Congratulations on breaking through your plateau!!! :) Jeanne
A woman is like a tea bag~You never know how strong she is until she gets into hot water. Eleanor Roosevelt
current weight: 201.0
237
217.25
197.5
177.75
158
ONEELEVEN
Posts: 202 11/23/09 2:03 A
wow that is GREAT!!! congrats!!
current weight: 194.0
222
194.75
167.5
140.25
113
HOKU-ALOHI
Posts: 1,860 11/22/09 6:46 A
~~~ Aloha ~ Maya ~~~ "If it is to be, it is up to me."--Anonymous
"Fall down 7 times, stand up 8."--Japanese Proverb
“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.” -- Dr. Seuss
EVILKLOWN
Posts: 943 11/22/09 5:14 A
Way to go!! I just busted one myself. I weighed about the same for a month (or a little more.) Very frustrating. I was going along ... staying in my calorie range ... not doing anything differently than I had been doing since the beginning of the year and ... NOTHING. SHEESH! Anyway, it looks like the scale is FINALLY moving again. We rock for staying with the plan and not giving up. VICTORY IS OURS.
current weight: 188.0
273
244.75
216.5
188.25
160
PETALDEAR
SparkPoints: (24,388)
Fitness Minutes: (19,392)
Posts: 2,939 11/22/09 2:59 A
Oh that sounds so good. I hope to be saying it too, soon.
Make a Difference Do what you can, but never forget that letting go is very different from giving up. Of all the things you can make in life, remember you make all the difference in your life.
current weight: 131.6
174
161.75
149.5
137.25
125
CHUCKLES0719
SparkPoints: (12,986)
Fitness Minutes: (5,413)
Posts: 543 11/22/09 12:25 A
Fantastic! Sharlene
Enjoy the moment: Set aside a few minutes every morning to make a promise to myself that I will find one good thing to be thankful for each and every day. It doesn’t have to be grandiose—even the simple things in life such a friendly smile or a beautiful song can bring us great comfort.
Pounds lost: 11.0
0
14.75
29.5
44.25
59
CHERDOLL8
Posts: 1,848 11/21/09 7:10 P
way to go keep it up you can do it you will do it
If your goal is worthy of you, don't change it or give up on it, change your deadline.~~~~~
Formula for success is just ten simple words "If it is to be, it is up to me"~~~~~~
One step back with two steps forward still gets you to your goal~~~~~ You can do it! You will do it! We will all do it!!!
current weight: 178.0
180
172.5
165
157.5
150
MERLINANDME
SparkPoints: (142,520)
Fitness Minutes: (155,838)
Posts: 14,407 11/21/09 6:35 P
Wonderful! I know what it feels like!
"Start from where you are." ~ Elle, AnAuthor
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. "~ John Quincy Adams
I'll never give up what I want most, for what I want right now.
If you focus on results, you won't see change. If you focus on change, you will see results.
Pounds lost: 154.0
0
41.75
83.5
125.25
167
DANA47
SparkPoints: (16,323)
Fitness Minutes: (11,943)
Posts: 1,181 11/21/09 6:32 P
Great job!
To lengthen your life, shorten your meals. ~Proverb
current weight: 221.0
254
225.5
197
168.5
140
CATLADY21
Posts: 1,470 11/20/09 9:05 P
Pounds lost: 21.0
0
12.5
25
37.5
50
MIS2101
SparkPoints: (34,818)
Fitness Minutes: (32,632)
Posts: 1,530 11/20/09 4:41 P
current weight: 123.0
190
173.25
156.5
139.75
123
SILVEROPERA1
Posts: 137 11/20/09 2:19 P
I did the same thing food wise, but I upped my cardio and strength training. I started slowly adding minutes and intensity slowly throughout the month, and today it paid off!
current weight: 134.2
170
158.75
147.5
136.25
125
STAREYEZ064
Posts: 75 11/20/09 2:15 P
Wooo!!! That's amazing!! You must be so excited!
Did you do anything different throughout the month to break through it or did you keep doing the same thing and it finally paid off??
current weight: 134.0
135
132.5
130
127.5
125
ECOAXUM
SparkPoints: (15,321)
Fitness Minutes: (8,198)
Posts: 833 11/20/09 8:54 A
Congratulations!
Pounds lost: 11.8
0
29.25
58.5
87.75
117
SILVEROPERA1
Posts: 137 11/20/09 7:48 A
WOOHOO! After more than a month of weighing in between 146.2 and 146.4, I weighed in at 143.0 this morning!!!!!! 130's here I come!
Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.
Winter Workout Safety Tips
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