To remind yourself of why you want to be healthier / lose weight is very good advice!
Share it with us, if you like, or write it down for yourself or on one of the teams you are on.
If you can go out for a walk that's a great idea too.
Join the Living Binge Free team here at Sparkpeople. There's a lot of support and insights there to be found.
I know from experience that the urge to binge is usually a mood, an emotional state of mind - these PASS. If you can hang in there and/or go do something else, you can move through this.
Edited by: 2014TODAY at: 5/11/2014 (11:55)
|31 Days since: started ''ETL''