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NASFKAB
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10/30/13 11:52 P

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doing different body eight exercises



DONNAKOVAC
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10/27/13 7:58 A

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Finally! A day off! I'm doing some serious Sparking before heading out to Church! :D



 Pounds lost: 19.0 
 
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NASFKAB
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10/6/13 12:46 A

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great idea to switch off the computer at the same time each day will change some of the body weight exercises I do



RDARLING
RDARLING's Photo Posts: 2,838
10/3/13 12:09 P

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baby step- I ran on the treadmill last night- for 40 minutes even!

BECCA

Life is what happens when you're busy making other plans.



 current weight: 151.0 
 
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DONNAKOVAC
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10/3/13 7:01 A

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Internet is terrible today but I'm getting some posts in before my 7 am shut-down. I shut down the computer each day at 7 am because the cost of electricity goes up at that time and it's a good incentive to go and do other stuff and not be stuck in a chair all day. :-)



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NASFKAB
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9/28/13 10:20 P

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doing some dance moves while sitting at the computer



VMMMAY
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9/28/13 5:38 P

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my biggest baby step (how big can a baby step be?) is that I have been faithful and absolutely honest in tracking my food intake. I am surprised (DUH) but it truly is helping me realize that even a meal or day that is not exactly on plan is not at all a reason to give it all up and eat a bagel spread with margarine and grape jelly for every meal for the following three days... it is really helping me curb emotional eating and change my way of thinking.



 current weight: 166.0 
 
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BEKA3B
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9/28/13 12:30 P

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baby step...worked out on a Saturday,..very unheard of for me.whoo hoo and already planning a work out for tommrow



GISIZZLAH
GISIZZLAH's Photo Posts: 16
9/27/13 8:26 A

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Tracking everyday! yay!



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NASFKAB
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9/21/13 9:21 A

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being conscious of what I eat



GOOSIEMOON
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9/18/13 10:31 P

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Today, I had a check up at the doctor.
I have "white coat syndrome" pretty significantly.
I did not let the stress get to me this morning and my BP was lower than it had been in my past two doctor visits.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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NASFKAB
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9/18/13 9:35 P

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just put one foot in front of another & continue



LIVFRAGRANCE
LIVFRAGRANCE's Photo Posts: 66
9/17/13 9:04 P

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I lost 4 lbs last week and have been drinking my 8 glasses of water for 7 days including today. Unfortunately my internet was down since friday and I was not able to report. I am proud of myself for keeping my healthier life style.

I plan to not give up even if it takes a long time~~ Rather swim then drown Until next time! ~~MARIE~~


Total SparkPoints: 706
 
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LIVFRAGRANCE
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9/17/13 9:01 P

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I lost 4 lbs last week and have been drinking my 8 glasses of water for 7 days including today. Unfortunately my internet was down since friday and I was not able to report. I am proud of myself for keeping my healthier life style.

I plan to not give up even if it takes a long time~~ Rather swim then drown Until next time! ~~MARIE~~


Total SparkPoints: 706
 
500
624
749
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999
SparkPoints Level 4


DONNAKOVAC
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9/17/13 8:40 P

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have my weigh scale going back in the right direction!!!!! :D



 Pounds lost: 19.0 
 
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LISAM2778
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9/16/13 1:37 P

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Walked today - a whopping 10 minutes but I did it! whew!



 current weight: 373.5 
 
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GOOSIEMOON
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9/16/13 11:21 A

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Feeling and acting "back on track"

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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NASFKAB
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9/14/13 9:25 A

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snack on veggies



DEBILILY
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9/10/13 2:01 P

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Baby step: getting enough sleep at night. Going on a month of at least 8.5 hrs/night (which is what I need)!



 current weight: 148.0 
 
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NASFKAB
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9/8/13 5:28 A

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keep up with exercise changing what I do every few days



GUIDERSTACY
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9/3/13 2:34 P

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Baby Step. I walked at lunch with some co-workers.



 current weight: 213.2 
 
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CLEARNIGHTSKY
CLEARNIGHTSKY's Photo Posts: 274
9/3/13 10:38 A

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Met my stress-reducing goals the past couple days:

*Daily exercise
*Daily healthy eating
*Daily prayer & meditation
*Daily journaling.

