Good for you! What a dramatic first weigh in! For motivation, set small goals and work on those. Add the feeling of success to your confidence, set more small goals and move forward gradually. Think "momentum forward" which is more definable than "motivation". That's what works for me! Read the blogs written by the members who have had the most to lose or physical limitations - very inspiring! You can do it! Spark ON!
You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
| current weight: 143.0 |
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