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RUGERED's Photo RUGERED Posts: 866
12/27/14 10:54 A

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I lost 1.4 pounds this week!! emoticon

I can do all things through Christ who strengthens me!!


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TBUCKNER001 SparkPoints: (96,732)
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12/22/14 6:19 A

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what a blessing

SIN-DEE's Photo SIN-DEE Posts: 17
12/18/14 6:13 A

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Yesterday, I had my LAST appointment with my oncologist. I am 10 years cancer free (BC).emoticon And 40 lbs lighter than two years ago. Now I get to go off the hormone pills. So my new goal is to reduce further medication for all my other health issues.

** from Sin-Dee **


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FORZACHANDMATT's Photo FORZACHANDMATT Posts: 4,068
12/18/14 5:27 A

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My moms life - at her funeral

Jennie, Virginia

Black Panthers
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26
Fall Frenzy
Winter Freeze Off


SONTENN SparkPoints: (1,266)
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12/14/14 11:05 A

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Just got done making my healthy meal plan for the week, along with grocery list so I can stay on track this week! It feels great to be organized and ahead of the game



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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (21,411)
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12/10/14 1:33 P

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Just weighed and measured myself...I started on January 11th this year and I am currently down 100 pounds and 37 inches all over from this day. I am so excited. I still have a lot to lose but the motivation just doubled. So happy!



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RUGERED's Photo RUGERED Posts: 866
12/10/14 11:53 A

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I am in a smaller size again!!!!! emoticon

I can do all things through Christ who strengthens me!!


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TSB1124's Photo TSB1124 Posts: 85
12/6/14 12:36 P

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I was able to go on a 45 minute walk!



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RUGERED's Photo RUGERED Posts: 866
12/6/14 10:31 A

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i lost another 3 pounds!!!!!! emoticon

I can do all things through Christ who strengthens me!!


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IMPERIODEE Posts: 6,964
12/4/14 8:44 P

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no classes for me!

DEE
I am making it happen.



ARAZA30's Photo ARAZA30 Posts: 339
12/1/14 8:45 P

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I increased my weights on Seated Lats pulldown from 140 lbs. to 180 lbs. I felt really strong after 2 sets. Plus I tried a new Weights machine today. I feel so accomplished and stronger than I thought.

ANGELABAUER's Photo ANGELABAUER Posts: 95
11/26/14 12:08 A

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Today I had my keys in hand to get fast food for lunch, but I put them down and made a sandwich. Then I stopped mid-pizza order at dinner time and made an omelette instead. Two good choices in a day..... I'm heading the right direction!



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ANGELABAUER's Photo ANGELABAUER Posts: 95
11/26/14 12:07 A

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Today I had my keys in hand to get fast food for lunch, but I put them down and made a sandwich. Then I stopped mid-pizza order at dinner time and made an omelette instead. Two good choices in a day..... I'm heading the right direction!



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SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,496
11/22/14 6:10 P

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Those NSV are awesome!

Way to go!

On my way to a healthier life.

Sue from Texas
Central Time Zone


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RUGERED's Photo RUGERED Posts: 866
11/22/14 8:58 A

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emoticon down another 1.2 pounds this week.....

I can do all things through Christ who strengthens me!!


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PINKIE78's Photo PINKIE78 SparkPoints: (16,403)
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11/15/14 10:07 A

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I lost 1 pound last week and last night I warded off a chocolate craving with fruit instead. Yay!!!



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RUGERED's Photo RUGERED Posts: 866
11/15/14 7:05 A

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emoticon I lost 2.5 pounds this past week!!! emoticon

I can do all things through Christ who strengthens me!!


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DAKARISAH430's Photo DAKARISAH430 Posts: 4,090
11/12/14 8:55 P

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Walked 6 miles, getting easier everyday.

IRISHLASS34's Photo IRISHLASS34 Posts: 23
11/7/14 11:53 P

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I'm celebrating 2 things: losing 2 pounds and the coat that I'm wearing in my profile picture,which I bought 2 months ago, went from tight to somewhat loose.

Time to buy some smaller jeans!! emoticon emoticon

You just can't beat the person who never gives up.
Babe Ruth

"The only disability in life is a bad attitude." Scott Hamilton


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TIG2009's Photo TIG2009 Posts: 50
11/7/14 10:42 P

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Im celebrating a 10lb loss since starting Sept 29th. I am learning that it is possible to eat good tasting food AND lose weight!

If at first you don't succeed, try, try again :)


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NWIMBERG SparkPoints: (8,179)
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11/6/14 1:37 P

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I made to under 210 3 weeks ahead of goal - consistent exersice, portion control and reduced snacking

Edited by: NWIMBERG at: 11/6/2014 (13:37)
PFERG66's Photo PFERG66 SparkPoints: (30,130)
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11/1/14 1:54 P

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I'm celebrating a milestone birthday today and also making a 10K+ steps yesterday.

