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This weeks workouts....


 
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MELMOMOF4
MELMOMOF4's Photo SparkPoints: (6,814)
Fitness Minutes: (1,404)
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2/25/13 10:35 A

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emoticon emoticon emoticon

the rocky road before you now will lead you to a rainbow.

happy are those who dream dreams and are ready to pay the price to make them come true.

almost anything in life is easier to get into than out of.

a diamond is a piece of coal that stuck to the job.

sow an act and you reap a habit. sow a habit and you reap a character. sow a character and you reap a destiny.


 Pounds lost: 34.0 
 
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RUNORUN
RUNORUN's Photo SparkPoints: (2,385)
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2/24/13 9:48 P

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I ran double my goal distance this week! So impressed with myself!



 Pounds lost: 6.2 
 
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MCFHARPIST
MCFHARPIST's Photo SparkPoints: (24,984)
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2/23/13 3:51 P

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Consistency is the key to ultimate success.

Spark On!

Replace "try to" with "will".
You are now ready to succeed.
Let's go.


GOOSIEMOON
GOOSIEMOON's Photo Posts: 4,299
2/23/13 3:40 P

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emoticon

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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SIMPLELIFE2
SIMPLELIFE2's Photo Posts: 430
2/23/13 12:27 P

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That's great! Make sure you still have a rest day (walking or yoga is fine) and you listen to your body. Keep up the awesome work!


KATEM200
Posts: 745
2/23/13 6:41 A

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emoticon




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MAGGIEVAN
MAGGIEVAN's Photo Posts: 3,518
2/23/13 4:00 A

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Good on you! Just keep on keeping on!

Maggie from Auckland the City of Sails in New Zealand.

Member of Silver Spies BLC 18 & 20

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.



 Pounds lost: 119.5 
 
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JLMCLUCAS
JLMCLUCAS's Photo SparkPoints: (10,709)
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2/22/13 2:51 P

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I was able to works out 6 days this week...and Tuesday I did 2 worksout!!!! Next week I plan to do the same emoticon



 Pounds lost: 9.0 
 
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