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BUNERGIRL's Photo BUNERGIRL SparkPoints: (1,264)
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8/29/14 8:09 A

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Weigh in day for me... down a total of 4 kgs in two weeks... and I am one happy camper. I've been working it at for sure... and the results prove it. I am very motivated to keep going. This program has made it so easy to keep track, and every one on here provides their own little piece of encouragement!

Have a great long weekend!

Live, Love, Laugh, Every day!


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FATCAT216's Photo FATCAT216 SparkPoints: (3,423)
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8/29/14 7:11 A

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I did 45 minutes of cardio last night and push through to the end. emoticon



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PFERG66's Photo PFERG66 SparkPoints: (21,076)
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8/28/14 4:05 P

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SIOBANGMOM: Hi! I read your blog. Way to go!

I really enjoyed using Spark Coach and chose to use it after the initial period. Very helpful.
--Priscilla

Joyfully keeping on...keeping on!


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SIOBANGMOM Posts: 8
8/28/14 3:10 P

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Have committed to Spark for 38 days. Weight is a seesaw but today at weigh in I can celebrate 15 lbs lost. I know that is only a watermark. There will be fluctuation and I wont let that get me down. Trick is to stay in the game

ATETE2013's Photo ATETE2013 SparkPoints: (2,933)
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8/28/14 10:42 A

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I have dropped 6 kgs between July and August. the greatest I have ever lost!!!!!!!!!!

My body is the baggage I must carry through life. The more excess the baggage, the shorter the trip.Arnold H. Glasgow


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PFERG66's Photo PFERG66 SparkPoints: (21,076)
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8/27/14 10:36 A

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Enjoy your state fair!
I am celebrating my follow up visit with my doctor.
My lab results were GREAT! He said he had very little to discuss with me about them!
He told me to keep doing whatever I'm doing, so I told him that SP was making a healthy, fit life possible and fun to achieve. YAY!

Joyfully keeping on...keeping on!


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TRIM180's Photo TRIM180 Posts: 137
8/27/14 8:54 A

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emoticon
Lost 37 pounds the past 4 months May-Aug. Been 5 years since I have seen the numbers decrease. Going to the MN State Fair walking all day!
I enjoy learning new things at all the exhibits and don't have time for food on a stick.
I will carry carrot and celery sticks. Water is filtered, cold and free. emoticon

Motivation is what gets you started. Habit is what keeps you going~Jim Rohn


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PFERG66's Photo PFERG66 SparkPoints: (21,076)
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8/26/14 11:04 A

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emoticon TERRI

Joyfully keeping on...keeping on!


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TERRI518's Photo TERRI518 Posts: 43
8/26/14 7:43 A

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For my daily challenge was to hold a plank for a minimum of 1 minute without the core shaking. Well, not only did I do a 1 minute plank (with just the arms starting to shake a little) to doing a second plank and holding it for 2 minutes. This shocked me that I could hold the plank for two minutes. It wasn't as bad as I thought, it actually went by fast! This totaled 3 minutes of holding a plank.



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BECCA516 Posts: 11
8/25/14 9:38 P

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Great job! That's a nice long workout! Have a great Tuesday!



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BECCA516 Posts: 11
8/25/14 9:37 P

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Great Job! Keep it up!



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MYYEAR51's Photo MYYEAR51 SparkPoints: (36,768)
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8/25/14 7:53 P

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I am down 1.5 pounds and stayed within my sodium marker for a whole week! Woo hoo for me!

Choose to see something good in every day
Put myself first
I can do this


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PFERG66's Photo PFERG66 SparkPoints: (21,076)
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8/25/14 7:24 P

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emoticon emoticon emoticon
Fantastic work, girl!

Joyfully keeping on...keeping on!


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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,591
8/25/14 7:08 P

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Have reached my goal,!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

God is good !


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SHADOWJELO's Photo SHADOWJELO Posts: 27
8/19/14 4:03 A

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Just 7 pounds before I'm in the healthy weight range and 22 until my goal!!

1st goal: Get out of the 180's *Check*
2nd goal: Get to 165 *Check*
3rd goal: Get out of the 160's *Check*
Current goal: Get to the lowest weight I was able to maintain, 145


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PFERG66's Photo PFERG66 SparkPoints: (21,076)
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8/18/14 10:10 A

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So much to celebrate! I danced for 10 minutes for the first time after a week-long vertigo attack. Felt fantastic!

