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BALLOR2 Posts: 335
7/14/14 11:50 P

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You can do it. Consistency not perfection. Water is very hard for me. You are doing it! Keep it up!

JOYFULL72's Photo JOYFULL72 SparkPoints: (3,262)
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7/14/14 9:40 P

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Thanks for the encouragement. Water is the only thing I've been doing right. I drink 8 cups a day. Carbs and sweets and fatty foods have been my downfall. Tomorrow is a new day and I'm feeling more positive now.

Joy from central New York
and winters in Florida
Joined SparkPeople on 6/23/14


 current weight: 220.6 
 
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JOYFULL72's Photo JOYFULL72 SparkPoints: (3,262)
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7/14/14 9:36 P

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Thanks. I pledge to you that I will make one step tomorrow in the right direction.

Joy from central New York
and winters in Florida
Joined SparkPeople on 6/23/14


 current weight: 220.6 
 
220.6
206.95
193.3
179.65
166
THINBRANDY2014's Photo THINBRANDY2014 SparkPoints: (15,162)
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7/14/14 9:13 P

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You can stop this. You can do this.

Add water and lots of it. The water will not only help you to fill full longer so your brain won't tell you your hungry, but also keep you hydrated in the heat and help your skin.

Also examine what you are eating. Cutting out carbs completely will only make your body want them more, which can trigger binging.

Faith Full Farm/ Brandy


 current weight: 194.4 
 
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LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (55,701)
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7/14/14 9:09 P

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emoticon Just make ONE small step forward tomorrow! emoticon Every step forward is a victory! emoticon

“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
~ Steve Maraboli ~

bodynprogress.blogspot.com


 current weight: 248.0 
 
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JOYFULL72's Photo JOYFULL72 SparkPoints: (3,262)
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Posts: 64
7/14/14 8:51 P

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I started out so well and lost 6 pounds the first week. I don't know what happened but I've been binging ever since. I'm still tracking and can see the damage, but can't seem to get back within my calorie limits. I will try again tomorrow to stop the insanity of overeating.


Joy from central New York
and winters in Florida
Joined SparkPeople on 6/23/14


 current weight: 220.6 
 
220.6
206.95
193.3
179.65
166
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