I have high blood pressure and must really monitor my sodium. I find it particularly difficult to control my sodium intake. I am trying to get rid of processed foods, but I drink almond milk (30 calories a cup) and it has 150 mg of sodium per glass.
The journey of 1000 miles starts with a single step.
God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.
Let go and let God.
| Pounds lost: 4.0