22/13 11:55 P
Sculpting is not for the faint of heart. Great job gettin' back in the groove.
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
Fitness Minutes: (62,431)
4/22/13 3:14 P
Way to go!
Fitness Minutes: (3,008)
216 4/22/13 2:57 P
Today I tried the Canyon Ranch sculpting video. I could do about half the video, which felt good because I haven't exercised in weeks.
Hooray for getting back to a daily workout routine!
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