Joyfully keeping on...keeping on!


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LOESCHFAMILY's Photo LOESCHFAMILY Posts: 119
8/18/14 5:58 A

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My 100th post. And my exercise minutes for this month.



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BEEBOP711's Photo BEEBOP711 SparkPoints: (7,499)
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8/18/14 12:17 A

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I was watching extreme weight loss while on the treadmill. I told myself if they can do it I can keep going til the end of the show. The ABC app has tons of commercials so it took 1 hour 45 min. Go me.

Time Exercising is time well spent.
LAVHUGSNY's Photo LAVHUGSNY Posts: 3,591
8/17/14 6:55 P

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The Lord answers prayer emoticon

God is good !


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PHHHISC Posts: 7,524
8/17/14 6:47 P

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Down 32 pounds and feeling great! emoticon



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8/4/14 8:54 A

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Love those NSVs! I am celebrating that I am keeping with the program, doing what I know is healthy, whether or not the scale reacts.

What will you do with your wild and precious life?


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PFERG66's Photo PFERG66 SparkPoints: (21,076)
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8/3/14 8:39 P

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Good for you! This week I am starting my celebration with a NSV: I completed a workshop by learning a lot of new techniques for solar printmaking and successfully creating art for a commission I had. I'm really excited that it turned out so well!

Joyfully keeping on...keeping on!


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GABBIECARTER's Photo GABBIECARTER SparkPoints: (2,144)
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8/2/14 1:46 A

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Celebrating using exercise as a coping skill when emotions where getting uncomfortable and could feel old ways of thinking trickling in. Also, weighed in at my original weight before my two month anti - diet rebellion.



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THESATINPUMPKIN's Photo THESATINPUMPKIN SparkPoints: (144)
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7/31/14 5:28 P

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Awesome. I am down to my last 50lbs.. Yay!

Edited by: THESATINPUMPKIN at: 7/31/2014 (17:29)
Atkins Extended Induction since August 27, 2013
432/237/200


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BEINGERIN's Photo BEINGERIN Posts: 209
7/31/14 12:03 P

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Today I am more than half way to my goal. I feel incredible! W

What a difference 57 pounds has made!

emoticon



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PFERG66's Photo PFERG66 SparkPoints: (21,076)
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7/31/14 9:14 A

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YAY! That's fantastic!

Joyfully keeping on...keeping on!


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PINKHEARTGIRL's Photo PINKHEARTGIRL SparkPoints: (7,687)
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7/30/14 8:27 P

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Yipe, I reached my 50 pound mark today.

co-leader of the 30 somethings sparkers team


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PFERG66's Photo PFERG66 SparkPoints: (21,076)
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7/28/14 11:09 A

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Celebrating the loss of gained travel weight plus another half pound as well. emoticon

Also I have almost finished a heavy duty household project (exchanging one bedroom---moving beds, etc.--- for another so we can be air conditioned at night.)

Joyfully keeping on...keeping on!


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ROBNDOM's Photo ROBNDOM Posts: 1,838
7/28/14 9:09 A

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I am on day 30 of a LCHF lifestyle! Doing great, feeling great and my blood sugars have been great! Yay me!!



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BESTMEICANB's Photo BESTMEICANB Posts: 8
7/27/14 11:00 P

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Weight loss of 61 pounds.



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UKNOWITNOW SparkPoints: (17,160)
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7/25/14 11:02 A

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My tracker is back on again. emoticon

I can do all things through Christ who strengthens me.


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BLAZINGSWORD's Photo BLAZINGSWORD SparkPoints: (15,336)
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7/23/14 1:25 P

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That's awesome Rev!

If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

¸.·*´¨) ¸.·*¨) ¸.·*¨)
(¸. ~ brenda . ~´¨)
(¸.·´~ (¸.·* ~ (¸.·*


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REVELLEDIVA's Photo REVELLEDIVA SparkPoints: (17,401)
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7/23/14 11:44 A

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The dog and i walked our 5 mile loop for the first time after a couple months of health set backs. it feels great.



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BLAZINGSWORD's Photo BLAZINGSWORD SparkPoints: (15,336)
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7/23/14 11:24 A

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That I was able to get a decent night's sleep in spite of the poison ivy!

