1
 
Author: Sorting First Post on Top ↑ Message:
SAGEWILDE's Photo SAGEWILDE Posts: 7
1/31/15 12:04 A

My SparkPage
Send Private Message
Reply
Way to go! Good job!



 current weight: 193.0 
 
250
223.75
197.5
171.25
145
SAGEWILDE's Photo SAGEWILDE Posts: 7
1/31/15 12:02 A

My SparkPage
Send Private Message
Reply
I am celebrating coming back to the U.S.A. with healthy kidney and liver enzymes, losing 30 more pounds and eating healthier while in China. I am glad to be here and give and receive support!

The university students in China would freak out over 2kg overweight; so it is nice to be back here on SparkPeople with a supportive community, lol!



 current weight: 193.0 
 
250
223.75
197.5
171.25
145
IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (23,792)
Fitness Minutes: (8,431)
Posts: 1,555
1/30/15 2:31 P

My SparkPage
Send Private Message
Reply
I got my blood work results after a year of working out and eating right. My cholesterol is perfect, My blood sugar A1C is 5.9 and Blood pressure is perfect. I am feeling great!



12.0 Inches Lost
 
0
5
10
15
20
IWILLBEWELLTOO's Photo IWILLBEWELLTOO SparkPoints: (2,687)
Fitness Minutes: (264)
Posts: 11
1/30/15 1:23 P

Send Private Message
Reply
Today I had a delicious pecan roll from Panera bread that is 600 calories. I only ate half of it.

CMAY51160's Photo CMAY51160 SparkPoints: (3,199)
Fitness Minutes: (1,844)
Posts: 14
1/28/15 7:34 P

My SparkPage
Send Private Message
Reply
Went to the doctor for 3 month follow up. A1C down from 9.5 to 7.0. Blood pressure is 124/74 and cholesterol is in goal and if that is not enough I dropped 40 pounds on his scale. emoticon



 Pounds lost: 39.4 
 
0
28.5
57
85.5
114
IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (23,792)
Fitness Minutes: (8,431)
Posts: 1,555
1/26/15 2:03 P

My SparkPage
Send Private Message
Reply
I have been losing weight faithfully now for 1 year. I am so excited I tried on clothes I have saved hoping to get back into for a long time and for the first time realized that I have lost 10 pants sizes!!!!!!!!!!!!!! Yes I said "10" I am so happy. Now I need about 5 to 6 more until I reach the goal I want to be! emoticon emoticon



12.0 Inches Lost
 
0
5
10
15
20
LILLYROSEGRAM Posts: 138
1/25/15 9:22 P

My SparkPage
Send Private Message
Reply
Continuing to use SparkPeople and am learning where my food challenges are

STILLMENEWBODY's Photo STILLMENEWBODY SparkPoints: (22,413)
Fitness Minutes: (10,457)
Posts: 1,584
1/25/15 6:54 P

My SparkPage
Send Private Message
Reply
a fabulous 80 minute workout and a 25 minute walk.

-KEEP ON KEEPING ON! I CAN DO IT!

-A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.
William Arthur Ward

Nora


 current weight: 193.0 
 
213
198.5
184
169.5
155
SEXYNARCI's Photo SEXYNARCI Posts: 97
1/23/15 2:51 P

My SparkPage
Send Private Message
Reply
The fact that I have already done 30 min. of exercise. emoticon



16 Days until:  28 Day Challenge
 
50
37
25
12
0
MISSCNJ's Photo MISSCNJ SparkPoints: (33,744)
Fitness Minutes: (13,911)
Posts: 1,965
1/22/15 10:14 P

My SparkPage
Reply
Weighed in 2.6 pounds less than I did on Saturday!

Moderation, not deprivation!


 Pounds lost: 2.6 
 
0
10
20
30
40
MEGHANV86's Photo MEGHANV86 Posts: 25
1/22/15 9:36 P

My SparkPage
Send Private Message
Reply
Got two morning swims in this week. drank my eight glasses of water 3 days in a row!!!!



 current weight: 152.0 
 
152
147.75
143.5
139.25
135
~KINDREDSPIRIT~'s Photo ~KINDREDSPIRIT~ Posts: 5,873
1/22/15 7:28 P

My SparkPage
Send Private Message
Reply
Lost a total of 12 pounds since starting back at SP.