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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RUGERED's Photo RUGERED Posts: 866
11/1/14 12:44 P

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emoticon lost another pound!!!!!! one pound at a time!

I can do all things through Christ who strengthens me!!


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RUGERED's Photo RUGERED Posts: 866
10/29/14 12:00 P

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I just got some smaller jeans!!!! I am down 3 sizes!!!!

I can do all things through Christ who strengthens me!!


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PFERG66's Photo PFERG66 SparkPoints: (30,130)
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10/28/14 8:12 P

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I got a lot more steps in than I did yesterday!

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 152.5 
 
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TERRY011360's Photo TERRY011360 SparkPoints: (26,159)
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10/28/14 7:32 P

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ME TOO!!! 5 YRS FOR THE 2ND TIME WHOO WHOO!!!

emoticon

Sparkpeople thank you for helping me lose this weight!!!


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B-LESS-ED SparkPoints: (11,966)
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10/28/14 9:40 A

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1) Ninty minutes of exercise today. 2) In the one-sixties after starting in the one-nineties. 3) A beautiful day is forecast, and I may have the chance to enjoy it this afternoon!

What will you do with your wild and precious life?


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RUGERED's Photo RUGERED Posts: 866
10/25/14 11:15 A

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emoticon down 1.5 pounds!!!!!! emoticon

I can do all things through Christ who strengthens me!!


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PFERG66's Photo PFERG66 SparkPoints: (30,130)
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10/23/14 12:21 P

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Success this morning listening to my DH convince me to stay home and feel better, rather than trying to drive with mild vertigo!

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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HIMELISSA2007's Photo HIMELISSA2007 Posts: 433
10/23/14 6:35 A

