Love the idea of asking for the To Go box at the start of the meal and packing the portion you want to save for another meal before you even start! The restaurant size portions are out of control, and that is a great way to get ahead before you eat more than you realize or intended!!
My favorite NSV is being able to play volleyball with my daughter without immediately getting winded!
Having a young flight attendant who offered to help an old lady get her suitcase into the overhead bin exclaim "this is heavy" and look around for help. So I grabbed it and lifted and she said "You're stronger than I am!" My confidence is up from losing 7.2 pounds in October and strength training consistently even during my week of business travel.
-------------------------------------- MT in California
"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers. ~ Unknown
I am biking across country via my stationary bike from l/a maine to la California I have already biked 285 miles I would glove postcards mailed to 122the south ave lewiston me 04240 from maine new Hampshire Massachusetts Connecticut and new York that I have biked through already
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