I just started taking RK 6 days ago. I had been in plateau for about a month, wasn't making progress on losing belly fat, was getting discouraged because I'd been eating clean and working out. Thankfully I've lost 3 pounds in the last week, woohoo! My belly fat seems to be shrinking. In addition to taking RK, I've started the Insanity workout. I think the combo is working. I am really hoping to stay strong and persist in this routine. I'd like to stop taking the RK after about a month or two.
Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about such things.
| current weight: 131.0