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no weight loss but I'm not giving up



 
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NASFKAB
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8/1/13 1:58 A

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think of the N S Vs



ROXYCARIN
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7/30/13 3:25 A

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emoticon



ALA1959
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7/30/13 1:48 A

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I am on my tenth day since starting SP, waiting another 4 more days to see my results emoticon



NASFKAB
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7/30/13 12:32 A

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great job making better choices



JAZZYCOUGARETTE
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7/28/13 8:27 A

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My first mile stone! My first night alone again and sad, bored I started to do my usual for my late 10 30 pm dinner:) I went into the kitchen, unthawed a 8 piece pk of whole chicken wings, cut up 3 big potatoes into fries, put out the oil hot sauce flour and skillet. All of a sudden, I for the first time ever?!? thought of my health and said to myself; when are you gonna start making better choices for the life you have left? why don't you fix a nice salad instead? after trying to convince myself to fry some of those wings and some fries, saving the rest for tomorrow?:) I JUST COULDN'T! FRY THEM!! I finally thought about my prayers to God to help me! and I could only remember my fav Proverbs 3; 5,6 I knew I was ready for the battle ahead! Wings and fries ALL 8! sit in fridge as I type at this for someone else in the house to cook and enjoy later! Wont be me! The salad! won over and I felt proud!! On to day 2!!



NASFKAB
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7/25/13 12:28 A

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but your body is getting fitter 2012 MERRY



2012MERRY
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7/24/13 12:40 A

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still trying must be doing something wrong



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NASFKAB
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7/14/13 2:56 A

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way to go



WINTERPARKS33
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7/13/13 12:34 P

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I've lost 4 pounds since the beginning of June and I'm totally okay with that. I can see my endurance and strength increasing, my body getting toned and stronger, feeling like I'm standing better and walking more eagerly. I really do want the numbers to go down, but I'd rather measure my success by all these things and by my size 8 jeans I have hanging on my closet door, I keep trying those on every few weeks!!!

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LAVHUGSNY
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7/13/13 11:59 A

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God is good !


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ROXYCARIN
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7/13/13 4:25 A

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LAVHUGSNY
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7/12/13 7:01 P

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emoticon

God is good !


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NASFKAB
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7/11/13 9:48 P

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never give up



ROXYCARIN
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7/11/13 5:32 A

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1COOLCHIC
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7/10/13 10:48 P

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ok back down two lbs....it seems weight is up and down...it was better only checking weight every two weeks....

Love~Joy~Peace
1coolchic


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LAVHUGSNY
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7/10/13 8:39 P

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Getting discouraged,but will keep at it.................

God is good !


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2012MERRY
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7/10/13 5:00 P

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thanks everyone
must admit I am feeling better even thou the scales haven't moved .....might get new batteries and see if that works ....only joking
I'll keep trying



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NASFKAB
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7/9/13 9:18 P

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emoticon emoticon



LAVHUGSNY
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7/8/13 7:10 P

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emoticon

God is good !


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1COOLCHIC
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7/8/13 11:58 A

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Me too...I've been without my scale and just got it back ...im up 3 lbs...so gotta work harder at avoiding temptations....: ) Gonna make it a great day!
N E V E R G I V I N G U P !!! emoticon

Edited by: 1COOLCHIC at: 7/8/2013 (11:59)
Love~Joy~Peace
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LAVHUGSNY
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7/8/13 10:43 A

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Good thoughts, thanks

God is good !


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CLARISSABOND
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7/8/13 1:54 A

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I lose and even though I am not eating any more I still manage to gain. I have lost 76 pound but am now back at 73. This is okay because I was at 68. Illness, medication, menopause, and injury have worked against me. But I keep plugging. I just congratulated a guy who had lost 101 pound in 6 months (don't you feel jealous of guys?!). It took me a year and a half to lose the roughly 75 pounds that I have lost, but oh how much difference that has made. I can walk, swim, stand, dance and garden as much and as long as I care to. I feel good most days and great quite a few. I have 100 pounds more to go but we all get to where we are going by our respective paths and timelines. Eating right, getting plenty of exercise, rest, and love will give us all brighter days ans cozier nights. Celebrate your healthier body by living healthy every day. emoticon

Edited by: CLARISSABOND at: 7/8/2013 (01:56)
I am always worth my best. My best is good enough for anyone.


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NASFKAB
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7/7/13 8:18 P

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getting lots of compliments on my new shape



LAVHUGSNY
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7/7/13 7:15 P

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Thanks for the message, makes me feel better as I too gained 3 pounds, hopefully it must be muscle and not fat....... emoticon emoticon

God is good !


