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I didn't give up



 
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NASFKAB
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7/28/13 10:54 P

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NEVER ever GIVE up



ELISELOVE1
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7/18/13 3:44 P

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emoticon



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NASFKAB
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7/18/13 2:46 A

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just continue



LEELEE_9
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7/16/13 9:41 A

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You're doing great!

LeeLee


 current weight: 176.4 
 
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NASFKAB
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7/15/13 10:30 P

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keep at it



TDEMAIO2
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7/15/13 9:57 A

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emoticon



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COURTNEYANNEMT
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7/15/13 12:15 A

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Never give up!



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NASFKAB
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2/9/13 5:12 A

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great



MARIANNE9855
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2/4/13 3:33 P

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how true! emoticon



NASFKAB
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1/1/13 8:45 P

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way to go



SPIETZY1960
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12/30/12 1:58 P

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SparkPeople has made me aware of what I am doing. Today I realized that I was eating to deal with emotions rather than eating out of hunger and was able to stop myself. In the past I would have kept on eating. It may take time to change, but at least I am learning and working towards living a healthier life.



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SUPERSYLPH
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12/30/12 11:55 A

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WOO HOO! Sparkpeople is much more than losing weight; it's about making dreams come true. Lessons on Sparkpeople go beyond the realm of weight loss, and can be used in every aspect of our lives.

emoticon

Mandy

Pacific Time Zone in Nevada
(3hr time difference from Eastern Time Zone)

Leader of Parents of Pets
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Leader of Bothered by Behçet's & Arthritis
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 current weight: 126.6 
 
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NASFKAB
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12/13/12 10:46 P

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all the best & keep at it



CATHYCOUNTS
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12/9/12 3:52 A

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Not giving up has given me a 2# lose. It's taken awhile but the taking the atitude that giving up is not an option has paid off. Just in time also, with Christmas just a couple of weeks away and going to my daughters, it will be a great boost to keep a healthy out look and not over due it with the Holiday Goodies. I wanted to be down to 175 by Christmas. But, I will take 182 and who knows I just might make it to 179 in time for Christmas. I will come back and let you all know.

Giving up is not an option, But for the grace of God there go I.

When I am weak he (God) is strong.



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NASFKAB
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12/8/12 8:25 A

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congrats



CATHWREN
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12/7/12 3:46 P

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Good for you! Sticking to it through a plateau is as big an accomplishment as losing weight, maybe bigger since there isn't that "reward" from the scale.

I'm proud of you. emoticon

)O( )O( )O( )O(
CathWren


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DARIALEIGH
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12/6/12 11:42 P

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Oh yea!



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NASFKAB
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12/6/12 8:25 P

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never give up



MXKITTY
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12/6/12 7:35 A

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emoticon

~Kitty

My blog http://southbeachdietandme.blogspot.com/


 current weight: 197.6 
 
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NASFKAB
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12/5/12 5:06 P

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great job


Online Now
CHANGING-TURTLE
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12/5/12 2:51 P

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I did not give up on my no binge for 21 day streak emoticon

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT . I WILL STAY ON TRACK
Yes you can be strong
Who I am really keeps surprising me.
Be unstoppable!!!!
Kathryn




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LACIEKAY
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12/5/12 1:04 P

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emoticon

"Discontent is the source of all trouble,
but also of all progress, in individuals and nations."
Berthold Auerbach
"Half of the failures in life come from pulling one's horse when he is leaping."
Thomas Hood


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GETINSHAPEGA
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12/4/12 11:19 P

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emoticon



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NASFKAB
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12/3/12 10:26 A

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way to go



PJ2222
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12/2/12 12:45 P

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emoticon emoticon



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TANGOKATE
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12/2/12 12:18 P

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Kudos to you and you are such a GOOD writer. emoticon



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NASFKAB
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12/2/12 10:55 A

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just do it



BIERMA
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12/1/12 6:12 P

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I came off a terribly undisciplined week of exercise but your blog encouraged me as well as many others. Hang in there and thanks! emoticon

Proverbs 3:5-6
Trust the Lord with all your heart and do not lean on your own understanding, in all your ways acknowledge Him, and He will make your paths straight.


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NASFKAB
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12/1/12 4:55 P

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all the best



FRABBIT
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11/30/12 8:04 P

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Inspiring!



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NASFKAB
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11/28/12 11:11 P

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g



JAS9096
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11/27/12 12:18 P

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Congratulations! That is amazing! :D

Keep it up!



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TDEMAIO2
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11/27/12 7:43 A

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emoticon



 current weight: 135.0 
 
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NASFKAB
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11/26/12 10:57 P

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never give up



BRANKA_88
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11/25/12 3:50 P

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Thank you! I read this in perfect timing...

When if not now!


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JUDYAASH
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11/6/12 11:17 A

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Wonderful blog. It really hit home with me as I am having success here as never before.

“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

25% of weight to lose


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FAITHSPARKLE
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11/6/12 9:42 A

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Thank you so much for sharing your inspiration. Your insight helps tremendously!



