my WOOHOO moment or another one was having the courage and desire to change my overall weight loss goal to be less which increases my lbs to go to 45.
THis will be a total of 154lbs or 11 stone.. which i will have earned each and everyone of through hours and hours of exercise and hundreds of right choices made when it comes to food (A few bad ones aswell but we all lapse)
Once lost this last 45lbs that will take me to just over 13stone. or 186 lbs.. which will be ligtest i have been since i was about 14 and started weight lifting and playing football/soccer.
I will now not be posting until i reach my next mini target which has been set for the end of the month and that is to be 94kgs which is 11kgs total. This is allot in 21days but i am carrying a few kg's of excess food and liquid after my weekend blow out.. So i believe its reachable..
I hope everyone is continuing to stay focused and make the right choices for yourself..
If i can do it anyone can, 24.4 stone is extremely obese and i refused the option of Gastric Band as i wanted to earn my weight loss as i hope the journey is the reason i will keep the weight off.
Good luck each and everyone of you on your journey.
Sorry if anything is incorrectly spelt or not making complete sense.
I am at work but thought i should throw a quick post that ended up a little longer.
When the week seems long and successes few
And at weigh in time you are feeling blue,
Remember tomorrow is just for you
To start again means a victory is been won
And starting over again means a race well run
And starting over again proves it can be done
So do not just sit there
| current weight: 222.0