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CHERIE682's Photo CHERIE682 Posts: 361
2/7/15 3:09 P

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How much I love Spark and how much I love helping people!!!

I can do this, and so can you!!


 current weight: 231.4 
 
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WINNETKAGIRL Posts: 1
2/1/15 9:59 A

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Awesome! You are Amazing

CRE8SUN Posts: 119
1/31/15 11:24 P

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emoticon

I'm On My Way!


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RUGERED's Photo RUGERED Posts: 1,042
1/31/15 11:41 A

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down another 1.8 pounds....54 total!!!!!

I can do all things through Christ who strengthens me!!


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TEALICIOUS135's Photo TEALICIOUS135 Posts: 14
1/31/15 10:10 A

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It's the end of my first week and I'm down 4.4lbs! WOOHOO!

Nadine

Mini-goal #1 - Lose 5%: 11/11.75
Mini-goal #2 - Lose 10%
Mini-goal #3 - *ONEderland*

Oh, and check out my website - www.local-lux.com


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SAGEWILDE's Photo SAGEWILDE Posts: 9
1/31/15 12:04 A

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Way to go! Good job!



 current weight: 193.0 
 
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SAGEWILDE's Photo SAGEWILDE Posts: 9
1/31/15 12:02 A

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I am celebrating coming back to the U.S.A. with healthy kidney and liver enzymes, losing 30 more pounds and eating healthier while in China. I am glad to be here and give and receive support!

The university students in China would freak out over 2kg overweight; so it is nice to be back here on SparkPeople with a supportive community, lol!



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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (25,582)
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1/30/15 2:31 P

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I got my blood work results after a year of working out and eating right. My cholesterol is perfect, My blood sugar A1C is 5.9 and Blood pressure is perfect. I am feeling great!



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IWILLBEWELLTOO's Photo IWILLBEWELLTOO SparkPoints: (5,788)
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Posts: 137
1/30/15 1:23 P

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Today I had a delicious pecan roll from Panera bread that is 600 calories. I only ate half of it.

CMAY51160's Photo CMAY51160 SparkPoints: (4,254)
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Posts: 15
1/28/15 7:34 P

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Went to the doctor for 3 month follow up. A1C down from 9.5 to 7.0. Blood pressure is 124/74 and cholesterol is in goal and if that is not enough I dropped 40 pounds on his scale. emoticon



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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (25,582)
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1/26/15 2:03 P

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I have been losing weight faithfully now for 1 year. I am so excited I tried on clothes I have saved hoping to get back into for a long time and for the first time realized that I have lost 10 pants sizes!!!!!!!!!!!!!! Yes I said "10" I am so happy. Now I need about 5 to 6 more until I reach the goal I want to be! emoticon emoticon



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LILLYROSEGRAM Posts: 310
1/25/15 9:22 P

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Continuing to use SparkPeople and am learning where my food challenges are

STILLMENEWBODY's Photo STILLMENEWBODY SparkPoints: (24,513)
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1/25/15 6:54 P

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a fabulous 80 minute workout and a 25 minute walk.

-KEEP ON KEEPING ON! I CAN DO IT!

-“A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.”
William Arthur Ward

Nora


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SEXYNARCI's Photo SEXYNARCI Posts: 119
1/23/15 2:51 P

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The fact that I have already done 30 min. of exercise. emoticon

We are what we Repeatedly do, Excellence, then is not a Act, but a Habit!!!!


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MISSCNJ's Photo MISSCNJ SparkPoints: (34,486)
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Posts: 1,966
1/22/15 10:14 P

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Weighed in 2.6 pounds less than I did on Saturday!

Moderation, not deprivation!


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MEGHANV86's Photo MEGHANV86 Posts: 25
1/22/15 9:36 P

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Got two morning swims in this week. drank my eight glasses of water 3 days in a row!!!!



 current weight: 152.0 
 
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~KINDREDSPIRIT~'s Photo ~KINDREDSPIRIT~ Posts: 6,002
1/22/15 7:28 P

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Lost a total of 12 pounds since starting back at SP.

Set yourself up for success and anything is possible. - SP



41 Days until:  End of 100 Days of Weight Loss
 
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CAGLE85's Photo CAGLE85 SparkPoints: (8,423)
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Posts: 134
1/22/15 7:27 P

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I noticed my figure in the mirror today and liked it! The scale isn't moving much for me, but I have a nice waist. I focused on that rather than my "trouble" spots.



 current weight: 130.6 
 
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HSNEAKINS's Photo HSNEAKINS Posts: 28
1/22/15 7:26 P

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I reached my goal weight!



