Just a quick WooHoo moment for me.
I have been ill with cold/flu so did not go out the house in the sub freezing conditions on monday.
So instead i decided to run up and down the stairs. In total i ran 1300 stairs up and back down.
Now as i seriously over done the stairs i have not been able to walk properly and climb stairs up or down without being on all fours.
So my WooHoo moment came as i decided i still needed my exercise so have still have been swimming every morning for 1.5 hoursish but as normally would go the gym in the evening (Unble to, due to pain) i have been swimming on the evening for 2 hours each time..
Thats it nothing major but im happy with my new frame of mind to work around physical barriers and get plenty of exercise in..
Now down 76lbs so far in 13weeks.. 60lbs to go (Weigh in friday)
Start weight 3 september when joined SP 336lbs not 260lbs :-)
When the week seems long and successes few
And at weigh in time you are feeling blue,
Remember tomorrow is just for you
To start again means a victory is been won
And starting over again means a race well run
And starting over again proves it can be done
So do not just sit there
| current weight: 222.0