Set yourself up for success and anything is possible. - SP



69 Days until:  End of 100 Days of Weight Loss
 
100
75
50
25
0
CAGLE85's Photo CAGLE85 SparkPoints: (8,229)
Fitness Minutes: (3,492)
Posts: 134
1/22/15 7:27 P

Send Private Message
Reply
I noticed my figure in the mirror today and liked it! The scale isn't moving much for me, but I have a nice waist. I focused on that rather than my "trouble" spots.



 current weight: 131.0 
 
136
134
132
130
128
HSNEAKINS's Photo HSNEAKINS Posts: 27
1/22/15 7:26 P

My SparkPage
Reply
I reached my goal weight!



 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
JBE1225's Photo JBE1225 Posts: 139
1/21/15 11:10 P

My SparkPage
Send Private Message
Reply
I've exercised for at least 10 minutes every day for the last 25 days!!



 Pounds lost: 6.0 
 
0
7.25
14.5
21.75
29
TA11GIR1's Photo TA11GIR1 SparkPoints: (7,708)
Fitness Minutes: (424)
Posts: 196
1/17/15 11:38 A

My SparkPage
Send Private Message
Reply
I'm down 10 pounds and already feeling more energetic in the afternoons!
emoticon

**Michelle**


 current weight: 221.6 
 
234
218
202
186
170
RUGERED's Photo RUGERED Posts: 960
1/17/15 10:29 A

Send Private Message
Reply
Lost another pound!!!! down 54 total!!!! emoticon

I can do all things through Christ who strengthens me!!


 Pounds lost: 54.2 
 
0
16.75
33.5
50.25
67
FORZACHANDMATT's Photo FORZACHANDMATT Posts: 4,955
1/17/15 8:20 A

My SparkPage
Send Private Message
Reply
Being with my family

Jennie, Virginia
Awesome A's

Winter 5% challenge with the Awesome A's
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26
Fall Frenzy
Winter Freeze Off


 January Minutes: 2,413
 
0
250
500
750
1000
KLH702's Photo KLH702 SparkPoints: (13,720)
Fitness Minutes: (12,253)
Posts: 279
1/16/15 2:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hit my 20 pound weight loss milestone today!



 Pounds lost: 23.7 
 
0
29
58
87
116
MINDYMB's Photo MINDYMB Posts: 27
1/15/15 8:10 P

Send Private Message
Reply
I am finally at my pre-pregnancy weight from my first baby! (I have 2 kids) I still have a few pounds I'd like to lose, but that fact I'm at this point is awesome!

"It is never too late to be what you might have been." - George Elliot



"The greatest mistake you can make in life is to continually be afraid you will make one." - Elbert Hubbard


 Pounds lost: 16.0 
 
0
5
10
15
20
SEWMOM007's Photo SEWMOM007 SparkPoints: (3,256)
Fitness Minutes: (1,408)
Posts: 435
1/10/15 12:43 P

My SparkPage
Send Private Message
Reply
Woke up today and chose water as my first drink instead of coffee. Better choices are yet to come!

If you haven't started yet, just start now!


 January Minutes: 640
 
0
90
180
270
360
ANNIEV's Photo ANNIEV Posts: 544
1/10/15 12:24 P

My SparkPage
Send Private Message
Reply
Congratulations! emoticon

SW: 171, 12/28/2014
GW: 130, 6/1/2015


If I fail to plan, my plan will fail.....so true!
I can do all things through Christ who strengthens me!


 current weight: 162.0 
 
171
160.75
150.5
140.25
130
DREAMQUILTS SparkPoints: (1,597)
Fitness Minutes: (0)
Posts: 160
1/10/15 8:52 A

Send Private Message
Reply
emoticon I did my first weigh in and found I've lost 5 lbs!

emoticon I'm no longer starving (like the first 3 days) and I'm now able to stay in my calorie range comfortably.