These things help me.

emoticon

Getting fit is hard.
Being fat is hard.
Choose your hard.


 current weight: 149.0 
 
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DONNAKOVAC
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9/2/13 10:03 P

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long, busy day but still managed to take time to track and post! :D

Keep On Baby Stepping!!! You can do it!



 Pounds lost: 19.0 
 
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NASFKAB
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8/23/13 10:11 A

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ate more veggies



DONNAKOVAC
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8/22/13 9:19 A

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second load of laundry is on the line. The wind is stormy, the clouds are threatening, the humidity is probably preventing my clothes from drying at all and the sun can barely break though any more, but I'm too stubborn to give up on them. Watching everything like a hawk! LOL



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CHERRISH1972
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8/21/13 9:48 P

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Day 9 and still holding strong! In fact, I feel like I am almost in a challenge against myself to see exactly how much I can eat (healthy foods, of course) while eating as few calories as possible, as well as getting myself AND my family exercising. I LOVE IT!!!

A day without laughter is a day wasted!

Nobody can make you feel inferior without your permission.
-Eleanor Roosevelt-




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NANA-B-FITZ
NANA-B-FITZ's Photo Posts: 1,311
8/21/13 4:50 P

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day 6 here
Lost 5 pounds so far
Useing tracker and tring to move more. emoticon

My name is Bella

I am from
New York City


 current weight: 266.0 
 
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NASFKAB
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8/21/13 5:58 A

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changing what I do



TIGER_LILY_613
TIGER_LILY_613's Photo Posts: 488
8/19/13 12:44 A

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Just started a C25K program. It's day 2 :)



 current weight: 165.0 
 
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NASFKAB
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8/18/13 4:57 P

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change what I do often



CBRECK77
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8/18/13 12:05 P

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I tried a new class at the gym this week. I was intimidated and just did it and am glad I did! Now I feel like I could try other new things.

If you change nothing, nothing will change.

"How does one become a butterfly? You have to want to learn to fly so much that you are wiling to give up being a caterpillar." (--Trina Paulus)


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BOBF15
BOBF15's Photo Posts: 1,851
8/17/13 11:48 A

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Back to walking more again. School has started and now I am walking a lot in the halls.

emoticon

Fit not fat is my future

The test of your character is what it takes to stop you.

Oklahoma City Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12354


 current weight: 259.0 
 
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MOVINMAMA2013
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8/17/13 9:17 A

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Hey there..i`m starting a new team call Small Steps...for anyone wanting to join.It will be a group for setting small goals and taking this journey in smalls steps that lead to big changes! Set your small goals and do it at your own pace while having fun and making friends. Feel free to message me for the link...its a little slow getting started so feel free to join and get the the post and threads started! Good luck on your journey however you decide to do it!

Jenn

I Will Beat Her
I will train harder.
I will eat cleaner.
I know her weaknesses. I know her strengths.
I`ve lost to her before,
but not this time.
I have the advantage,
because I know her well.
She is the OLD me!!

GOAL 1 -10LBS-DONE!
GOAL 2-20LBS-DONE!
GOAL 3-30LBS-


 current weight: 252.0 
 
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NASFKAB
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8/16/13 4:05 A

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drink water



STEPHANIE5221
STEPHANIE5221's Photo Posts: 16
8/14/13 9:45 A

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Today's baby steps:
iron and pin the rest of the napkins I'm making
drink 2 cups of water before I eat
jog tonight
stay in the moment with mantras
change my spark page to include trophies and accomplishments
figure out how to reply to these message boards.





