one mile!

SparkPoints: (9,772)
Fitness Minutes: (13,305)
Posts: 323
9/1/12 6:17 P

Wow great time on your 5K! Congrats! :)

SparkPoints: (28,811)
Fitness Minutes: (19,792)
Posts: 255
9/1/12 5:38 P

Thanks, everyone! Today was the 5K and I finished it in 33:53... My goal was under 35 minutes and I was hoping for under 34, so I beat both those times! Next up... training to run the entire thing!

Pounds lost: 45.3

0 21.5 43 64.5

86

SparkPoints: (9,772)
Fitness Minutes: (13,305)
Posts: 323
8/31/12 12:53 P

that is awesome! I can't wait until I can go a mile without walking a little. Good luck on your

SparkPoints: (18,751)
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Posts: 1,487
8/31/12 11:56 A

Look at you GO!
Woo-hoo!!!

SparkPoints: (72,955)
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Posts: 3,616
8/31/12 11:54 A

Way to go!

SparkPoints: (28,811)
Fitness Minutes: (19,792)
Posts: 255
8/30/12 11:48 P

Today, I wanted to see if I could run a full mile without stopping... and I did! It took just over 9 minutes and I felt like I could've kept going, but I slowed down to a walk because I didn't want to push myself too hard before my upcoming 5K on Saturday. Still, I'm excited about it and will work towards longer non-stop runs after the 5K this weekend [in which I plan on doing run/walk intervals].I've been doing 5K training for the last 2 months now but I've been doing interval training and wasn't sure I could run more than 4 minutes at a time without walking breaks. But now I know that I can!

I could barely run for 30 seconds two months ago, so I'm really happy about this!

Pounds lost: 45.3

0 21.5 43 64.5

86