Day 1 - SUCCESS!

Posts: 5,409
8/2/12 12:47 P

current weight: 126.0

136 128 120 112

104

SparkPoints: (72,758)
Fitness Minutes: (50,448)
Posts: 3,610
8/2/12 12:01 P

Way to go!

SparkPoints: (681)
Fitness Minutes: (420)
Posts: 1
8/1/12 10:45 P

Day 1 and feeling accomplished. Weighed in under my calories and carbs goal!

current weight: 210.0

211 198.5 186 173.5

161

Posts: 2,738
8/1/12 9:24 A

current weight: 168.0

185 174.25 163.5 152.75

142

SparkPoints: (2,021)
Fitness Minutes: (3,233)
Posts: 101
8/1/12 12:45 A

Pounds lost: 24.0

0 10.5 21 31.5

42

SparkPoints: (868)
Fitness Minutes: (338)
Posts: 29
7/31/12 9:42 P

Thanks guys!

Ebeams, I love the quote in your signature!

current weight: 210.0

210 192.5 175 157.5

140

SparkPoints: (35,826)
Fitness Minutes: (34,422)
Posts: 2,441
7/31/12 9:40 P

Congrats to BOTH of you! That's how you make progress ... one day, one choice, one thing at a time. I've found the journey truly never ends but we do keep making progress! Hip hip hurray for y'all!

Pounds lost: 1.0

0 7 14 21

28

SparkPoints: (1,424)
Fitness Minutes: (449)
Posts: 31
7/31/12 9:22 P

Congrats!! I'm on day 2 myself :) I've managed to keep my nutrition goals and become marginally more active. I'm trying to build myself up slowly, hopefully that'll keep me on the wagon. Welcome aboard!

current weight: 173.0

173 161 149 137

125

SparkPoints: (868)
Fitness Minutes: (338)
Posts: 29
7/31/12 8:00 P

I started this morning - after a long period of stalled weight loss on a pre-packaged food program (800-1000 calories a day) - I decided to eat real food again and knew I needed some sort of accountability and an online nutrition tracker - so here I am on Sparkpeople!

Not only did I enjoy eating healthy real food, I hit all my nutrition goals, and I am not hungry!

I also went back to the gym after many months and I did a full strength training circuit and a full beginner's level interval training on the treadmill! Yay me!

I am looking forward to Day 2...

current weight: 210.0

210 192.5 175 157.5

140