MOVINMAMA2013
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8/13/13 9:37 A

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Today i hit the 20lbs mark!! Gone for good!!

Jenn

I Will Beat Her
I will train harder.
I will eat cleaner.
I know her weaknesses. I know her strengths.
I`ve lost to her before,
but not this time.
I have the advantage,
because I know her well.
She is the OLD me!!

GOAL 1 -10LBS-DONE!
GOAL 2-20LBS-DONE!
GOAL 3-30LBS-


 current weight: 252.0 
 
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MARIELLELAMAR1
MARIELLELAMAR1's Photo Posts: 387
8/13/13 9:24 A

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New goal: Baby step to register no less than 5000 steps a day on my pedometer.

Marielle
Prescott, Arizona

“Be the change you want to see in the world” ~Mahatma Gandhi

"Limitations only exist if you let them." Healthy Inspiration from SparkPeople


NASFKAB
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8/11/13 5:28 A

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staying focused exercising



REDNBLUE27
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8/10/13 8:29 P

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Haven't had soda diet or regular in months



 current weight: 178.0 
 
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SHELTIE2013
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8/8/13 8:17 A

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2 weeks down have lost 4 lbs and doing a great deal more exercise mainly walking and cycling!!! Feeling good about myself.

Jacqueline...
Midnight Mustangs

“Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend.”
If at first you don't succeed ...well off yer bum and try again xxx


 Pounds lost: 84.0 
 
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DDBRENNE
Posts: 915
8/8/13 6:47 A

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Control late night binges



 current weight: 148.0 
 
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NASFKAB
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8/7/13 7:14 P

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keeping a frozen meal ready in case cant cook



LARABY34
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8/6/13 2:30 A

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Pack a dinner in case of emergency



10 Days until:  Castaic Lake 5k
 
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NASFKAB
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8/5/13 10:08 A

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eating more fruit & veggies



SKINNYPAT62
SKINNYPAT62's Photo Posts: 7,525
8/4/13 10:06 A

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Portion control....I am more mindful of what I put in my mouth!

60 lbs. lost


ANNROW0354
ANNROW0354's Photo Posts: 600
8/4/13 9:07 A

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Mindful (not mindless) eating! emoticon

Ann

If you don't love your body now, you won't love it after you reach your goal!!!


 April Minutes: 319
 
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DDBRENNE
Posts: 915
8/4/13 8:18 A

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controlling my late night eating



 current weight: 148.0 
 
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NASFKAB
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8/3/13 11:31 A

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changing the way I cook using less oil & eating more veggies



MAKEWEE
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8/2/13 11:23 P

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Waking up with more energy and better outlook. Also starting to prefer good food to junk. Yeah me!

Life is happening everywhere - let's get in on it!


 Pounds lost: 10.0 
 
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NASFKAB
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8/2/13 11:20 P

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WOW great news me am just changing my food



TRYJESUS2DAY
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8/1/13 10:25 P

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Down 18 lbs. in 6 weeks

TryJesus2Day


 current weight: 192.2 
 
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NASFKAB
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7/31/13 10:14 A

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more exercise type



GA2NEGIRL
Posts: 32
7/29/13 10:45 P

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Lesson learned--when they cater lunch in at work, I have to check out calories BEFORE I eat.
Won't make that mistake again. Still pulled out a calorie count below my BMR.



 current weight: 183.8 
 
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NASFKAB
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7/29/13 2:09 A

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staying focused



SHARMIE87
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7/27/13 12:28 P

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got myself out on the trails yesterday morning in the rain even though i was going alone. walked 3 miles





PASCAL921
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7/26/13 4:29 P

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I put 27.5 miles on my bicycle this week emoticon . It was fun too! emoticon emoticon



 current weight: 176.4 
 
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NASFKAB
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7/26/13 11:00 A

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great job MKWELLS84
can hold the plank for 130 counts



MKWELLS84
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7/24/13 9:24 A

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Started July 12th. Down 7.5 lbs yay















 Pounds lost: 18.0 
 
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NASFKAB
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7/20/13 11:35 P

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continuing walking backwards



SHARMIE87
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7/20/13 9:51 A

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congrats!





