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FORUM:   Woo Hoo! Button to Celebrate Success!
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it's working!


 
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MCFHARPIST
MCFHARPIST's Photo SparkPoints: (25,140)
Fitness Minutes: (26,665)
 Posts: 1,110
8/19/12 12:46 P

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GLADSOME, I notice from your post info that you are rackin' up the fitness minutes. The key to losing weight is eating less (you're doing that). The key to sculpting your body is exercise (you're doing that). You are doing all the right things to make this happen! If you are not already using the Nutrition Tracker, you MUST start using it. Learn it. Love it. Live it. If you make sure you stay within the bottom line ranges set for daily calories, carbs, fat, and protein, plus keep up the exercise, you will see jaw-dropping results. I promise. It will happen if you do those things.

Spark On!

Replace "try to" with "will".
You are now ready to succeed.
Let's go.


BJUMPINGFORJOY
BJUMPINGFORJOY's Photo SparkPoints: (154,919)
Fitness Minutes: (99,099)
 Posts: 15,270
8/18/12 3:31 P

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That is great and yes it is a great incentive to keep on going but some times there will be less weight lose than other times. Keep up the great work.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose



 current weight: 249.0 
 
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150


OFFICIALOLDY
OFFICIALOLDY's Photo SparkPoints: (24,863)
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 Posts: 796
8/18/12 3:30 P

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It certainly is good incentive! You are off to a really good start! Keep up the good work.
emoticonemoticonemoticon

You are never too old to set another goal or dream another dream.
C.S. Lewis also June, 2013 Mary Engelbreit Calendar

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful.
Joe Downie, SparkPeople


 current weight: 149.5 
 
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GLADSOME
SparkPoints: (5,190)
Fitness Minutes: (924)
 Posts: 22
8/18/12 3:22 P

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I weighed myself this morning, and after 5 days of carefully watching my calories I've lost 5 pounds. That's certainly an incentive to keep going!!


 
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