SHIRNEST's Photo SHIRNEST SparkPoints: (41,634)
Fitness Minutes: (40,864)
Posts: 1,424
1/9/15 9:24 A

My SparkPage
Send Private Message
Reply
Weigh in day made me happy. I lost 4 lbs and 6 inches emoticon

Bottom line: Do your best!
If at first you don't succeed try, try again!


 current weight: 174.8 
 
178
174.75
171.5
168.25
165
HIMELISSA2007's Photo HIMELISSA2007 Posts: 533
1/8/15 9:02 P

My SparkPage
Send Private Message
Reply
walked 2 miles in 23 minutes!!!That is fast for me!!Good exercise too!!Plus I'm getting healthier. emoticon

Do what you can, with what you have, where you are. ~Theodore Roosevelt www.fitnessforweightloss.com/helpful
-weight-loss-quotes/#inspiration


 current weight: 253.2 
 
293
275.25
257.5
239.75
222
PALEOJEWEL SparkPoints: (76)
Fitness Minutes: (40)
Posts: 5
1/8/15 9:49 A

Send Private Message
Reply
I WOKE UP ON TIME TO DO SOME SPARKING AND EXERCISE. WOOHOO! :)

JEWEL


 current weight: 190.0 
 
190
182
174
166
158
JBE1225's Photo JBE1225 Posts: 139
1/7/15 11:03 P

My SparkPage
Send Private Message
Reply
I completed week one of the 28 day boot camp!!! emoticon



 Pounds lost: 6.0 
 
0
7.25
14.5
21.75
29
FIFTEEZNFIT's Photo FIFTEEZNFIT SparkPoints: (2,791)
Fitness Minutes: (320)
Posts: 156
1/5/15 7:46 A

My SparkPage
Send Private Message
Reply
just getting up and being able to walk painfree emoticon

Healthy habits take 80 days to hold!


 Pounds lost: 11.2 
 
0
32
64
96
128
ERMAESQ's Photo ERMAESQ SparkPoints: (3,323)
Fitness Minutes: (1,588)
Posts: 14
1/4/15 1:28 P

Send Private Message
Reply
3 lb weight loss!!!

Carpe Diem


 current weight: 175.0 
 
178
171
164
157
150
LITTLEBLOSSOM47's Photo LITTLEBLOSSOM47 Posts: 103
1/3/15 9:18 P

My SparkPage
Send Private Message
Reply
I'm 5 pounds down as of 1/2/15 emoticon




 current weight: 156.8 
 
166
159.5
153
146.5
140
RUGERED's Photo RUGERED Posts: 960
1/3/15 10:21 A

Send Private Message
Reply
i am down another pound!!! one pound at a time..... emoticon

I can do all things through Christ who strengthens me!!


 Pounds lost: 54.2 
 
0
16.75
33.5
50.25
67
DIZZYDESI24's Photo DIZZYDESI24 Posts: 19
12/28/14 1:05 P

My SparkPage
Send Private Message
Reply
I'm down to 178 and my goal was down to 170 during my husbands deployment. I was 212 when he left in July and he comes home Jan 28th. emoticon

Army wife supporting her military man :-)


 current weight: 178.0 
 
262
234
206
178
150
TBUCKNER001 SparkPoints: (103,736)
Fitness Minutes: (82,399)
Posts: 283
12/28/14 7:32 A

Online Now  • )) My SparkPage
Send Private Message
Reply
another day not drinking

LRHODES8's Photo LRHODES8 Posts: 155
12/27/14 5:09 P

My SparkPage
Send Private Message
Reply
I've just dared to get on the scale and I've lost 6 pounds in about a month. So happy!



 Pounds lost: 37.0 
 
0
12.5
25
37.5
50
RUGERED's Photo RUGERED Posts: 960
12/27/14 10:54 A

Send Private Message
Reply
I lost 1.4 pounds this week!! emoticon

I can do all things through Christ who strengthens me!!


 Pounds lost: 54.2 
 
0
16.75
33.5
50.25
67
TBUCKNER001 SparkPoints: (103,736)
Fitness Minutes: (82,399)
Posts: 283
12/22/14 6:19 A

Online Now  • )) My SparkPage
Send Private Message
Reply
what a blessing

SIN-DEE's Photo SIN-DEE Posts: 21
12/18/14 6:13 A

My SparkPage
Send Private Message
Reply
Yesterday, I had my LAST appointment with my oncologist. I am 10 years cancer free (BC).emoticon And 40 lbs lighter than two years ago. Now I get to go off the hormone pills. So my new goal is to reduce further medication for all my other health issues.