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NASFKAB
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10/31/12 6:13 A

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great job



ILOVEROSES
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10/30/12 8:03 A

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emoticon emoticon emoticon

Ania from Australia


"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 current weight: 160.0 
 
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GINIEMIE
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10/29/12 8:42 A

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I just read your blog, it was posted a while ago, but I guess I needed it today.
Thanks and continued success. Isn't Sparkpeople one of the greatest things that happened to us!

emoticon emoticon

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is. (Albert Einstein)




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NASFKAB
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10/26/12 10:03 P

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way to go



ANITA50
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10/26/12 1:19 P

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stay true to yourself



 
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NASFKAB
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10/25/12 12:36 P

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stay firm



CARLA102
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10/24/12 11:46 P

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Thanks so much for sharing! It really sounds like you got the real message, and your story
is so inspirational. Good for you!



GRAPHICS2
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10/24/12 9:43 P

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emoticon Way to go. persistense pays off.



NASFKAB
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10/24/12 9:41 P

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have to be firm



REVAMPINGMYLIFE
REVAMPINGMYLIFE's Photo Posts: 106
10/24/12 9:09 P

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Good for you! It is sometimes difficulty to give up our favorite energy or comfort foods. But we can do this! Woot!

It's a choice to be fit or fat.


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FITBODME
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10/24/12 3:22 P

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emoticon Thanks for posting, after reading your post I didn't want to go to the vending machine to buy a bag of chips. emoticon

Move more, eat less, move more, eat less....


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SIZE8NOTSOMUCH
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10/24/12 10:01 A

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emoticon emoticon



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TDEMAIO2
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10/24/12 6:43 A

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emoticon emoticon



 current weight: 135.0 
 
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JUSTLLAMA
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10/24/12 12:37 A

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emoticon

~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


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NASFKAB
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10/23/12 9:54 P

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way to go



MAEBEA40
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10/23/12 10:50 A

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emoticon



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DGRIFFITH51
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10/23/12 10:05 A

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It is so easy to use our emotions as a guide line instead our using our brains. Thanks for sharing, and motivating me and so many others with your experience.
emoticon

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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PAULAMCAMPBELL
PAULAMCAMPBELL's Photo Posts: 60
10/23/12 9:02 A

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Awesome! I'm on the same program with you!

Hey-We all need help!


 current weight: 169.6 
 
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MARGEMF
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10/22/12 11:41 P

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emoticon on your accomplishment & you will have many more. emoticon emoticon emoticon emoticon emoticon

a quote - So long as we love, we serve. So long as we are loved by others we are indispensable; and no man is useless while he has a friend. Robert Louis Stevenson. ~~~~~~ New Quote: Grant me the Serenity to accept the things i cannot change, Courage to change the things i can, & the wisdom to know the difference. Niebuhr. ~~~~~~New Quote #3: It is what it is.


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NASFKAB
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10/22/12 5:46 A

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NEVER GIVE UP



SUSUSUZZZIE
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10/21/12 10:45 P

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emoticon
This really is worth a big emoticon
Keep up the great job!

Suzie


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IOWADEB
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10/21/12 9:49 P

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I am so glad you did not give up! I will not give up either

If you deal with High Blood Pressure try the DASH diet
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51260



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MIRAMIRA3
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10/21/12 5:13 A

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GOOD FOR YOU

KEEP THE SPIRITS HIGH

WISH YOU SUCCESS



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REGSHAR
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10/20/12 10:19 A

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Isn't all that true???
We are indeed grateful for Spark!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

http://www.littlesistersofthepoor.org/
http://www.olrm.org/
www.preciousbloodinternational.com/
http://www.ourladyofamerica.com/ ourladyofallgraces.org/


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REVAMPINGMYLIFE
REVAMPINGMYLIFE's Photo Posts: 106
10/20/12 10:10 A

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Yes! I was honored when Coach Jen emailed me asking to use my blog. Thank you for your post!

It's a choice to be fit or fat.


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JIBBIE49
JIBBIE49's Photo Posts: 55,413
10/20/12 1:32 A

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Week of 10/18/2012 - Featured Board Post

emoticon What an honor to see your board post featured in the Spark mail. emoticon



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WHITEANGEL4
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10/19/12 11:25 P

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Way t go, keep it up

Keep on track


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NASFKAB
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10/19/12 10:55 P

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great job



GOCALGAL
GOCALGAL's Photo Posts: 1,602
10/19/12 7:16 P

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emoticon emoticon emoticon Thanks for sharing and reinforcing what it takes to succeed..Not Giving Up!!! Ever. emoticon

Smile, hug, encourage others

"It's not the mountain we conquer,
But ourselves." unknown

Winning is Not Quitting

Maria (Pacific Time)


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HIKETOHEIGHTS
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10/19/12 4:39 P

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Woo Hoo emoticon

"A reminder to walk comes from one heart to help another." Me


 
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