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JBE1225's Photo JBE1225 Posts: 145
1/21/15 11:10 P

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I've exercised for at least 10 minutes every day for the last 25 days!!



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TA11GIR1's Photo TA11GIR1 SparkPoints: (10,421)
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Posts: 305
1/17/15 11:38 A

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I'm down 10 pounds and already feeling more energetic in the afternoons!
emoticon

**Michelle**


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RUGERED's Photo RUGERED Posts: 1,042
1/17/15 10:29 A

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Lost another pound!!!! down 54 total!!!! emoticon

I can do all things through Christ who strengthens me!!


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FORZACHANDMATT's Photo FORZACHANDMATT Posts: 5,527
1/17/15 8:20 A

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Being with my family

Jennie, Virginia
Spring into Shape with the Panthers - BLUE TEAM

Awesome A's

Winter 5% challenge with the Awesome A's
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26
Fall Frenzy
Winter Freeze Off


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KLH702's Photo KLH702 SparkPoints: (17,023)
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Posts: 345
1/16/15 2:40 A

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Hit my 20 pound weight loss milestone today!



 current weight: 282.1 
 
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MINDYMB's Photo MINDYMB Posts: 27
1/15/15 8:10 P

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I am finally at my pre-pregnancy weight from my first baby! (I have 2 kids) I still have a few pounds I'd like to lose, but that fact I'm at this point is awesome!

"It is never too late to be what you might have been." - George Elliot



"The greatest mistake you can make in life is to continually be afraid you will make one." - Elbert Hubbard


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SEWMOM007's Photo SEWMOM007 SparkPoints: (3,830)
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Posts: 516
1/10/15 12:43 P

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Woke up today and chose water as my first drink instead of coffee. Better choices are yet to come!

If you haven't started yet, just start now!


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ANNIEV's Photo ANNIEV Posts: 593
1/10/15 12:24 P

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Congratulations! emoticon

SW: 171, 12/28/2014
GW: 130, 6/1/2015


If I fail to plan, my plan will fail.....so true!
I can do all things through Christ who strengthens me!


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DREAMQUILTS SparkPoints: (1,605)
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1/10/15 8:52 A

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emoticon I did my first weigh in and found I've lost 5 lbs!

emoticon I'm no longer starving (like the first 3 days) and I'm now able to stay in my calorie range comfortably.



SHIRNEST's Photo SHIRNEST SparkPoints: (43,478)
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Posts: 1,533
1/9/15 9:24 A

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Weigh in day made me happy. I lost 4 lbs and 6 inches emoticon

Bottom line: Do your best!
If at first you don't succeed try, try again!


 current weight: 171.6 
 
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HIMELISSA2007's Photo HIMELISSA2007 Posts: 551
1/8/15 9:02 P

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walked 2 miles in 23 minutes!!!That is fast for me!!Good exercise too!!Plus I'm getting healthier. emoticon

Do what you can, with what you have, where you are.” ~Theodore Roosevelt www.fitnessforweightloss.com/helpful
-weight-loss-quotes/#inspiration


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PALEOJEWEL SparkPoints: (76)
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1/8/15 9:49 A

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I WOKE UP ON TIME TO DO SOME SPARKING AND EXERCISE. WOOHOO! :)

JEWEL


 current weight: 190.0 
 
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JBE1225's Photo JBE1225 Posts: 145
1/7/15 11:03 P

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I completed week one of the 28 day boot camp!!! emoticon



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FIFTEEZNFIT's Photo FIFTEEZNFIT SparkPoints: (4,297)
Fitness Minutes: (410)
Posts: 223
1/5/15 7:46 A

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just getting up and being able to walk painfree emoticon

Healthy habits take 80 days to hold!


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ERMAESQ SparkPoints: (4,412)
Fitness Minutes: (2,225)
Posts: 19
1/4/15 1:28 P

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3 lb weight loss!!!

Carpe Diem


 current weight: 172.4 
 
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LITTLEBLOSSOM47's Photo LITTLEBLOSSOM47 Posts: 106
1/3/15 9:18 P

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I'm 5 pounds down as of 1/2/15 emoticon




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RUGERED's Photo RUGERED Posts: 1,042
1/3/15 10:21 A

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i am down another pound!!! one pound at a time..... emoticon

I can do all things through Christ who strengthens me!!