** from Sin-Dee **


 Pounds lost: 42.0 
 
0
15.75
31.5
47.25
63
FORZACHANDMATT's Photo FORZACHANDMATT Posts: 4,955
12/18/14 5:27 A

My SparkPage
Send Private Message
Reply
My moms life - at her funeral

Jennie, Virginia
Awesome A's

Winter 5% challenge with the Awesome A's
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26
Fall Frenzy
Winter Freeze Off


 January Minutes: 2,413
 
0
250
500
750
1000
SONTENN SparkPoints: (1,271)
Fitness Minutes: (120)
Posts: 5
12/14/14 11:05 A

My SparkPage
Send Private Message
Reply
Just got done making my healthy meal plan for the week, along with grocery list so I can stay on track this week! It feels great to be organized and ahead of the game



 current weight: 191.0 
 
194
180.5
167
153.5
140
IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (23,792)
Fitness Minutes: (8,431)
Posts: 1,555
12/10/14 1:33 P

My SparkPage
Send Private Message
Reply
Just weighed and measured myself...I started on January 11th this year and I am currently down 100 pounds and 37 inches all over from this day. I am so excited. I still have a lot to lose but the motivation just doubled. So happy!



12.0 Inches Lost
 
0
5
10
15
20
RUGERED's Photo RUGERED Posts: 960
12/10/14 11:53 A

Send Private Message
Reply
I am in a smaller size again!!!!! emoticon

I can do all things through Christ who strengthens me!!


 Pounds lost: 54.2 
 
0
16.75
33.5
50.25
67
TSB1124's Photo TSB1124 Posts: 87
12/6/14 12:36 P

My SparkPage
Send Private Message
Reply
I was able to go on a 45 minute walk!



 January Minutes: 1,816
 
0
750
1500
2250
3000
RUGERED's Photo RUGERED Posts: 960
12/6/14 10:31 A

Send Private Message
Reply
i lost another 3 pounds!!!!!! emoticon

I can do all things through Christ who strengthens me!!


 Pounds lost: 54.2 
 
0
16.75
33.5
50.25
67
IMPERIODEE Posts: 7,005
12/4/14 8:44 P

My SparkPage
Reply
no classes for me!

DEE
I am making it happen.



ARAZA30's Photo ARAZA30 Posts: 424
12/1/14 8:45 P

Online Now  • ))
My SparkPage
Send Private Message
Reply
I increased my weights on Seated Lats pulldown from 140 lbs. to 180 lbs. I felt really strong after 2 sets. Plus I tried a new Weights machine today. I feel so accomplished and stronger than I thought.

Too bad excuses don't burn calories
ANGELABAUER's Photo ANGELABAUER Posts: 95
11/26/14 12:08 A

My SparkPage
Send Private Message
Reply
Today I had my keys in hand to get fast food for lunch, but I put them down and made a sandwich. Then I stopped mid-pizza order at dinner time and made an omelette instead. Two good choices in a day..... I'm heading the right direction!



 Pounds lost: 1.6 
 
0
14
28
42
56
ANGELABAUER's Photo ANGELABAUER Posts: 95
11/26/14 12:07 A

My SparkPage
Send Private Message
Reply
Today I had my keys in hand to get fast food for lunch, but I put them down and made a sandwich. Then I stopped mid-pizza order at dinner time and made an omelette instead. Two good choices in a day..... I'm heading the right direction!



 Pounds lost: 1.6 
 
0
14
28
42
56
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,738
11/22/14 6:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
Those NSV are awesome!

Way to go!

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 40.0 
 
0
12.75
25.5
38.25
51
RUGERED's Photo RUGERED Posts: 960
11/22/14 8:58 A

Send Private Message
Reply
emoticon down another 1.2 pounds this week.....

I can do all things through Christ who strengthens me!!


 Pounds lost: 54.2 
 
0
16.75
33.5
50.25
67
PINKIE78's Photo PINKIE78 SparkPoints: (18,405)
Fitness Minutes: (6,104)
Posts: 352
11/15/14 10:07 A

My SparkPage
Send Private Message
Reply
I lost 1 pound last week and last night I warded off a chocolate craving with fruit instead. Yay!!!



 current weight: 175.0 
 
198
178
158
138
118
RUGERED's Photo RUGERED Posts: 960
11/15/14 7:05 A

Send Private Message
Reply
emoticon I lost 2.5 pounds this past week!!! emoticon

I can do all things through Christ who strengthens me!!