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MARINIL
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7/7/13 6:34 P

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To all of you that have not lost weight despite eating properly and exercising well. I can tell you that I actually gained 3 lbs since my diet/work outs. The scale did not budge for 3 full weeks. However, during the time that I was stagnant in weight, I noticed that my body was beginning to tone up and that I was looking better. Currently I am still slow in losing the weight, but my muscles are increasing in the right places and I feel healthier and sexier than ever. Just have patience! Remember, it is not the number on the scale that counts but how you look.



LAVHUGSNY
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7/7/13 6:17 P

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Even tho' I am eating within my proper caloric count and not loosing weight I Have given up all s emoticon weets to see if this will make a difference. I exercise for 1 to 1 1/2 hours each day !!!!!

God is good !


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2012MERRY
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7/7/13 6:05 P

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me too I'm waiting for the scale to move



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LAVHUGSNY
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7/7/13 1:07 A

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Waiting for the scale to move.......................................

God is good !


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NASFKAB
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7/5/13 9:52 A

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no weight loss but nighties are getting longer



LAVHUGSNY
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7/4/13 7:39 P

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Haven't lost in quite awhile........

God is good !


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2012MERRY
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7/4/13 7:09 P

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well I lost 1 kilo maybe thats a start .......slow thou



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4KWALK
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7/4/13 2:52 P

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I can sympathize with you 2012MERRY. I have lost just 2 pounds since November. My clothes are getting looser but the scale does not show any change. However I know I can't stop eating healthy or moving so I guess I'm in the same boat. "No weight loss but I'm not giving up."


Hope you have a terrific day and enjoy sparking.


At the end of the day, be able to look back and say "I did my best today."

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LEANJEAN6
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7/4/13 7:19 A

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NEVER give up!!!! emoticon



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NASFKAB
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7/4/13 12:27 A

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emoticon



2012MERRY
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7/2/13 7:35 P

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hello all
still no loss
but will keep trying hubby away for a week so should be able to see some loss hopefully



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LAVHUGSNY
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6/29/13 3:46 P

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Merry, Seeing your dog taking your horse for a walk sure made a smile on my face. emoticon emoticon

God is good !


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2012MERRY
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6/28/13 11:29 P

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yes i agree it does get discouraging
we may be able to encourage each other



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LAVHUGSNY
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6/28/13 1:21 P

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Hopefully all of a sudden we'll lose ! It does get discouraging tho'. emoticon

God is good !


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NIC_NAN02
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6/28/13 11:31 A

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Same here - stuck at the same weight for almost a month now, but I do know that I am consistently eating at least 100 calories above my range - plus not much exercise. But I have not gained and I am happy for that.



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2012MERRY
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6/28/13 12:58 A

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hello
not having a good day to-day no energy but am still doing my walking but not good food choices just can't get motivated



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LAVHUGSNY
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6/27/13 4:53 P

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emoticon emoticon emoticon emoticon

God is good !


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2012MERRY
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6/27/13 1:02 A

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I'm still trying early days yet i guess



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LAVHUGSNY
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6/26/13 11:50 A

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We certainly can, patience, determination, and encouraging one another !!! emoticon

God is good !


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MARINCESS
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6/26/13 10:55 A

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Thanks for inspiring me today! emoticon

.•*´¨`*•. • .♥♥¸ ♥♥¸.•*´¨`*•.
Want thingamabobs?... I got 20.
.•*´¨`*•. • .♥♥¸ ♥♥¸.•*´¨`*•.


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LAVHUGSNY
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6/26/13 10:37 A

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I increase my exercise, eat within my caloric amount and still no lose of weight. I take 4-6 advil aday, could this be doing something to my body to keep the weight ?
Anybody else having this problem with medication ?

God is good !


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2012MERRY
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6/26/13 4:43 A

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hello all
I don't seem to be loosing either
must be doing something wrong
thou my walking is making tired and sore
but will continue




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NASFKAB
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6/22/13 9:09 A

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emoticon



SUPERSYLPH
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6/21/13 11:33 P

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Slow and steady wins the race!

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

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NASFKAB
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3/28/13 10:01 A

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LAVHUGSNY
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3/28/13 8:51 A

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It's a great day, I think a positive attitude helps plus all the encouragement we give to one another.....

God is good !


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HAPPYMENOW58
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3/28/13 7:15 A

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Happy Thursday,all! I like the fit bit idea...Thinking about getting one! Everything helps on this weight loss journey!



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NASFKAB
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3/27/13 10:56 P

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just keep at it even though not losing pounds but plenty of N S V to keep me focused



4KWALK
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3/27/13 2:41 P

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Hi
It's so good to see the encouraging words here to all of us slow losers. I am now on day 4 of year 2 and I have been a plateau since November 1. I'm sure winter has something to do with it. But I am not giving up. Spring is here and I might get moving more so I might get off this plateau.

Keep on sparking everyone. Even though there might not be weight loss I am happy there is no weight gain.

emoticon


At the end of the day, be able to look back and say "I did my best today."

