SparkPoints: (24,920)
Fitness Minutes: (26,478)
Posts:
1,099 1/30/13 11:01 P
What a fantastic story. I am so impressed. Your body must be lovin' you! What a one two punch! Nothing can compare to quitting smoking and replacing it with exercise. Again, wow. What an uplifting story.
Spark On!
Replace "try to" with "will". You are now ready to succeed. Let's go.
SparkPoints: (108,687)
Fitness Minutes: (112,945)
Posts:
19,605
1/30/13 5:05 P
“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.
The Lesson: If you can't accept yourself, then certainly no one else will.”
-Sasha Azevedo-
current weight: 240.8
245
220
195
170
145
KIARARAMIREZ
SparkPoints: (2,155)
Fitness Minutes: (3,266)
Posts:
46
1/30/13 1:52 P
Congratulations!!!! That is a great trade off. I kicked that habit 13 years ago, the best thing I ever did!
current weight: 165.0
193
182.25
171.5
160.75
150
ASPENSHADOWS11
SparkPoints: (1,852)
Fitness Minutes: (2,115)
Posts:
4 1/30/13 1:21 P
Today is the 101st day of my new tobacco free lifestyle! I traded all the cigarettes for 5 days a week at the gym doing vigorous exercise. I love my trade off and can really feel it!