 Pounds lost: 54.2 
 
0
16.75
33.5
50.25
67
DAKARISAH430's Photo DAKARISAH430 Posts: 9,143
11/12/14 8:55 P

My SparkPage
Send Private Message
Reply
Walked 6 miles, getting easier everyday.

IRISHLASS34's Photo IRISHLASS34 Posts: 23
11/7/14 11:53 P

My SparkPage
Send Private Message
Reply
I'm celebrating 2 things: losing 2 pounds and the coat that I'm wearing in my profile picture,which I bought 2 months ago, went from tight to somewhat loose.

Time to buy some smaller jeans!! emoticon emoticon

You just can't beat the person who never gives up.
Babe Ruth

"The only disability in life is a bad attitude." Scott Hamilton

Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.
George Herbert


 Pounds lost: 21.8 
 
0
13.75
27.5
41.25
55
TIG2009's Photo TIG2009 Posts: 50
11/7/14 10:42 P

Send Private Message
Reply
Im celebrating a 10lb loss since starting Sept 29th. I am learning that it is possible to eat good tasting food AND lose weight!

If at first you don't succeed, try, try again :)


 Pounds lost: 2.0 
 
0
3.5
7
10.5
14
NWIMBERG SparkPoints: (10,015)
Fitness Minutes: (4,711)
Posts: 1
11/6/14 1:37 P

Send Private Message
Reply
I made to under 210 3 weeks ahead of goal - consistent exersice, portion control and reduced snacking

Edited by: NWIMBERG at: 11/6/2014 (13:37)
PFERG66's Photo PFERG66 SparkPoints: (33,608)
Fitness Minutes: (11,735)
Posts: 1,838
11/1/14 1:54 P

My SparkPage
Send Private Message
Reply
I'm celebrating a milestone birthday today and also making a 10K+ steps yesterday.

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 149.0 
 
180
170
160
150
140
RUGERED's Photo RUGERED Posts: 960
11/1/14 12:44 P

Send Private Message
Reply
emoticon lost another pound!!!!!! one pound at a time!

I can do all things through Christ who strengthens me!!


 Pounds lost: 54.2 
 
0
16.75
33.5
50.25
67
RUGERED's Photo RUGERED Posts: 960
10/29/14 12:00 P

Send Private Message
Reply
I just got some smaller jeans!!!! I am down 3 sizes!!!!

I can do all things through Christ who strengthens me!!


 Pounds lost: 54.2 
 
0
16.75
33.5
50.25
67
PFERG66's Photo PFERG66 SparkPoints: (33,608)
Fitness Minutes: (11,735)
Posts: 1,838
10/28/14 8:12 P

My SparkPage
Send Private Message
Reply
I got a lot more steps in than I did yesterday!

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 149.0 
 
180
170
160
150
140
TERRY011360's Photo TERRY011360 SparkPoints: (28,055)
Fitness Minutes: (7,428)
Posts: 147
10/28/14 7:32 P

My SparkPage
Send Private Message
Reply
ME TOO!!! 5 YRS FOR THE 2ND TIME WHOO WHOO!!!

emoticon

Sparkpeople thank you for helping me lose this weight!!!


 Pounds lost: 55.0 
 
0
13.75
27.5
41.25
55
B-LESS-ED SparkPoints: (12,085)
Fitness Minutes: (5,783)
Posts: 581
10/28/14 9:40 A

My SparkPage
Send Private Message
Reply
1) Ninty minutes of exercise today. 2) In the one-sixties after starting in the one-nineties. 3) A beautiful day is forecast, and I may have the chance to enjoy it this afternoon!

What will you do with your wild and precious life?


 Pounds lost: 29.7 
 
0
12
24
36
48
RUGERED's Photo RUGERED Posts: 960
10/25/14 11:15 A

Send Private Message
Reply
emoticon down 1.5 pounds!!!!!! emoticon

I can do all things through Christ who strengthens me!!


 Pounds lost: 54.2 
 
0
16.75
33.5
50.25
67
PFERG66's Photo PFERG66 SparkPoints: (33,608)
Fitness Minutes: (11,735)
Posts: 1,838
10/23/14 12:21 P

My SparkPage
Send Private Message
Reply
Success this morning listening to my DH convince me to stay home and feel better, rather than trying to drive with mild vertigo!

