Well done on managing your craving! I bet you were so pleased to know that you could do it
(insert round-of-applause here)!
Me? Before Sparks, Ben & Jerry's ice cream was a particular land mine. Partially due to the fact that I never put it in a bowl; I'd just grab a pint container (they're single serve, aren't they? lol) & a spoon.
Once I got a digital scale, I began weighing what a true "serving" was (1/2 cup!!) but not w/ Ben & Jerry's, since it's still my kryptonite. Rather, I've found other options that are still super yummy (so I don't feel deprived) and I measure those out. Talenti makes a fab gelato and I'll choose certain lower cal options of those.
No more eating w/ spoon out of the container for this girl...that in & of itself was an achievement.
Continued success to you.