Ok, so sometimes we just 'lose it'. Dieting seems to much effort. Tracking what you eat becomes a real struggle and it seems like you can never get back on it. I was there until recently. It's SO hard to just put your foot down and get back to where you were.
But you need to make the choice here and now that you're going to start again. A fresh start, not a continuation of where you were. Because if you look at where you were before and use that as a start line, you're probably going to lose the race before you even begin it.
So, start your spark page up fresh. It's good to see where you've come from but it's even better to set your focus on where you want to go. A fresh start can help you to do that. You'll need to recognise that things that you used to do easily out of habit (choosing healthy foods, exercising etc) are all things that you will need to re-learn. You had to learn them once, you just need to refresh your memory. And then go into it with a positive attitude. You've done it once before, you can sure as heck do it again!
It doesn't matter how many times you fall so long as you keep getting back up.
| current weight: 152.0