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FORUM:   Woo Hoo! Button to Celebrate Success!
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6 month Dr.'s Exam !!!



 
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GRANDMAFRANNY
GRANDMAFRANNY's Photo Posts: 3,896
4/20/13 10:18 P

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Thank You for Your Post for it is good to see that some of you can get the same results, too. Good Luck toeard's your goal.



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MELMOMOF4
MELMOMOF4's Photo SparkPoints: (7,311)
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4/20/13 9:54 P

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emoticon

the rocky road before you now will lead you to a rainbow.

happy are those who dream dreams and are ready to pay the price to make them come true.

almost anything in life is easier to get into than out of.

a diamond is a piece of coal that stuck to the job.

sow an act and you reap a habit. sow a habit and you reap a character. sow a character and you reap a destiny.


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GRANDMAFRANNY
GRANDMAFRANNY's Photo Posts: 3,896
4/20/13 10:01 A

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Thank You for your post. Yes and still going strong at 72 1/2 yrss. old, too. have a good day.



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FITMOMINNJ
FITMOMINNJ's Photo SparkPoints: (32,795)
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4/20/13 8:24 A

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Awesome:) emoticon emoticon



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GRANDMAFRANNY
GRANDMAFRANNY's Photo Posts: 3,896
4/20/13 6:52 A

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welcome to Sparkpeople !!! Thank's for your post. Just got through with 2 hrs. exercise & 1 1/2 hrs. of walking. 10,505 steps. That is motivation. I normally get up at 1 am but this morning it was 2:33 am. But once you have a routine. emoticon . Good Luck towards your goal !!!



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FITNESSFREAK10
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4/20/13 3:27 A

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emoticon



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GRANDMAFRANNY
GRANDMAFRANNY's Photo Posts: 3,896
4/19/13 3:59 P

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Thank you for your post. WE have tp set the example not only to ourselves but our children and the other Sparkproplr. We all can do this. I amsending you this for your accomplishments. emoticon . Good luck towards your goal.



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PATTISTAMPS
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4/19/13 1:07 P

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That is AWESOME!!! Congrats, and thanks for letting me know that at 60, I have NO excuses! WOO HOO!!!

Patti

The longest journey begins with a single step.

Orlando, FL Eastern Standard Time.

Firecrackers 5% Winter Challenge Team


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GRANDMAFRANNY
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4/18/13 5:57 P

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Wow !!! Thank You so much for that awesome post It does make it worth while God Bless You and Have a Good Night.



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JAMIE78
Posts: 211
4/18/13 5:49 P

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Way to go! Enjoy the rewards of all your hard work and congratulations!



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CLWALDRO
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4/18/13 2:37 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You are definite success story



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GRANDMAFRANNY
GRANDMAFRANNY's Photo Posts: 3,896
4/18/13 1:19 P

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Thank You for your post and you can make yourself a success, too. Good Luck towards your goal.



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IVYLASS
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4/18/13 1:04 P

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Fan-flipping-tastic!!

One stumble does not a failure make.

Everything in moderation.


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JAIMESIZED
JAIMESIZED's Photo Posts: 359
4/18/13 11:36 A

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Aww that is so great to hear. You should be so proud of yourself! :)



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GRANDMAFRANNY
GRANDMAFRANNY's Photo Posts: 3,896
4/18/13 8:57 A

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I went to the Dr.'s on Monday and th( I think a Woo-Hoo. since October my cholesterol dropped 80 pts. & triglyceride dropped 78 pts. I've lost a total of 59 lbs. since dieting & exercising since April 3, 2012 with 24 in. lost. I am 72 1/2 yrs. old had 2 heart attack's, so I think this is aWoo-Hoo for me. An without Sparkpeople support & motivation I couldn't have done it. Thank You All. emoticon . God Bless You All & have a good day, I know I will.
For we can all do this !!!!



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