PASCAL921
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7/20/13 12:00 A

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I've done a workout 4 days so far this week!



 current weight: 176.4 
 
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SHARMIE87
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7/19/13 4:52 P

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lost four lbs this week... probably water weight from the heat wave, but it made me happy!





NASFKAB
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7/19/13 6:31 A

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walking backwards



WHODEYDENA
Posts: 1
7/18/13 10:02 A

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Jogged for 40 minutes without stopping to walk



NASFKAB
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7/18/13 12:20 A

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changing my exercise



G-NINE
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7/17/13 12:06 P

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Writing down anything and everything that I eat. Makes me very aware of where my calorie budget is being used. :)

"I am better than I was yesterday, but not as good as I will be tomorrow."


 current weight: 173.0 
 
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KIMBAJL
KIMBAJL's Photo Posts: 859
7/17/13 11:45 A

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Down another 1.4 pounds...yippee! ;)



KELLY8899
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7/16/13 10:02 P

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Finally hit the 10lb. lost mark after 6 1/2 weeks!!

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...”
― Dr. Seuss, Oh, the Places You'll Go!

www.zazzle.com/csinvitations


 Pounds lost: 23.0 
 
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NASFKAB
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7/16/13 8:24 A

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continuing with the walking



TDENNIS2
Posts: 7
7/15/13 11:54 A

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I tracked for a whole week & drank all my water everyday with a big lost of 5#'s!! It was the first week but I am so proud of myself for sticking all week. Even when I went over 2 days on calories I still tracked everything I ate. That is big for me because use to I just would not track.... I am sticking this time. emoticon



 Pounds lost: 2.3 
 
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NASFKAB
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7/15/13 12:19 A

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taking short 10 minute walks twice a day in addition to dancing



ROXYCARIN
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7/13/13 4:29 A

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Not skipping breakfast



NASFKAB
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7/10/13 1:26 A

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eating more veggies & fruit



ADESTEFANO1
ADESTEFANO1's Photo SparkPoints: (29,813)
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Posts: 73
7/8/13 10:05 P

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Hit my 8 cups of water 2 days in a row- something I always struggle with. woohoo!



 current weight: 169.0 
 
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MAINEMOMENTS
Posts: 5
7/8/13 8:55 P

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C25K Week 1, Day 1 completed today - woohoo!



 current weight: 281.8 
 
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KRIS170
KRIS170's Photo Posts: 65
7/8/13 8:16 P

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2 more pounds off last week. Almost 1/2 way to my goal. Slowly but I am getting there! emoticon

Edited by: KRIS170 at: 7/8/2013 (20:18)

 Pounds lost: 44.0 
 
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NASFKAB
SparkPoints: (160,809)
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7/8/13 8:12 P

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walk in place while watching TV most of the time



DONNAKOVAC
DONNAKOVAC's Photo SparkPoints: (29,105)
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7/8/13 7:54 A

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earned my bonus spin before 8 am! :D



 Pounds lost: 19.0 
 
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NASFKAB
SparkPoints: (160,809)
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6/27/13 11:02 P

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eating much less grains & more fruit & veggies



REBEKAHFLOWERS
REBEKAHFLOWERS's Photo SparkPoints: (1,041)
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6/24/13 11:52 A

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Just started taking this whole diet and exercise thing seriously about a week ago..tracking my every meal and not overeating with my snacks and crackers and chips..ya'll know what I'm talking about. Gained 4lbs after my first week, and trying not to get discouraged. BUT I went from a 19 minute mile on my first day back in the gym to yesterday and doing 3 miles in a few secounds shy of 48 minutes!!! That's a 15, 16, and 19 minute mile!! ( The 19 minutes was on a 9/10 incline so I have to go a bit slower) I'm drinking my 8 cups of water a day..more like 10 cups though. It's nice to find some people in the same boat as me here! BABY STEPS!!



 current weight: 253.0 
 
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TXMOMRDY4CHANGE
TXMOMRDY4CHANGE's Photo Posts: 26
6/24/13 11:29 A

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That's week one on spark coach.



