1/2-mile swim, 12.5-mile bike ride, 3-mile run. Transitions were a bit pokey and I did hit pause for 75 seconds twice on my run, but a good effort all in all for my one-person sprint triathlon (with double the swim length.)
I'm hoping to do the real thing this summer. I still haven't registered but am wavering between a sprint or Olympic distance. It all hinges on how my swimming comes along in the next few months. I've been a cyclist for years, so I have that nailed. I spent the past year working on my running. I'm still not fast, but I can cover the distance in a decent time. Now I'm focused on the swimming. I've come a long way in the past month, but need much more work and definitely need to get in the open water when it warms up.