0
 
Author: Sorting First Post on Top ↑ Message:
 
SLIMMERKIWI is the moderator for this forum.
 
ADARKARA's Photo ADARKARA Posts: 1,252
6/6/14 12:47 P

My SparkPage
Send Private Message
Reply
When I get angry or frustrated, I often find that some vigorous exercise helps. I don't need to do it for a long time, just long enough to get my heart pumping and the endorphins rushing. Maybe 10-15 jumping jacks or a few trips up and down the stairs.

Taking deep breaths is a great plan!

My Rewards
199.9 - ONEderland is its own reward!!! DONE 02/15/13
190 - Take in fave jean skirt DONE 05/09/13
180 - mini vacation w/ hubs to Asheville, NC! DONE 10/26/13
175 (100 lbs lost) - Repeat Delaware Water Gap hike I did at 275 lbs - it's a little cold to do this now so maybe in the spring! Reached 100 lbs lost 12/14/13
160 Goal - Uhm hello, celebrate goal weight! DONE 8/29/14


 current weight: 8.4  over
 
10
5
0
-5
-10
ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (141,889)
Fitness Minutes: (212,240)
Posts: 20,875
6/6/14 9:42 A



My SparkPage
Send Private Message
Reply
Big breathe in.... deep cleansing breathe out.

I'm a big believer that stress is a neglected aspect of weight gain. If a person could reduce their stress, they'd automatically reduce their waistline.

Namaste

JOYFUL1977's Photo JOYFUL1977 Posts: 50
6/6/14 9:39 A

My SparkPage
Send Private Message
Reply
This morning I'm tired and stressed, but I will not turn to eating as that will only satisfy my anger momentarily. I'm not even hungry. Food has just always been my go-to thing when I get upset. Instead, I'm on this computer... taking deep breaths, knowing that this too shall pass.



1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

ahh okay. I feel better.

thanks!



 current weight: 147.0 
 
180
167.5
155
142.5
130
Page: 1 of (1)  

Report Innappropriate Post

Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
water weight. 1/13/2014 9:30:25 AM
Help 12/24/2013 7:20:35 PM
How to get back on track during grieving 7/9/2014 7:48:31 PM
water retention 2/7/2014 12:18:23 PM
Feeling down and negative 4/25/2014 8:55:00 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=32&imparent=33803924

Review our Community Guidelines





Diet Resources: quotes about self esteem | how to improve self esteem | building self esteem