I tried Jillian Micheal's 30 day shred 3 months ago and failed miserably after my first day. I was so sore, I couldn't fully extend my arms for 4 days!! So I vowed I would get stronger by doing more strength training and try it again in 3 months. I'm on my 5th day and still going strong! I only experienced DOMS for the first 24 hours after my first day but haven't been sore since. I also decided to pick up another one of her 55 minute videos yesterday and blasted my way through that one. I'm feeling so accomplished and STRONG! Yah!!
I've also reached 120 lbs! 10 lbs left! And I've lost nearly 40 lbs now.
Edited by: JENNILACEY at: 12/11/2012 (08:37)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
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