 Pounds lost: 30.6 
 
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72.5
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TXMOMRDY4CHANGE
TXMOMRDY4CHANGE's Photo Posts: 26
6/24/13 11:29 A

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Week one down and 1.8 pounds gone!!!!



 Pounds lost: 30.6 
 
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108.75
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VERO23917
VERO23917's Photo SparkPoints: (157)
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6/24/13 3:51 A

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Started exercising daily.



 current weight: 177.0 
 
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NASFKAB
SparkPoints: (160,809)
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6/15/13 12:10 P

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since am at the computer for a long time am doing chair marching



FLIGHTRNBECCA
FLIGHTRNBECCA's Photo Posts: 51
6/14/13 7:11 P

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I have been logging on everyday, trying to remember how I made those small changes once, and refresh my memory about how I kept my momentum

"It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul."
-Invictus


 current weight: 215.4 
 
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SKATEBLADES
SKATEBLADES's Photo SparkPoints: (1,935)
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Posts: 21
6/14/13 3:03 P

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Five pounds down. Trying to eat healthier and drink lots of water - so far so good. Each step forward is a step toward my goal!

THINK RINK!
Skateblades!


 current weight: 230.0 
 
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SCAMP2004
Posts: 30
6/14/13 7:13 A

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Started Spark this week - been drinking my water, eating more healthily and I've lost a pound. Very happy with that and all the support on Spark!

Good things come to those who work hard


 Pounds lost: 0.0 
 
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ELFGIRL
ELFGIRL's Photo SparkPoints: (5,119)
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Posts: 73
6/13/13 7:19 P

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stayed in my calorie range for 2 days!

"Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens."
- Kahlil Gibran


 Pounds lost: 0.0 
 
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35.4
53.1
70.8


NASFKAB
SparkPoints: (160,809)
Fitness Minutes: (83,888)
Posts: 102,789
6/12/13 11:14 P

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drinking enough water & doing the plank for 90 counts instead of 80



VSPLASH
VSPLASH's Photo SparkPoints: (8,751)
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Posts: 110
6/11/13 11:47 A

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I have eaten healthier yesterday. I stuck to my plan. I want to reach my goal of being in the 120's.

My Practice Makes Progress Ticker


 current weight: 339.0 
 
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ICEANGEL0531
ICEANGEL0531's Photo Posts: 1,858
6/10/13 6:49 P

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Lost 5 inches in my waist

"I am too blessed to be stressed and too anointed to be disappointed!"
Blessings,
IceAngel0531


 April Minutes: 0
 
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107.25
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AMANDANCES
AMANDANCES's Photo Posts: 1,974
6/10/13 9:09 A

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Been keeping a calorie count for 6 weeks now and I'm actually down 5 pounds!

On our way to Mordor.

Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/


 Pounds lost: 1.0 
 
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INCH_BY_INCH
SparkPoints: (47,546)
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Posts: 665
6/9/13 12:42 P

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ate fresh fruit for snack; set-up my summer budget

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 254.0 
 
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SENSADIRE
SENSADIRE's Photo SparkPoints: (18,337)
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Posts: 42
6/6/13 8:09 P

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I ate fruit for snack!



 April Minutes: 0
 
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NASFKAB
SparkPoints: (160,809)
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6/4/13 3:29 P

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did my strength & did some stairs plus dancing



DIXIEMCCALL
DIXIEMCCALL's Photo SparkPoints: (9,779)
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Posts: 96
6/2/13 4:31 A

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For the first time in FOREVER, I drank my eight glasses of water today! And extra!



 current weight: 147.4 
 
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