Today, I had a check up at the doctor.
I have "white coat syndrome" pretty significantly.
I did not let the stress get to me this morning and my BP was lower than it had been in my past two doctor visits.
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
| Pounds lost: 67.4