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ADARKARA
ADARKARA's Photo Posts: 981
6/6/14 12:47 P

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When I get angry or frustrated, I often find that some vigorous exercise helps. I don't need to do it for a long time, just long enough to get my heart pumping and the endorphins rushing. Maybe 10-15 jumping jacks or a few trips up and down the stairs.

Taking deep breaths is a great plan!

My Rewards
210 - New Weights DONE 11/29/12
199.9 - ONEderland is its own reward!!! DONE 02/15/13
190 - Take in fave jean skirt DONE 05/09/13
180 - mini vacation w/ hubs to Asheville, NC! DONE 10/26/13
175 (100 lbs lost) - Repeat Delaware Water Gap hike I did at 275 lbs - it's a little cold to do this now so maybe in the spring! Reached 100 lbs lost 12/14/13
160 Goal - Uhm hello, celebrate goal weight!


 current weight: 163.6 
 
275
246.25
217.5
188.75
160


ARCHIMEDESII
ARCHIMEDESII's Photo SparkPoints: (137,820)
Fitness Minutes: (206,950)
Posts: 20,455
6/6/14 9:42 A



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Big breathe in.... deep cleansing breathe out.

I'm a big believer that stress is a neglected aspect of weight gain. If a person could reduce their stress, they'd automatically reduce their waistline.

Namaste



JOYFUL1977
JOYFUL1977's Photo Posts: 50
6/6/14 9:39 A

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This morning I'm tired and stressed, but I will not turn to eating as that will only satisfy my anger momentarily. I'm not even hungry. Food has just always been my go-to thing when I get upset. Instead, I'm on this computer... taking deep breaths, knowing that this too shall pass.



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ahh okay. I feel better.

thanks!



 current weight: 150.0 
 
180
167.5
155
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