Fast Food

SparkPoints: (9,025)
Fitness Minutes: (5,172)
Posts: 353
1/29/13 8:48 P

amazing it changed! Way to go! keep up the healthy life style. you can do it!

Pounds lost: 16.0

0 6.25 12.5 18.75

25

Posts: 423
1/29/13 1:49 P

Great news! It will go along way to remaining healthy. They spend a ton of money researching how to get people addicted to the taste of fast food through a combination of textures, fat and salt. It really is hard to undo this programming. Except for a sandwich or two at Subway or Panera, I haven't eaten fast food in nearly 10 years. Don't miss it a bit. Like you said, it just tastes gross.

SparkPoints: (23,164)
Fitness Minutes: (26,616)
Posts: 1,258
1/29/13 9:12 A

May Minutes: 1,533

0 600 1200 1800

2400

SparkPoints: (8,221)
Fitness Minutes: (4,295)
Posts: 344
1/29/13 7:31 A

current weight: 184.4

240 212.5 185 157.5

130

SparkPoints: (2,021)
Fitness Minutes: (3,233)
Posts: 101
1/29/13 1:03 A

Pounds lost: 24.0

0 10.5 21 31.5

42

SparkPoints: (5,412)
Fitness Minutes: (2,035)
Posts: 180
1/28/13 1:44 P

Giving it up for lent.

SparkPoints: (14,286)
Fitness Minutes: (8,312)
Posts: 531
1/27/13 7:40 P

awseome!

current weight: -1.6  under

5 2.5 0 -2.5

-5

Posts: 364
1/27/13 11:28 A

What a change! Well done!

current weight: 109.0

141 132.75 124.5 116.25

108

SparkPoints: (23,914)
Fitness Minutes: (16,189)
Posts: 539
1/27/13 9:27 A

Awesome!!!

current weight: 290.0

315 280 245 210

175

SparkPoints: (505)
Fitness Minutes: (480)
Posts: 72
1/27/13 8:53 A

Yay for healthy food!

current weight: 162.0

168 160.5 153 145.5

138

SparkPoints: (24,899)
Fitness Minutes: (26,478)
Posts: 1,096
1/26/13 8:21 P

You've taken that fork in the road and are now on the boulevard to success! Stick with Sparkpeople and you will eventually relieve yourself of any and all unhealthy habits you picked up alongside that proverbial road.

Spark On!

SparkPoints: (803)
Fitness Minutes: (547)
Posts: 45
1/26/13 8:16 P

Well it happened my family and I were out late and I was not able to cook dinner that evening. It was about 11 pm and 30 minutes from home everybody was screaming they were hungry so we ended up going to Wendy's. I didn't want to but I did and they were about to close so didn't have much left over as far as food. Well I ordered the 1/4 lb hamburger got it and it tasted sooooo nasty to me. I couldn't believe only 2 weeks w/o fast food and the taste of the processed fake flavour of the hamburger. So this is my WOOHOO moment I HATE fast food now and it is soooooooooo nasty! WOO HOO I am over the fast food thing!!

current weight: 271.0

277 257.75 238.5 219.25

200