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FORUM:   Woo Hoo! Button to Celebrate Success!
TOPIC:   Fastest 5K time yet!


 
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SPAZZIECHIC
Posts: 2
11/21/09 12:06 P

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emoticon emoticon AWESOME!


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HELLAVAHC
HELLAVAHC's Photo Posts: 304
11/20/09 11:21 P

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That's a great time! emoticon

"If you're going to do it, do it right."

All Access 5k 9/20 27:27
Heritage Day 5k 9/26 27:50
Fun Run 5k 11/7 28:20
Half Marathon 11/8/09 2:25
Turkey Trot 5K 11/26/09 25:57
Jingle Bell 5k 12/12/09 28:48
Shamrock 8k 3/8/09 ?
Woods 5K 5/8/09 ?


CATLADY21
Posts: 1,475
11/20/09 9:06 P

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 Pounds lost: 21.0 
 
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ICEPOPQUEEN
Posts: 65
11/20/09 5:36 P

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Thats FANTASTIC,very inspiring.
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 current weight: 105.2 
 
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MIS2101
MIS2101's Photo SparkPoints: (34,818)
Fitness Minutes: (32,632)
Posts: 1,530
11/20/09 4:39 P

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 current weight: 123.0 
 
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EMBRACE_SUCCESS
EMBRACE_SUCCESS's Photo Posts: 477
11/20/09 4:18 P

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Well it was just a training run, but today I ran 5k in 31:30-- that's crazy! And to think that 10 months ago I could barely run a mile... good times!

10/10/09 Historic Riverfront 5k 33:24

10/31/09 Carrera de los Muertos 5k 32:36

11/7/09 Bear Tracks 10K 1:09:14

11/26/09 Drumstick Dash 10K 1:04:23


 current weight: 156.0 
 
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