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PFERG66's Photo PFERG66 SparkPoints: (22,609)
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9/13/14 10:46 P

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Celebrating two meals out today with my daughter and granddaughter--planned for them, ate according to plan and feel happy and full tonight!

Joyfully keeping on...keeping on!


 current weight: 157.0 
 
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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,729
9/13/14 6:56 P

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enjoying the day the Lord has made !

God is good !


 current weight: -5.0  under
 
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SASHAY40's Photo SASHAY40 SparkPoints: (4,732)
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9/12/14 1:55 P

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I'm in Round 26 of the BLC. I am also on the Tenacious Jungle Tigers Team!! I'm getting prepared to shred some of this skin!! RoAR

♥.*`♥ ♫♪ ♥.*`♥
♪♫♥Sashay!!
Vermont
♥.*`♥ ♫♪ GET READY CAUSE I'VE HAD ENOUGH ♥.*`♥ ♫♪
I see it all I see it now:
I'VE Got the eye of the TIGER ♥.*`♥ ♫♪
A FIGHTER ♥.*`♥ ♫♪
Dancing thru the fire
'cause I am a CHAMPION & you're gonna hear me ROAR~ Katy Perry ROAR


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PFERG66's Photo PFERG66 SparkPoints: (22,609)
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9/12/14 12:16 P

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Celebrating size 10 shorts that now fit easily!

Joyfully keeping on...keeping on!


 current weight: 157.0 
 
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RUGERED's Photo RUGERED SparkPoints: (7,960)
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9/12/14 12:02 P

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yes it does!!!! emoticon

nothing can separate me from Your love, Jesus


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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,729
9/12/14 11:59 A

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Doesn't it feel wonderful when the weight finally goes away ?

God is good !


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RUGERED's Photo RUGERED SparkPoints: (7,960)
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9/12/14 11:52 A

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down 3 more pounds!!!!! emoticon

nothing can separate me from Your love, Jesus


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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,729
9/12/14 11:50 A

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Maintaining my goal weight ! emoticon

God is good !


 current weight: -5.0  under
 
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PFERG66's Photo PFERG66 SparkPoints: (22,609)
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9/9/14 8:56 P

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YIKES!! emoticon emoticon emoticon (I hope this emoti is drinking water!!!!)

Joyfully keeping on...keeping on!


 current weight: 157.0 
 
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CZESTES's Photo CZESTES Posts: 79
9/9/14 8:36 P

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Celebrating three and a half miles of speed walking in 95 degrees with high humidity and no breeze. emoticon



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PFERG66's Photo PFERG66 SparkPoints: (22,609)
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9/9/14 4:23 P

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I'm celebrating my success at Physical Therapy today!

Joyfully keeping on...keeping on!


 current weight: 157.0 
 
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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,729
9/9/14 4:14 P

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Happy that I have to alter ALL my clothes, amazing how much I have lost !

God is good !


 current weight: -5.0  under
 
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PFERG66's Photo PFERG66 SparkPoints: (22,609)
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9/8/14 6:57 P

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A favorite pair of pants now fit without any sucking in the tummy moves and they feel "slide-y" on my legs! YAY!

Joyfully keeping on...keeping on!


 current weight: 157.0 
 
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RUGERED's Photo RUGERED SparkPoints: (7,960)
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9/8/14 2:51 P

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lost another inch!!!

nothing can separate me from Your love, Jesus


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UKNOWITNOW SparkPoints: (20,252)
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Posts: 709
9/8/14 2:49 P

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Six pounds lost this week. emoticon

I can do all things through Christ who strengthens me.


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ALBROOKS03's Photo ALBROOKS03 SparkPoints: (3,383)
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9/8/14 9:37 A

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I started back working out in July and this time my husband joined me. I am celebrating our teamwork and 18 lbs. lost. I also hit a milestone by jogging 1 1/2 miles. Yea

Edited by: ALBROOKS03 at: 9/8/2014 (09:38)

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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (15,406)
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9/8/14 1:14 A

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I have started working out everyday again and I have done 500 minutes of exercise in one week. I am tired but I feel great! emoticon



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ALICEPHIPPS1955's Photo ALICEPHIPPS1955 Posts: 125
9/6/14 2:48 P

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Down 37 and just went over 10,000 spark points!!!! yahh emoticon

Never Give Up!!!!


 current weight: 250.0 
 
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RUGERED's Photo RUGERED SparkPoints: (7,960)
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9/6/14 11:51 A

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lost 2 more pounds!!!! down 33 all together!!!! emoticon

nothing can separate me from Your love, Jesus


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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,729
9/6/14 11:07 A

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going to CiCi's for pizza and salad. Reached my goal -5# ,!

