Running!

SparkPoints: (55,265)
Fitness Minutes: (25,135)
Posts: 351
12/30/12 10:37 P

That's great!

109 Maintenance Weeks

0 30 60 90

120

Posts: 496
12/29/12 11:53 P

current weight: 158.0

296 259.5 223 186.5

150

SparkPoints: (48,268)
Fitness Minutes: (37,698)
Posts: 2,657
12/29/12 11:46 A

Congrats! I agree that Spark has really helped over the holidays. So much better than last year!

Pounds lost: 66.2

0 20 40 60

80

SparkPoints: (7,027)
Fitness Minutes: (5,310)
Posts: 169
12/29/12 9:03 A

A loss over the holidays is fantastic! I would be happy to just maintain this time of year! Be proud of your accomplishment and

current weight: 164.0

212 195.25 178.5 161.75

145

SparkPoints: (86,683)
Fitness Minutes: (52,335)
Posts: 6,905
12/28/12 11:45 P

I'm with MCFHARPIST - a loss this week is terrific! You are doing great!

Pounds lost: 117.0

0 30 60 90

120

SparkPoints: (25,014)
Fitness Minutes: (26,558)
Posts: 1,104
12/28/12 10:34 P

GRATTECIELLA, you lost .3 pounds this week? And at Christmas time no less! That is hugely successful.

Spark On!

SparkPoints: (21,709)
Fitness Minutes: (14,295)
Posts: 737
12/28/12 2:23 A

Thank you everyone for your kind words of support. This week i only lost .3 lbs, which is a little discouraging, but hopefully next week I will see more come off.

current weight: 160.1

176 170.75 165.5 160.25

155

Posts: 1,478
12/27/12 8:53 A

Congratulations!! Way to perservere!! Best wishes on your continued success!! Kathy

current weight: 148.2

172 164.5 157 149.5

142

SparkPoints: (39,802)
Fitness Minutes: (15,881)
Posts: 1,355
12/27/12 6:11 A

current weight: 135.0

155 146.25 137.5 128.75

120

Posts: 4,583
12/26/12 8:40 P

It sounds like you are really on track to make a big difference in 2013. Keep moving forward

current weight: -11.0  under

15 7.5 0 -7.5

-15

SparkPoints: (21,709)
Fitness Minutes: (14,295)
Posts: 737
12/26/12 5:48 P

Just wanted to say how proud of myself I am for sticking with exercising and healthy eating at this time of year! Yesterday was a day of eating. According to my calculations, I was still at the low end of my calorie range -- that's probably inaccurate, but I'm still proud that I managed not to stuff myself, not eat treats that I don't love (for example, I gave my husband half my lemon bar after I determined it was OK but not great), etc. And I'm exercising! Yesterday the gym was closed, so I went for a run (which is not easy for me) and I managed to run for 15 minutes without a walk break! Very very proud of that. Today to the gym for cardio and weights.

I don't know if I've lost any weight recently (in fact, I feel like my clothes look worse, but because they're loose, so maybe that's a good sign) but I'm proud of my perseverance. So whatever the scale says, I consider it a success.

current weight: 160.1

176 170.75 165.5 160.25

155