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 149.0 
 
180
170
160
150
140
HIMELISSA2007's Photo HIMELISSA2007 Posts: 533
10/23/14 6:35 A

My SparkPage
Send Private Message
Reply
Good day tracking yesterday

Do what you can, with what you have, where you are. ~Theodore Roosevelt www.fitnessforweightloss.com/helpful
-weight-loss-quotes/#inspiration


 current weight: 253.2 
 
293
275.25
257.5
239.75
222
HARTINGL52's Photo HARTINGL52 SparkPoints: (95,728)
Fitness Minutes: (112,867)
Posts: 2,293
10/21/14 10:44 P

My SparkPage
Send Private Message
Reply
I am coming one more day of being cancer free.



 Pounds lost: 8.3 
 
0
18.75
37.5
56.25
75
PFERG66's Photo PFERG66 SparkPoints: (33,608)
Fitness Minutes: (11,735)
Posts: 1,838
10/21/14 12:58 P

My SparkPage
Send Private Message
Reply
I'm in clothes that were in the back of my closet. A miracle!

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 149.0 
 
180
170
160
150
140
RUGERED's Photo RUGERED Posts: 960
10/21/14 12:10 P

Send Private Message
Reply
my jeans are loose again....need a smaller size!!!!! emoticon

I can do all things through Christ who strengthens me!!


 Pounds lost: 54.2 
 
0
16.75
33.5
50.25
67
KADY1158's Photo KADY1158 SparkPoints: (1,804)
Fitness Minutes: (259)
Posts: 21
10/21/14 4:44 A

My SparkPage
Send Private Message
Reply
Week 3 and down 10 Lbs.

Success is not final, failure is not fatal: it is the courage to continue that counts.Winston Churchill


 current weight: 220.0 
 
235
215
195
175
155
PFERG66's Photo PFERG66 SparkPoints: (33,608)
Fitness Minutes: (11,735)
Posts: 1,838
10/18/14 3:54 P

My SparkPage
Send Private Message
Reply
I'm celebrating a NSV today: worked on an art project about which I was procrastinating! emoticon emoticon

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 149.0 
 
180
170
160
150
140
RUGERED's Photo RUGERED Posts: 960
10/18/14 11:05 A

Send Private Message
Reply
emoticon down two more pounds!!!!

I can do all things through Christ who strengthens me!!


 Pounds lost: 54.2 
 
0
16.75
33.5
50.25
67
KYLIEB73 SparkPoints: (5,352)
Fitness Minutes: (1,078)
Posts: 2
10/18/14 1:36 A

My SparkPage
Send Private Message
Reply
Finally getting my exercise bike.. Now can work on my fitness.. emoticon

CORNBLOSSOM Posts: 100
10/15/14 1:10 P

My SparkPage
Send Private Message
Reply
No cavities.



 January SparkPoints: 61
 
0
500
1000
1500
2000
RUGERED's Photo RUGERED Posts: 960
10/13/14 11:46 A

Send Private Message
Reply
lost another pound!!!! down 40!!!!!! emoticon

I can do all things through Christ who strengthens me!!


 Pounds lost: 54.2 
 
0
16.75
33.5
50.25
67
UKNOWITNOW SparkPoints: (37,339)
Fitness Minutes: (14,417)
Posts: 1,433
10/7/14 10:03 A

My SparkPage
Send Private Message
Reply
Lost another 2 pounds this week for a total of 43. emoticon

I can do all things through Christ who strengthens me.


 Pounds lost: 46.0 
 
0
28.75
57.5
86.25
115
ALBROOKS03's Photo ALBROOKS03 SparkPoints: (3,518)
Fitness Minutes: (2,187)
Posts: 43
10/7/14 9:52 A

My SparkPage
Send Private Message
Reply
I am celebrating 26 lbs down.



 Pounds lost: 32.0 
 
0
12.75
25.5
38.25
51
PHHHISC's Photo PHHHISC Posts: 11,134
10/6/14 7:55 P

Send Private Message
Reply
39 pounds down! emoticon



Total SparkPoints: 53,384
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
RUGERED's Photo RUGERED Posts: 960
10/4/14 11:41 A

Send Private Message
Reply
lost two more pounds!!!!! emoticon

I can do all things through Christ who strengthens me!!


 Pounds lost: 54.2 
 
0
16.75
33.5
50.25
67
ALBROOKS03's Photo ALBROOKS03 SparkPoints: (3,518)
Fitness Minutes: (2,187)
Posts: 43
10/4/14 1:46 A

My SparkPage
Send Private Message
Reply
26 lbs lost.