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Good day tracking yesterday

Most of the shadows of this life are caused by standing in our own sunshine.

~~~Ralph Waldo Emerson~~~


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HARTINGL52's Photo HARTINGL52 SparkPoints: (94,950)
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10/21/14 10:44 P

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I am coming one more day of being cancer free.



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PFERG66's Photo PFERG66 SparkPoints: (30,130)
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10/21/14 12:58 P

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I'm in clothes that were in the back of my closet. A miracle!

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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RUGERED's Photo RUGERED Posts: 866
10/21/14 12:10 P

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my jeans are loose again....need a smaller size!!!!! emoticon

I can do all things through Christ who strengthens me!!


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KADY1158's Photo KADY1158 SparkPoints: (1,804)
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10/21/14 4:44 A

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Week 3 and down 10 Lbs.

Success is not final, failure is not fatal: it is the courage to continue that counts.Winston Churchill


 current weight: 220.0 
 
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PFERG66's Photo PFERG66 SparkPoints: (30,130)
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10/18/14 3:54 P

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I'm celebrating a NSV today: worked on an art project about which I was procrastinating! emoticon emoticon

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 152.5 
 
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RUGERED's Photo RUGERED Posts: 866
10/18/14 11:05 A

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emoticon down two more pounds!!!!

I can do all things through Christ who strengthens me!!


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KYLIEB73 SparkPoints: (5,352)
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10/18/14 1:36 A

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Finally getting my exercise bike.. Now can work on my fitness.. emoticon

CORNBLOSSOM Posts: 100
10/15/14 1:10 P

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No cavities.



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RUGERED's Photo RUGERED Posts: 866
10/13/14 11:46 A

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lost another pound!!!! down 40!!!!!! emoticon

I can do all things through Christ who strengthens me!!


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UKNOWITNOW SparkPoints: (33,183)
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Posts: 1,262
10/7/14 10:03 A

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Lost another 2 pounds this week for a total of 43. emoticon

I can do all things through Christ who strengthens me.


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ALBROOKS03's Photo ALBROOKS03 SparkPoints: (3,518)
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10/7/14 9:52 A

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I am celebrating 26 lbs down.



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PHHHISC's Photo PHHHISC Posts: 10,053
10/6/14 7:55 P

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39 pounds down! emoticon



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RUGERED's Photo RUGERED Posts: 866
10/4/14 11:41 A

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lost two more pounds!!!!! emoticon

I can do all things through Christ who strengthens me!!


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ALBROOKS03's Photo ALBROOKS03 SparkPoints: (3,518)
Fitness Minutes: (2,187)
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10/4/14 1:46 A

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26 lbs lost.



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THEHOPEFULCRY2's Photo THEHOPEFULCRY2 SparkPoints: (2,274)
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9/28/14 11:40 A

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30 Pounds lost!!!!!!!!!



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SIN-DEE's Photo SIN-DEE Posts: 17
9/28/14 9:07 A

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I am celebrating breaking the 200# level and and AiC of below 7!

** from Sin-Dee **


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IZZYLIKECAKE SparkPoints: (21)
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9/28/14 6:42 A

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Go you! emoticon

IZZYLIKECAKE SparkPoints: (21)
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9/28/14 6:41 A

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I am celebrating that I was the first girl to finish in a 5k a few days ago! emoticon

PFERG66's Photo PFERG66 SparkPoints: (30,130)
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9/27/14 11:21 A

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I LOVE kettlebells! emoticon emoticon

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 152.5 
 
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BECOMINGBESTME's Photo BECOMINGBESTME SparkPoints: (4,618)
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9/26/14 10:53 P

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Completed my first ever kettle bell workout tonight! emoticon

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." Maya Angelou


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PFERG66's Photo PFERG66 SparkPoints: (30,130)
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9/26/14 12:27 P

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LOVE IT!!!

My success was asking for help when I needed it which reduced a very high stress level yesterday. Major step.

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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BETZYGIRL's Photo BETZYGIRL Posts: 811
9/26/14 10:14 A

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WooHoo! Even though my hip was giving a little bit of trouble yesterday, my chiropractor gave the go ahead to get my TNT in.

WooHoo! WooHoo! Went to a banquet last night and I was able to control my portion on the cordon bleu chicken & only took 2 (YES, THAT'S RIGHT JUST TWO!) bites of the CHOCOLATE cake. That's a first:)

Betty, Missouri
CDT
BLC26: Violet Virtuoso

"He hath showed thee, O Man, what is good. And what doth the Lord require of thee - but to DO JUSTLY, and to LOVE MERCY, and to WALK HUMBLY with thy God." Micah 6:8

Today is the first day of the rest of my life. What I do with it is what counts!


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JUNKDRAWER Posts: 1,112
9/26/14 10:12 A

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Beat a personal best on my walk this morning!






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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (21,411)
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9/25/14 2:59 P

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I am down to my lowest weight since I got divorced in 2003, 3 more pounds lost and 5 more inches in my hips, I guess now I can say I worked my A** off, lol.



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LACY77's Photo LACY77 Posts: 126
9/24/14 7:22 P

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I'm celebrating walking 2 miles today

There is nothing to it but to do it!


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JUNKDRAWER Posts: 1,112
9/23/14 8:17 P

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Ran for the first time since high school.....and that was a long time ago.






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RUGERED's Photo RUGERED Posts: 866
9/23/14 7:56 P

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emoticon

I can do all things through Christ who strengthens me!!


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PFERG66's Photo PFERG66 SparkPoints: (30,130)
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9/23/14 12:38 P

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Fantastic work! emoticon

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 152.5 
 
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SKEETERDOODLE's Photo SKEETERDOODLE SparkPoints: (7,832)
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9/23/14 12:26 P

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Celebrating being within a half pound of my 30 pound goal! Went from pant size 16 to size 8! Thanks for celebrating with me! :)


Edited by: SKEETERDOODLE at: 9/23/2014 (12:28)

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BUNERGIRL's Photo BUNERGIRL SparkPoints: (2,138)
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9/21/14 9:10 A

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Celebrating my husband home from the cottage (we'd been apart for a month) and I'm down 12lbs since I started end of August. Very pleased about both points...

Live, Love, Laugh, Every day!


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BARBANAL's Photo BARBANAL Posts: 4,461
9/20/14 6:02 P

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Kept track of all food and exercise

God is good !


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9/20/14 12:06 P

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Yesterday I was at a conference where I didn't have control of the menu, there were many bad choices available, and I lacked the ability to measure portions. Even so, I made good choices and my scale reflected it this morning!

What will you do with your wild and precious life?


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RUGERED's Photo RUGERED Posts: 866
9/20/14 10:58 A

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down another pound!!!! emoticon

I can do all things through Christ who strengthens me!!


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PFERG66's Photo PFERG66 SparkPoints: (30,130)
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9/13/14 10:46 P

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Celebrating two meals out today with my daughter and granddaughter--planned for them, ate according to plan and feel happy and full tonight!

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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BARBANAL's Photo BARBANAL Posts: 4,461
9/13/14 6:56 P

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enjoying the day the Lord has made !

God is good !


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SASHAY40's Photo SASHAY40 SparkPoints: (12,017)
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9/12/14 1:55 P

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I'm in Round 26 of the BLC. I am also on the Tenacious Jungle Tigers Team!! I'm getting prepared to shred some of this skin!! RoAR

♥.*`♥ ♫♪ ♥.*`♥
♪♫♥Sashay!!
♥.*`♥ ♫♪ ♥.*`♥ ♫♪
♥.*`♥ ♫♪ ♥.*`♥ ♫♪

Team Leader for Challenge in 30 Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64231


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Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
Out of the obese range!! 10/15/2014 1:13:29 PM
MY LIFE IS NOT ABOUT MY WEIGHT 9/19/2014 10:42:37 AM
running outside first time 2/14/2014 7:00:06 AM
Cravings 6/25/2014 8:02:08 PM
believing in your self 6/8/2014 6:23:03 PM

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