God is good !


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PFERG66's Photo PFERG66 SparkPoints: (22,609)
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9/6/14 11:00 A

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Getting more and more steps in each day!

Joyfully keeping on...keeping on!


 current weight: 157.0 
 
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B-LESS-ED SparkPoints: (8,509)
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9/6/14 10:20 A

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moving my weight tracker in the desired direction

What will you do with your wild and precious life?


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LOESCHFAMILY's Photo LOESCHFAMILY Posts: 142
9/5/14 11:16 P

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Moving forward on my way to a healthier me



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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,729
9/4/14 11:19 P

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my salvation

God is good !


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GERRYH2's Photo GERRYH2 Posts: 228
9/4/14 3:22 P

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Life!!

LAVHUGSNY's Photo LAVHUGSNY Posts: 3,729
8/31/14 1:40 P

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Reaching my goal ( 5# under ) and now maintaining

God is good !


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BUNERGIRL's Photo BUNERGIRL SparkPoints: (1,924)
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8/29/14 8:09 A

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Weigh in day for me... down a total of 4 kgs in two weeks... and I am one happy camper. I've been working it at for sure... and the results prove it. I am very motivated to keep going. This program has made it so easy to keep track, and every one on here provides their own little piece of encouragement!

Have a great long weekend!

Live, Love, Laugh, Every day!


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FATCAT216's Photo FATCAT216 SparkPoints: (4,190)
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8/29/14 7:11 A

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I did 45 minutes of cardio last night and push through to the end. emoticon



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PFERG66's Photo PFERG66 SparkPoints: (22,609)
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8/28/14 4:05 P

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SIOBANGMOM: Hi! I read your blog. Way to go!

I really enjoyed using Spark Coach and chose to use it after the initial period. Very helpful.
--Priscilla

Joyfully keeping on...keeping on!


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SIOBANGMOM Posts: 8
8/28/14 3:10 P

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Have committed to Spark for 38 days. Weight is a seesaw but today at weigh in I can celebrate 15 lbs lost. I know that is only a watermark. There will be fluctuation and I wont let that get me down. Trick is to stay in the game

ATETE2013's Photo ATETE2013 SparkPoints: (3,009)
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8/28/14 10:42 A

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I have dropped 6 kgs between July and August. the greatest I have ever lost!!!!!!!!!!

My body is the baggage I must carry through life. The more excess the baggage, the shorter the trip.Arnold H. Glasgow


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PFERG66's Photo PFERG66 SparkPoints: (22,609)
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8/27/14 10:36 A

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Enjoy your state fair!
I am celebrating my follow up visit with my doctor.
My lab results were GREAT! He said he had very little to discuss with me about them!
He told me to keep doing whatever I'm doing, so I told him that SP was making a healthy, fit life possible and fun to achieve. YAY!

Joyfully keeping on...keeping on!


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TRIM180's Photo TRIM180 Posts: 258
8/27/14 8:54 A

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emoticon
Lost 37 pounds the past 4 months May-Aug. Been 5 years since I have seen the numbers decrease. Going to the MN State Fair walking all day!
I enjoy learning new things at all the exhibits and don't have time for food on a stick.
I will carry carrot and celery sticks. Water is filtered, cold and free. emoticon

PFERG66's Photo PFERG66 SparkPoints: (22,609)
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8/26/14 11:04 A

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emoticon TERRI

Joyfully keeping on...keeping on!


 current weight: 157.0 
 
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TERRI518's Photo TERRI518 Posts: 43
8/26/14 7:43 A

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For my daily challenge was to hold a plank for a minimum of 1 minute without the core shaking. Well, not only did I do a 1 minute plank (with just the arms starting to shake a little) to doing a second plank and holding it for 2 minutes. This shocked me that I could hold the plank for two minutes. It wasn't as bad as I thought, it actually went by fast! This totaled 3 minutes of holding a plank.