If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

¸.·*´¨) ¸.·*¨) ¸.·*¨)
(¸. ~ brenda . ~´¨)
(¸.·´~ (¸.·* ~ (¸.·*


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PFERG66's Photo PFERG66 SparkPoints: (21,076)
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7/23/14 11:24 A

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Celebrating:

Being alive.
Feeling alive.
Going for a great day.

Joyfully keeping on...keeping on!


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REGINAROLLINS SparkPoints: (14,607)
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7/23/14 11:19 A

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Level 11-WooHoo

BLAZINGSWORD's Photo BLAZINGSWORD SparkPoints: (15,336)
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7/23/14 1:36 A

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You are welcome RedGirl! emoticon

Edited by: BLAZINGSWORD at: 7/23/2014 (01:37)
If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

¸.·*´¨) ¸.·*¨) ¸.·*¨)
(¸. ~ brenda . ~´¨)
(¸.·´~ (¸.·* ~ (¸.·*


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REDGIRL54's Photo REDGIRL54 Posts: 92
7/22/14 8:31 P

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Thank you!

Keep on moving....

Everyday is a new day.


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BLAZINGSWORD's Photo BLAZINGSWORD SparkPoints: (15,336)
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7/22/14 8:14 P

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That is awesome RedGirl! Keep up the good work! emoticon

If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

¸.·*´¨) ¸.·*¨) ¸.·*¨)
(¸. ~ brenda . ~´¨)
(¸.·´~ (¸.·* ~ (¸.·*


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REDGIRL54's Photo REDGIRL54 Posts: 92
7/22/14 5:11 P

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I am celebrating my great lab test results! I went to the Dr. this morning and he was very pleased with all the blood work results. Also, he commented on my 4 lb. weight loss since my visit 1 month ago. I do not have to return until November!

Thank you Spark People! Your support really does help!

emoticon

Keep on moving....

Everyday is a new day.


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BLAZINGSWORD's Photo BLAZINGSWORD SparkPoints: (15,336)
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7/20/14 1:27 P

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That I am still on track and becoming so much more healthier and losing weight at the same time! emoticon

If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

¸.·*´¨) ¸.·*¨) ¸.·*¨)
(¸. ~ brenda . ~´¨)
(¸.·´~ (¸.·* ~ (¸.·*


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LIMITLESSKY's Photo LIMITLESSKY Posts: 12
7/20/14 12:09 P

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I logged in to spark people for the first time in a long time since starting WW and jogging in May and when i put in my weight i was confused because it said that i had lost 36 pounds instead of the 28 that weight watchers had told me. What I had forgotten was that at the beginning of this year I was 8 pounds heavier then when i finally restarted the diet in May so i guess i lost the first 8 on my own without even realizing lol. So today i am thankful for all of the positive results!

“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
~Christopher Robin to Pooh


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PFERG66's Photo PFERG66 SparkPoints: (21,076)
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7/20/14 10:40 A

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I celebrate with all my spark friends as I return from travelling and being out of touch for more than a week. The amazing feeling of all the support from you guys is emoticon

emoticon emoticon emoticon

Joyfully keeping on...keeping on!


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JJHM1123's Photo JJHM1123 SparkPoints: (562)
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7/20/14 9:30 A

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Celebrating my own motivation to get back on track.

Yesterday was a bad day because we stopped by DQ and I caved and had a Mint Oreo Blizzard. :( (delicious though). But later on I was changing to workout clothes to go for my walk and I took off my jeans without unbuttoning and unzipping them! The waist of the jeans seem very loose and so I was able to pull them down over my hips!!! That feeling was better than any ice cream, for sure!!

TIFFFIT's Photo TIFFFIT Posts: 245
7/20/14 12:18 A

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Celebrating 121 days on program, 34 lbs lost of the 100 total goal and a diastolic BP of 69 that was 82 when I started!!!

"I can't get there from anywhere but here."

Rewards:
[X] 2 weeks: New water bottle
[X] 1 month: New gym shoes
[X] 3 months/10% body weight: New workout clothes (still haven't bought these yet!)
[ ] Birthday: Come and gone, no idea what to get myself :-(
[ ] Cool weather: new hiking shoes/boots
[ ] ONEderland -- start planning our next major vacation!
[ ] Some day/bucket list goal: hike to Havasupai Falls (and out again...)


