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LINWASH23
LINWASH23's Photo SparkPoints: (26,738)
Fitness Minutes: (15,661)
Posts: 1,271
1/6/13 4:40 P

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emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE


 Pounds lost: 18.0 
 
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KANDOLAKER
KANDOLAKER's Photo Posts: 1,470
1/5/13 9:48 A

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Congratulations on your great week and here's to many more! I agree SP is awesome!!! All the best to you!

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time


 current weight: 148.2 
 
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OFFICIALOLDY
OFFICIALOLDY's Photo SparkPoints: (24,614)
Fitness Minutes: (11,483)
Posts: 788
1/5/13 8:18 A

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You are off to a great start! Stick with it! Spark is a great program! I've been on for 6 months and I'm still motivated, losing and learning new things! emoticon emoticon

You are never too old to set another goal or dream another dream.
C.S. Lewis also June, 2013 Mary Engelbreit Calendar

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful.
Joe Downie, SparkPeople


 current weight: 149.5 
 
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BWOLLET
BWOLLET's Photo Posts: 336
1/5/13 6:52 A

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A great week lost 3 in 1. Learning more each day. Thank you, Spark People for all your help and support. emoticon



 current weight: 137.0 
 
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