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DIZZYDESI24's Photo DIZZYDESI24 Posts: 19
12/28/14 1:05 P

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I'm down to 178 and my goal was down to 170 during my husbands deployment. I was 212 when he left in July and he comes home Jan 28th. emoticon

Army wife supporting her military man :-)


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TBUCKNER001 SparkPoints: (108,409)
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Posts: 435
12/28/14 7:32 A

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another day not drinking

LRHODES8's Photo LRHODES8 Posts: 155
12/27/14 5:09 P

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I've just dared to get on the scale and I've lost 6 pounds in about a month. So happy!



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RUGERED's Photo RUGERED Posts: 1,042
12/27/14 10:54 A

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I lost 1.4 pounds this week!! emoticon

I can do all things through Christ who strengthens me!!


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TBUCKNER001 SparkPoints: (108,409)
Fitness Minutes: (85,759)
Posts: 435
12/22/14 6:19 A

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what a blessing

SIN-DEE's Photo SIN-DEE Posts: 21
12/18/14 6:13 A

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Yesterday, I had my LAST appointment with my oncologist. I am 10 years cancer free (BC).emoticon And 40 lbs lighter than two years ago. Now I get to go off the hormone pills. So my new goal is to reduce further medication for all my other health issues.

** from Sin-Dee **


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FORZACHANDMATT's Photo FORZACHANDMATT Posts: 5,527
12/18/14 5:27 A

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My moms life - at her funeral

Jennie, Virginia
Spring into Shape with the Panthers - BLUE TEAM

Awesome A's

Winter 5% challenge with the Awesome A's
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26
Fall Frenzy
Winter Freeze Off


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SONTENN SparkPoints: (1,271)
Fitness Minutes: (120)
Posts: 5
12/14/14 11:05 A

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Just got done making my healthy meal plan for the week, along with grocery list so I can stay on track this week! It feels great to be organized and ahead of the game



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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (25,582)
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12/10/14 1:33 P

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Just weighed and measured myself...I started on January 11th this year and I am currently down 100 pounds and 37 inches all over from this day. I am so excited. I still have a lot to lose but the motivation just doubled. So happy!



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RUGERED's Photo RUGERED Posts: 1,042
12/10/14 11:53 A

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I am in a smaller size again!!!!! emoticon

I can do all things through Christ who strengthens me!!


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TSB1124's Photo TSB1124 Posts: 87
12/6/14 12:36 P

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I was able to go on a 45 minute walk!



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RUGERED's Photo RUGERED Posts: 1,042
12/6/14 10:31 A

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i lost another 3 pounds!!!!!! emoticon

I can do all things through Christ who strengthens me!!


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IMPERIODEE Posts: 7,018
12/4/14 8:44 P

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no classes for me!

DEE
I am making it happen.



ARAZA30's Photo ARAZA30 Posts: 589
12/1/14 8:45 P

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I increased my weights on Seated Lats pulldown from 140 lbs. to 180 lbs. I felt really strong after 2 sets. Plus I tried a new Weights machine today. I feel so accomplished and stronger than I thought.

Too bad excuses don't burn calories
ANGELABAUER's Photo ANGELABAUER Posts: 95
11/26/14 12:08 A

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Today I had my keys in hand to get fast food for lunch, but I put them down and made a sandwich. Then I stopped mid-pizza order at dinner time and made an omelette instead. Two good choices in a day..... I'm heading the right direction!



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ANGELABAUER's Photo ANGELABAUER Posts: 95
11/26/14 12:07 A

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Today I had my keys in hand to get fast food for lunch, but I put them down and made a sandwich. Then I stopped mid-pizza order at dinner time and made an omelette instead. Two good choices in a day..... I'm heading the right direction!



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SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,867
11/22/14 6:10 P

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Those NSV are awesome!

Way to go!

On my way to a healthier life.

Sue from Texas
Central Time Zone


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RUGERED's Photo RUGERED Posts: 1,042
11/22/14 8:58 A

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emoticon down another 1.2 pounds this week.....

I can do all things through Christ who strengthens me!!


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PINKIE78's Photo PINKIE78 SparkPoints: (18,855)
Fitness Minutes: (6,104)
Posts: 365
11/15/14 10:07 A

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I lost 1 pound last week and last night I warded off a chocolate craving with fruit instead. Yay!!!



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Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
Took the first step 8/7/2014 9:13:00 AM
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No more Soda! 5/20/2014 8:00:41 AM
weight/ inches 4/19/2014 11:59:19 PM
3 weeks done! 5/24/2014 6:55:13 AM

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