Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Woo Hoo! Button to Celebrate Success!
TOPIC:  

C25k



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


CHERYL4846
CHERYL4846's Photo Posts: 51
6/24/13 3:01 P

CHERYL4846's SparkPage
Send Private Message
Reply
How do I start this program? I haven't heard of it before



 current weight: 249.0 
 
392
335
278
221
164


IGSBETH
IGSBETH's Photo SparkPoints: (96,360)
Fitness Minutes: (65,870)
Posts: 3,752
11/27/12 6:39 P

IGSBETH's SparkPage
Send Private Message
Reply
Never done it.



JAS9096
JAS9096's Photo SparkPoints: (5,384)
Fitness Minutes: (1,717)
Posts: 179
11/27/12 12:15 P

JAS9096's SparkPage
Send Private Message
Reply
I've done the C25K. I lost about 15lbs sticking to it for the duration, but that was with bicycling on off days.

I love the C25K, it is an amazing program! Good luck and stick to it!



 Pounds lost: 0.0 
 
0
4.5
9
13.5
18


MAGGIEVAN
MAGGIEVAN's Photo SparkPoints: (114,460)
Fitness Minutes: (63,843)
Posts: 31,295
11/27/12 11:27 A

MAGGIEVAN's SparkPage
Send Private Message
Reply
Sorry, I can't help you with that. What I can tell you is all battles are won or lost in the mind. When you believe you can do it, you will!

Maggie from Auckland the City of Sails in New Zealand.

Member of Silver Spies BLC 18 & 20

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.



 Pounds lost: 80.7 
 
0
33
66
99
132


BRITTANY8633
BRITTANY8633's Photo SparkPoints: (8)
Fitness Minutes: (0)
Posts: 1
11/27/12 8:29 A

Send Private Message
Reply
I just started c25k yesterday anyone have experience with this and weightless?




 current weight: 180.0 
 
190
176.25
162.5
148.75
135


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=33&imparent=29454747

Review our Community Guidelines



 
Diet Resources: calcium rich foods | what is potassium | kcl potassium chloride