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BECCA516 Posts: 12
8/25/14 9:38 P

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Great job! That's a nice long workout! Have a great Tuesday!



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BECCA516 Posts: 12
8/25/14 9:37 P

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Great Job! Keep it up!



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MYYEAR51's Photo MYYEAR51 SparkPoints: (37,889)
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8/25/14 7:53 P

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I am down 1.5 pounds and stayed within my sodium marker for a whole week! Woo hoo for me!

Choose to see something good in every day
Put myself first
I can do this


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PFERG66's Photo PFERG66 SparkPoints: (22,609)
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8/25/14 7:24 P

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emoticon emoticon emoticon
Fantastic work, girl!

Joyfully keeping on...keeping on!


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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,729
8/25/14 7:08 P

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Have reached my goal,!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

God is good !


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SHADOWJELO's Photo SHADOWJELO Posts: 27
8/19/14 4:03 A

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Just 7 pounds before I'm in the healthy weight range and 22 until my goal!!

1st goal: Get out of the 180's *Check*
2nd goal: Get to 165 *Check*
3rd goal: Get out of the 160's *Check*
Current goal: Get to the lowest weight I was able to maintain, 145


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PFERG66's Photo PFERG66 SparkPoints: (22,609)
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8/18/14 10:10 A

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So much to celebrate! I danced for 10 minutes for the first time after a week-long vertigo attack. Felt fantastic!

Joyfully keeping on...keeping on!


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LOESCHFAMILY's Photo LOESCHFAMILY Posts: 142
8/18/14 5:58 A

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My 100th post. And my exercise minutes for this month.



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BEEBOP711's Photo BEEBOP711 SparkPoints: (10,098)
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8/18/14 12:17 A

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I was watching extreme weight loss while on the treadmill. I told myself if they can do it I can keep going til the end of the show. The ABC app has tons of commercials so it took 1 hour 45 min. Go me.

Time Exercising is time well spent.
LAVHUGSNY's Photo LAVHUGSNY Posts: 3,729
8/17/14 6:55 P

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The Lord answers prayer emoticon

God is good !


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PHHHISC Posts: 7,810
8/17/14 6:47 P

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Down 32 pounds and feeling great! emoticon



Total SparkPoints: 28,690
 
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SparkPoints Level 14
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8/4/14 8:54 A

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Love those NSVs! I am celebrating that I am keeping with the program, doing what I know is healthy, whether or not the scale reacts.

What will you do with your wild and precious life?


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PFERG66's Photo PFERG66 SparkPoints: (22,609)
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8/3/14 8:39 P

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Good for you! This week I am starting my celebration with a NSV: I completed a workshop by learning a lot of new techniques for solar printmaking and successfully creating art for a commission I had. I'm really excited that it turned out so well!

Joyfully keeping on...keeping on!


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GABBIECARTER's Photo GABBIECARTER SparkPoints: (2,385)
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8/2/14 1:46 A

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Celebrating using exercise as a coping skill when emotions where getting uncomfortable and could feel old ways of thinking trickling in. Also, weighed in at my original weight before my two month anti - diet rebellion.



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THESATINPUMPKIN's Photo THESATINPUMPKIN SparkPoints: (156)
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7/31/14 5:28 P

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Awesome. I am down to my last 50lbs.. Yay!

Edited by: THESATINPUMPKIN at: 7/31/2014 (17:29)
Atkins Extended Induction since August 27, 2013
432/229/200


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BEINGERIN's Photo BEINGERIN Posts: 289
7/31/14 12:03 P

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Today I am more than half way to my goal. I feel incredible! W

What a difference 57 pounds has made!

emoticon



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PFERG66's Photo PFERG66 SparkPoints: (22,609)
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7/31/14 9:14 A

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YAY! That's fantastic!

Joyfully keeping on...keeping on!


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PINKHEARTGIRL's Photo PINKHEARTGIRL SparkPoints: (7,763)
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7/30/14 8:27 P

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Yipe, I reached my 50 pound mark today.

co-leader of the 30 somethings sparkers team


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