 Pounds lost: 32.0 
 
0
12.75
25.5
38.25
51
THEHOPEFULCRY2's Photo THEHOPEFULCRY2 SparkPoints: (2,274)
Fitness Minutes: (2,913)
Posts: 45
9/28/14 11:40 A

My SparkPage
Send Private Message
Reply
30 Pounds lost!!!!!!!!!



 Pounds lost: 38.6 
 
0
12.5
25
37.5
50
SIN-DEE's Photo SIN-DEE Posts: 21
9/28/14 9:07 A

My SparkPage
Send Private Message
Reply
I am celebrating breaking the 200# level and and AiC of below 7!

** from Sin-Dee **


 Pounds lost: 42.0 
 
0
15.75
31.5
47.25
63
IZZYLIKECAKE SparkPoints: (21)
Fitness Minutes: (0)
Posts: 2
9/28/14 6:42 A

My SparkPage
Send Private Message
Reply
Go you! emoticon

IZZYLIKECAKE SparkPoints: (21)
Fitness Minutes: (0)
Posts: 2
9/28/14 6:41 A

My SparkPage
Send Private Message
Reply
I am celebrating that I was the first girl to finish in a 5k a few days ago! emoticon

PFERG66's Photo PFERG66 SparkPoints: (33,608)
Fitness Minutes: (11,735)
Posts: 1,838
9/27/14 11:21 A

My SparkPage
Send Private Message
Reply
I LOVE kettlebells! emoticon emoticon

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 149.0 
 
180
170
160
150
140
BECOMINGBESTME's Photo BECOMINGBESTME SparkPoints: (5,056)
Fitness Minutes: (7,314)
Posts: 29
9/26/14 10:53 P

My SparkPage
Send Private Message
Reply
Completed my first ever kettle bell workout tonight! emoticon

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." Maya Angelou


 Pounds lost: 9.4 
 
0
27.25
54.5
81.75
109
PFERG66's Photo PFERG66 SparkPoints: (33,608)
Fitness Minutes: (11,735)
Posts: 1,838
9/26/14 12:27 P

My SparkPage
Send Private Message
Reply
LOVE IT!!!

My success was asking for help when I needed it which reduced a very high stress level yesterday. Major step.

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 149.0 
 
180
170
160
150
140
BETZYGIRL's Photo BETZYGIRL Posts: 831
9/26/14 10:14 A

My SparkPage
Send Private Message
Reply
WooHoo! Even though my hip was giving a little bit of trouble yesterday, my chiropractor gave the go ahead to get my TNT in.

WooHoo! WooHoo! Went to a banquet last night and I was able to control my portion on the cordon bleu chicken & only took 2 (YES, THAT'S RIGHT JUST TWO!) bites of the CHOCOLATE cake. That's a first:)

Betty, Missouri
CDT
BLC26: Violet Virtuoso

"He hath showed thee, O Man, what is good. And what doth the Lord require of thee - but to DO JUSTLY, and to LOVE MERCY, and to WALK HUMBLY with thy God." Micah 6:8

Today is the first day of the rest of my life. What I do with it is what counts!


 current weight: 196.5 
 
216
194.5
173
151.5
130
JUNKDRAWER Posts: 1,170
9/26/14 10:12 A

Send Private Message
Reply
Beat a personal best on my walk this morning!






 Pounds lost: 57.4 
 
0
33
66
99
132
IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (23,792)
Fitness Minutes: (8,431)
Posts: 1,555
9/25/14 2:59 P

My SparkPage
Send Private Message
Reply
I am down to my lowest weight since I got divorced in 2003, 3 more pounds lost and 5 more inches in my hips, I guess now I can say I worked my A** off, lol.



12.0 Inches Lost
 
0
5
10
15
20
LACY77's Photo LACY77 Posts: 126
9/24/14 7:22 P

My SparkPage
Send Private Message
Reply
I'm celebrating walking 2 miles today

There is nothing to it but to do it!


 Pounds lost: 26.7 
 
0
16.25
32.5
48.75
65
JUNKDRAWER Posts: 1,170
9/23/14 8:17 P

Send Private Message
Reply
Ran for the first time since high school.....and that was a long time ago.