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BLAZINGSWORD's Photo BLAZINGSWORD SparkPoints: (15,336)
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7/11/14 7:14 P

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That I am down a pound this week! After being on a plateau for 18 days. emoticon

If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

¸.·*´¨) ¸.·*¨) ¸.·*¨)
(¸. ~ brenda . ~´¨)
(¸.·´~ (¸.·* ~ (¸.·*


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ALICEPHIPPS1955's Photo ALICEPHIPPS1955 Posts: 118
7/11/14 5:13 P

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Getting into my closet and finding I have lots of cloths that have been gathering dust,I can actually wear now!!! WOOHOO emoticon

Never Give Up!!!!


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ARCHIEMITCHELL's Photo ARCHIEMITCHELL Posts: 549
7/11/14 2:32 P

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I celebrate Summer and its warm sunshine.



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PHHHISC Posts: 7,524
7/11/14 10:51 A

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Down 25 pounds!!! emoticon



Total SparkPoints: 25,856
 
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7/9/14 7:00 P

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back on track eating and exercising

I can do all things through Christ who strengthens me.


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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (14,191)
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7/9/14 5:41 P

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me



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ARCHIEMITCHELL's Photo ARCHIEMITCHELL Posts: 549
7/9/14 3:59 P

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I celebrate all of you on this thread and all your victories! emoticon
Nancy



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STACYDM's Photo STACYDM SparkPoints: (4,731)
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7/9/14 3:27 P

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For me it's finally getting under 300 Lbs! I hit 299 today and am pretty happy about this small victory on my way to my final goal. I lost 51 Lbs to get under 300 and it feels great!



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COURTNEYANNE414's Photo COURTNEYANNE414 SparkPoints: (2,038)
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7/9/14 10:06 A

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Today's celebration for me comes from the Couch25k program - last night I didn't think I would survive the run10-walk5-run10 but after the first 10 I ended up never stopping! Ran 2.5 miles in 25 minutes!!! (I know you're supposed to follow the program but I was in 'the zone'!) I still can't believe it - the first week I could barely manage the 1 minute runs! emoticon

I also am celebrating my husband, my cats and my career!




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ARCHIEMITCHELL's Photo ARCHIEMITCHELL Posts: 549
7/4/14 5:09 A

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I am managing my nutrition by planning and preparing. Because I live alone, this consistency for the past two weeks has been a solid step forward.

I making sure that strengthening and toning exercises fit into my fitness regime 3 times a week at least.
emoticon
Nancy



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NEWBEX2015's Photo NEWBEX2015 SparkPoints: (4,570)
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7/1/14 4:41 P

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I'm on day one of a July 30 day challenge. Got some strength exercises in for the first time. Ready to kick butt.



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SNOWKC's Photo SNOWKC SparkPoints: (26,195)
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7/1/14 3:24 P

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A funny NSV: My pants come off without unbuttoning/unzipping them! I just washed them too, so they weren't stretched out!



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LIZ-GS's Photo LIZ-GS SparkPoints: (21,876)
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7/1/14 10:12 A

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A new month, a new challenge.

Never give up.
: ) Liz


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CISTRON SparkPoints: (3,438)
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6/30/14 9:47 P

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With this weeks weight loss I am 31 lbs down from 8 weeks ago! It really brings it home to know I lost the entire weight of my 3 year old daughter.

Live with courage, compassion and joy!


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NEWBEX2015's Photo NEWBEX2015 SparkPoints: (4,570)
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6/29/14 3:36 P

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Today I am celebrating that I lost a pound. It's not much but I'm proud because I haven't been in a routine at all and I'm going to fix that starting today! More water, moving and watching my portions are going to get me to my goal!!



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DONNAATTEBERRY's Photo DONNAATTEBERRY SparkPoints: (5,044)
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6/28/14 9:10 P

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losing 10 pounds in 9 days



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HKLOIBER's Photo HKLOIBER SparkPoints: (603)
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6/27/14 11:05 A

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I am starting today. Enough of this. Wish me luck!



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FANNYMANSON's Photo FANNYMANSON SparkPoints: (17,493)
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6/26/14 3:37 P

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I am celebrating that I didn't backslide on my weight loss efforts even though we had a big supper last night, my weight didn't fluctuate. Yay!!