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Stephanie

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LAVHUGSNY
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3/27/13 11:02 A

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I am at a stand still, getting very discouraged. I use the Fitbit now, tells me when I have eaten too many calories and to exercise more !!!! Great little gadget .

God is good !


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HAPPYMENOW58
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3/27/13 7:38 A

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HI All! Nice thread....I feel the same way...Losing weight VERY slowly, but feel so much better! Found the Spark website a few months ago..and LOVE It!!!!! Learning so much about exercise and healthy eating......It's not all about the weight.....Although, I sure wouldn't complain if it would drop faster!! Ha, ha....Will just hang in and hang on for the ride! Have a great Wednesday, everyone!! emoticon emoticon



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NASFKAB
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3/27/13 5:23 A

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great job



CONVERSION1
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3/27/13 2:50 A

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Hi, my feelings exactly. I'm losing very slowly about the same as you. but i will not give up because I feel so much better and I am learning so many things about myself. I'm getting so much information on taking care of other areas in my life such as my sleeping habits, exercise,motivation and encouragement and more.



NASFKAB
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2/23/13 11:54 A

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only way to go



LAVHUGSNY
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2/22/13 2:29 P

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good to hear

God is good !


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NASFKAB
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2/22/13 1:37 P

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scale is not moving but look much slimmer so continue with the exercise



LAVHUGSNY
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2/21/13 6:48 P

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Thanks for your words of encouragement and wisdom.

God is good !


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MOONSTREAM
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2/21/13 4:45 P

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Each of us is on our own path to health and each at our own pace. Keep up the good habits and keep working and and enjoying the benefits of living healthier. The scale will catch up & SP friends are right there with you. emoticon

~"For nothing is impossible with God." Luke 1:37
Team Administrator...Leaving 170-ville & SP Class of Nov 25-Dec 1, 2012
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LAVHUGSNY
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2/21/13 8:28 A

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Can't and won't give up. emoticon emoticon

God is good !


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GRAPHICS2
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2/20/13 9:33 P

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I am not loosing much weight myself, but I continue to make healthy choices.



LAVHUGSNY
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2/19/13 5:29 P

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It's tough losing weight. Haven't had a lose for several weeks now, but hanging in there.

God is good !


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CNGMYBX
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2/19/13 3:07 P

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Losing the pounds is tough but losing the mindset is even tougher. I think that Sparkpeople helps get you into a health focus mindset. Once that happens, the pounds are easier to lose.



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NASFKAB
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2/19/13 2:48 P

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getting compliments on my new shape



WWREFUGEE1942
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2/17/13 8:29 P

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You have to reduce your calorie intake 200 calories a day to go from gaining weight to maintaining your weight. You have to reduce your calorie intake another 200 calories to go from maintaining your weight to losing weight. It's taking everything I have to maintain my weight so I am kind of a winner but I am pushing on to remove another 200 calories a day so that I can lose weight.



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NASFKAB
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2/17/13 7:00 P

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balance is everything



SHAKESALOT
SHAKESALOT's Photo Posts: 1,239
2/17/13 2:59 P

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Great advice!

Making it real!


LAVHUGSNY
LAVHUGSNY's Photo Posts: 3,528
2/17/13 10:39 A

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Friends and happiness certainly have alot to do with our life......you are right, maybe we try too hard to loose.

God is good !


 current weight: -0.4  under
 
5
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-5


NASFKAB
SparkPoints: (179,369)
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2/16/13 10:33 P

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noticed on another message post that somebody has lost just THREE pounds in SEVEN years with Spark but she is happy that she made so many great friends I feel that losing the weight should not be the focus but becoming healthier & focused



LAVHUGSNY
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2/16/13 4:48 P

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We tend to get discouraged when we hear how some folks can loose weight so easy without hardly trying. So much depends on our age, and other factors in our lives. So lets cheer one another along with encouragement and be happy !!!!!
Blessings to all,
Barbara emoticon

God is good !


 current weight: -0.4  under
 
5
2.5
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-2.5
-5


ORANGEKIWI1
ORANGEKIWI1's Photo SparkPoints: (20,734)
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2/16/13 1:56 P

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Slow is best - same for me - and why should you give up when you obviously feel great! emoticon



 current weight: 201.0 
 
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189
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NASFKAB
SparkPoints: (179,369)
Fitness Minutes: (89,608)
Posts: 112,379
12/27/12 5:39 A

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emoticon



LAVHUGSNY
LAVHUGSNY's Photo Posts: 3,528
12/26/12 2:09 P

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emoticon

God is good !


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


MXKITTY
MXKITTY's Photo SparkPoints: (8,123)
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Posts: 132
12/25/12 9:01 P

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emoticon

~Kitty

My blog http://southbeachdietandme.blogspot.com/


 current weight: 197.6 
 
203.4
196.3
189.2
182.1
175


 
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