 Pounds lost: 57.4 
 
0
33
66
99
132
RUGERED's Photo RUGERED Posts: 960
9/23/14 7:56 P

Send Private Message
Reply
emoticon

I can do all things through Christ who strengthens me!!


 Pounds lost: 54.2 
 
0
16.75
33.5
50.25
67
PFERG66's Photo PFERG66 SparkPoints: (33,608)
Fitness Minutes: (11,735)
Posts: 1,838
9/23/14 12:38 P

My SparkPage
Send Private Message
Reply
Fantastic work! emoticon

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 149.0 
 
180
170
160
150
140
SKEETERDOODLE's Photo SKEETERDOODLE SparkPoints: (7,832)
Fitness Minutes: (8,357)
Posts: 143
9/23/14 12:26 P

My SparkPage
Send Private Message
Reply
Celebrating being within a half pound of my 30 pound goal! Went from pant size 16 to size 8! Thanks for celebrating with me! :)


Edited by: SKEETERDOODLE at: 9/23/2014 (12:28)

 Pounds lost: 29.8 
 
0
9.95
19.9
29.85
39.8
BUNERGIRL's Photo BUNERGIRL SparkPoints: (2,138)
Fitness Minutes: (1,697)
Posts: 29
9/21/14 9:10 A

My SparkPage
Send Private Message
Reply
Celebrating my husband home from the cottage (we'd been apart for a month) and I'm down 12lbs since I started end of August. Very pleased about both points...

Live, Love, Laugh, Every day!


 Pounds lost: 12.0 
 
0
9
18
27
36
BARBANAL's Photo BARBANAL Posts: 4,557
9/20/14 6:02 P

My SparkPage
Send Private Message
Reply
Kept track of all food and exercise

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


 current weight: -9.0  under
 
10
5
0
-5
-10
B-LESS-ED SparkPoints: (12,085)
Fitness Minutes: (5,783)
Posts: 581
9/20/14 12:06 P

My SparkPage
Send Private Message
Reply
Yesterday I was at a conference where I didn't have control of the menu, there were many bad choices available, and I lacked the ability to measure portions. Even so, I made good choices and my scale reflected it this morning!

What will you do with your wild and precious life?


 Pounds lost: 29.7 
 
0
12
24
36
48
RUGERED's Photo RUGERED Posts: 960
9/20/14 10:58 A

Send Private Message
Reply
down another pound!!!! emoticon

I can do all things through Christ who strengthens me!!


 Pounds lost: 54.2 
 
0
16.75
33.5
50.25
67
PFERG66's Photo PFERG66 SparkPoints: (33,608)
Fitness Minutes: (11,735)
Posts: 1,838
9/13/14 10:46 P

My SparkPage
Send Private Message
Reply
Celebrating two meals out today with my daughter and granddaughter--planned for them, ate according to plan and feel happy and full tonight!

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 149.0 
 
180
170
160
150
140
BARBANAL's Photo BARBANAL Posts: 4,557
9/13/14 6:56 P

My SparkPage
Send Private Message
Reply
enjoying the day the Lord has made !

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


 current weight: -9.0  under
 
10
5
0
-5
-10
SASHAY40's Photo SASHAY40 SparkPoints: (14,397)
Fitness Minutes: (3,495)
Posts: 572
9/12/14 1:55 P

My SparkPage
Send Private Message
Reply
I'm in Round 26 of the BLC. I am also on the Tenacious Jungle Tigers Team!! I'm getting prepared to shred some of this skin!! RoAR

"It's funny how, in this journey of life, even though we may begin at different times and places, our paths cross with others so that we may share our love, compassion, observations, and hope. This is a design of God that I appreciate and cherish".- Steve Maraboli


-"Don't cry because it's over, smile because it happened."- Dr. Seuss


 Pounds lost: 11.0 
 
0
23.25
46.5
69.75
93
Page: 1 of (31)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
This is Major for me! 5/27/2014 8:16:15 AM
Hit my first 25 pound weight loss goal. 5/15/2014 6:54:58 AM
Lost 8 pounds in 8 days 5/15/2014 12:17:39 PM
We Can Do It!! 5/9/2014 11:57:29 AM
continue growth 8/14/2014 9:01:48 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=33&imparent=29906939

Review our Community Guidelines





Diet Resources: pro form treadmill | best treadmill | nordictrack treadmill

x Lose 10 Pounds by March 14! Get a FREE Personalized Plan