Feed your head.


 current weight: 238.0 
 
309
269.25
229.5
189.75
150
JOYFUL1977's Photo JOYFUL1977 Posts: 50
6/26/14 1:30 P

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losing 20lbs since the end of May :)

now for the NEXT 30!!!



 current weight: 149.0 
 
180
167.5
155
142.5
130
LIZABET13's Photo LIZABET13 Posts: 255
6/26/14 8:47 A

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Landed in my calorie range yesterday and was down 2 pounds when I hopped on the scale this morning!
emoticon



 current weight: 186.6 
 
250
227.5
205
182.5
160
BOATBODY82's Photo BOATBODY82 Posts: 75
6/25/14 10:06 A

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Down 2 more pounds this week.



 Pounds lost: 45.4 
 
0
16
32
48
64
DAWNEDONU's Photo DAWNEDONU Posts: 45
6/12/14 11:34 P

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I'm celebrating my 45th birthday today, and I am the best me I can be... In every way. Mentally, emotionally, physically and I just love my life now. I'm at such peace and I am so thankful for the opportunity to have gone through it. My journey is a never ending one, but I am in such a better place than I was only 30 short months ago! Wahoo me! emoticon

"Ask yourself, what SHOULD I eat, not what do I FEEL like eating" ~ me

"The only way of finding the limits of the possible is by going beyond them into the impossible" ~Arthur C. Clarke

"Most of the shadows of this life are caused by our standing in our own sunshine." ~ Ralph Waldo Emerson


 current weight: 128.0 
 
178.6
165.95
153.3
140.65
128
MYNEWCATZ's Photo MYNEWCATZ Posts: 202
6/12/14 4:45 P

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Woo-hoo I busted thru a plateau and lost 2 pounds today!! emoticon emoticon emoticon

Let your life speak.


 Pounds lost: 26.0 
 
0
21.25
42.5
63.75
85
BELLENGLISH's Photo BELLENGLISH Posts: 1,203
6/11/14 6:39 P

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I lost 4 inches from my stomach/waist area!

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
11
22
33
44
IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (14,191)
Fitness Minutes: (4,987)
Posts: 744
6/11/14 4:52 P

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Out of 1365 people in my local area that began a weight loss challenge on January the 11th, My brother and I participated and I lost 69 pounds making me the 5th highest weight lost, and my brother lost 47 pounds making him the 13th highest weight lost. Only 200 people continued the challenge from start to finish. I am so proud of us. I really love knowing I did not give up. Although I did not win because it was based on percentage of weight lost I still feel like I won. I did lose the most of all the females.



11.0 Inches Lost
 
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5
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GONNALOSE5's Photo GONNALOSE5 Posts: 975
6/10/14 6:54 A

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Just checked I am maintaining my weight emoticon

"It is never too late to be what you might have been." by George Eliot.


Total SparkPoints: 18,547
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
KSHEPARDSON SparkPoints: (3,902)
Fitness Minutes: (872)
Posts: 37
6/10/14 6:46 A

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Made it my first week. Sometimes thats one of the hardest parts.....getting started



 current weight: 194.8 
 
199.6
182.2
164.8
147.4
130
UKNOWITNOW SparkPoints: (17,160)
Fitness Minutes: (5,255)
Posts: 573
6/10/14 12:27 A

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Sticking with my plan after an unexpected weight gain this morning

I can do all things through Christ who strengthens me.


 Pounds lost: 30.5 
 
0
28.75
57.5
86.25
115
BELLENGLISH's Photo BELLENGLISH Posts: 1,203
6/9/14 9:30 A

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I got up and out this morning and walked for 45 minutes, even though I wanted to stay in the bed.

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
11
22
33
44
GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (169,677)
Fitness Minutes: (90,628)
Posts: 6,044
6/8/14 10:01 P

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The house we're flipping is coming along nicely.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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20
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60
80
BELLENGLISH's Photo BELLENGLISH Posts: 1,203
6/8/14 11:42 A

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I started doing squats to add to my exercise routine.

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
11
22
33
44
BELLENGLISH's Photo BELLENGLISH Posts: 1,203
6/7/14 7:28 P

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I am down 2 more pounds!

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
11
22
33
44
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