Gym work outs

SparkPoints: (41,451)
Fitness Minutes: (18,877)
Posts: 1,302
11/7/12 9:42 P

That's awesome!

current weight: 137.0

153 147.25 141.5 135.75

130

Posts: 12,410
10/30/12 7:50 A

Well done!

current weight: 178.0

220 203.5 187 170.5

154

SparkPoints: (86,719)
Fitness Minutes: (52,355)
Posts: 6,905
10/29/12 9:40 P

Keep it up and you will see the results! Woo Hoo!

Pounds lost: 117.0

0 30 60 90

120

Posts: 1,846
10/29/12 8:53 P

Hang in there! It sounds like you're doing a lot of different and fun work outs. I'm sure you'll see some results soon.

Pounds lost: 6.1

0 3.75 7.5 11.25

15

SparkPoints: (21,996)
Fitness Minutes: (11,377)
Posts: 1,493
10/29/12 8:36 P

Since I started working with a coach I have been sticking to my workouts and going to the gym 2 to 3 times a week as much as I can. I have been doing a variety of exercises including treadmill, cardio circuit, cross over crunches and crunches with a ball and take a variety of classes including zumba, afro cardio, zumba toning, abs, and boot camp. I do my best to work out every two days but occasionally miss one like today because I was not feeling 100% and having discomfort in my abdomen. However, I will do what I can to go on Wednesday. After one month with the trainer my results are still the same but I hope that eventually I will start to see some improvements. Before I had missed 3 months of not going over the summertime so the coach is helping me to stay accountable which is what I need.

current weight: 185.0

188 176 164 152

140